Quit Smoking Now with Joel Spitzer | 25794D39CCC4BB8E23D6E199A7F462E9261A9FBB

Quit Smoking Now with Joel Spitzer

Name	Quit Smoking Now with Joel Spitzer	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	299.6 MB
Total Files	64
Hash	25794D39CCC4BB8E23D6E199A7F462E9261A9FBB

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Day 1 - Carrying Cigarettes.mp3	3.2 MB
Day 1 - Common Symptoms.mp3	2.8 MB
Day 1 - Heart and circulatory diseases.mp3	9.2 MB
Day 1 - How did the people you know quit smoking.mp3	2.5 MB
Day 1 - I know I will quit smoking.mp3	3.1 MB
Day 1 - I'll be a nervous wreck forever if I quit smoking.mp3	5.0 MB
Day 1 - Lung cancer.mp3	9.0 MB
Day 1 - Premature deaths caused by smoking.mp3	6.0 MB
Day 1 - Quitting by gradual withdrawal.mp3	3.4 MB
Day 1 - See how smoking destroys the lungs.mp3	2.0 MB
Day 1 - Starting day one of your quit.mp3	4.3 MB
Day 1 - Telling others that you have quit smoking.mp3	4.3 MB
Day 1 - The Palmolive Bottle Demonstration.mp3	3.7 MB
Day 1 - Why did I ever start smoking.mp3	1.6 MB
Day 1 - Why do smokers smoke.mp3	8.7 MB
Day 1- The fear of quitting smoking.mp3	5.3 MB
Day 2 - Addiction-The Surgeon General says.mp3	5.8 MB
Day 2 - Blood sugar symptoms.mp3	2.6 MB
Day 2 - Criteria of addiction.mp3	5.3 MB
Day 2 - I don't need to smoke.mp3	5.0 MB
Day 2 - I have to smoke when I talk on the phone.mp3	3.6 MB
Day 2 - I'm safe from smoking because of my genetic makeup.mp3	4.5 MB
Day 2 - Is this a symptom of quitting smoking.mp3	2.5 MB
Day 2 - Starting day two of your quit.mp3	2.4 MB
Day 2 - Talking to others about not smoking.mp3	7.3 MB
Day 2 - The emotional stages of loss.mp3	4.0 MB
Day 2 - What bad habit should I replace it with.mp3	2.4 MB
Day 2 - Will I ever stop thinking of cigarettes.mp3	5.1 MB
Day 3 - Dealing with people who try to undercut your quit.mp3	8.4 MB
Day 3 - How Joel started running clinics.mp3	5.0 MB
Day 3 - I can't quit or I won't quit.mp3	10.6 MB
Day 3 - I don't feel any better since quitting smoking.mp3	4.1 MB
Day 3 - I don't want to quit smoking.mp3	8.5 MB
Day 3 - I want one.mp3	2.6 MB
Day 3 - I'm not joining this clinic.mp3	6.0 MB
Day 3 - My first encounter with NRT.mp3	7.0 MB
Day 3 - Starting day three of your quit.mp3	1.7 MB
Day 4 - I can't drink alcohol without a cigarette.mp3	1.8 MB
Day 4 - I'll smoke anywhere I want.mp3	4.1 MB
Day 4 - Learning how to inhale.mp3	2.2 MB
Day 4 - People in recovery from other addictions.mp3	4.2 MB
Day 4 - Starting day four of your quit.mp3	4.7 MB
Day 5 -Starting day five of your quit.mp3	2.3 MB
Day 6 - I am climbing the walls because I quit smoking.mp3	4.0 MB
Day 6 - I'll never be as productive again if I quit smoking.mp3	3.8 MB
Day 6 - Starting day six of your quit.mp3	4.7 MB
Day 6 - Weight control concerns after quitting smoking.mp3	21.0 MB
Day 6 - Who wants to go back to smoking.mp3	3.4 MB
Day 6- Avoiding situations where you used to smoke.mp3	6.0 MB
Day 7 - Does smoking cause my headaches.mp3	4.1 MB
Day 7 - Dreams of smoking.mp3	3.1 MB
Day 7 - Getting colds and flus after quitting.mp3	4.8 MB
Day 7 - Money wasted on cigarettes.mp3	2.8 MB
Day 7 - Quitting may lead to other self-improvements.mp3	1.5 MB
Day 7 - Starting week two of your quit.mp3	4.1 MB
Day 8 - Getting on with the rest of your life.mp3	4.4 MB
Day 8 - I know I am going to gain weight if I quit smoking.mp3	6.2 MB
Day 8 - I'll come for reinforcement when I need it.mp3	5.0 MB
Day 8 - If I relapse, I'll smoke until it kills me.mp3	2.5 MB
Day 8 - The only time I think of smoking is when I get one of your stupid letters.mp3	4.1 MB
Day 8 - What is your quit smoking mantra.mp3	6.1 MB
Pre-Quit - Introduction.mp3	1.9 MB
Pre-Quit - Make a list of why you want to quit smoking.mp3	2.9 MB
Pre-Quit - Using these videos to quit smoking.mp3	5.3 MB
Total files 64