Бокс | FEFBD3D3DD1C2D2CCB7AE8BFB6BF32C6C1F14359

Бокс

Name	Бокс	DOWNLOAD Copy Link
Total Size	3.1 GB
Total Files	92
Hash	FEFBD3D3DD1C2D2CCB7AE8BFB6BF32C6C1F14359

/
AUTORUN.INF	0.0 KB
_start.htm	0.1 KB
/Menu/images/
hand_right.gif	0.1 KB
handler_5.gif	0.2 KB
handler_3.gif	0.7 KB
bul_05.jpg	1.2 KB
Thumbs.db	17.4 KB
kulak_200.jpg	17.8 KB
footer.jpg	33.1 KB
disk.jpg	34.9 KB
header.jpg	58.8 KB
/Menu/
style.css	0.7 KB
menu.htm	11.3 KB
lessons.htm	33.0 KB
/Bonus/2_Planirovschik_trenirovok/Sounds/
5.wav	177.1 KB
1.wav	236.0 KB
8.wav	257.9 KB
7.wav	263.9 KB
4.wav	276.1 KB
3.wav	300.4 KB
2.wav	311.8 KB
6.wav	407.7 KB
/Bonus/2_Planirovschik_trenirovok/
planhelp.chm	221.6 KB
plantren.exe	650.2 KB
/.../1_Rabochaya_programma_zanyatiy/
Rabochaya_programma_zanyatiy.pdf	1.2 MB
/Video/15_Kontrataki/
8_Kontrataki_zaklyuchenie.avi	3.1 MB
4_Kontrataka_posle_otbiva.avi	13.6 MB
5_Kontrataka_posle_podstavki_perchatkoi_ot_bokovogo_udara.avi	37.6 MB
1_Kontrataka_posle_uklona_korpusom_nazad.avi	39.4 MB
6_Kontrataka_posle_zaschity_plechom_ot_bokovogo_udara.avi	43.8 MB
2_Kontrataka_posle_otprygivaniya_nazad.avi	45.0 MB
7_Kontrataka_Solnyshko_Dempsi.avi	53.9 MB
3_Kontrataka_posle_uklona_korpusom_vbok.avi	69.4 MB
/.../12_Udary_i_kombinatsii/7_Udary_zaklyuchenie/
Udary_zaklyuchenie.avi	5.2 MB
/Video/20_Zaklyuchenie/
Zaklyuchenie.avi	6.6 MB
/Video/13_Zaschity/
13_Zaschity_zaklyuchenie.avi	7.2 MB
02_Klinch.avi	10.5 MB
06_Zaschita_otprygivaniem.avi	15.0 MB
07_Zaschita_otbivom.avi	19.7 MB
01_Gluhaya_zaschita.avi	28.3 MB
11_Zaschita_krucheniem_na_odnoi_noge.avi	28.8 MB
12_Otrabotka_zaschit_s_malyshami.avi	30.4 MB
03_Zaschita_nyrkom.avi	31.1 MB
10_Zaschita_said_stepom.avi	31.8 MB
09_Zaschita_plechom.avi	36.7 MB
04_Zaschita_mayatnikom.avi	40.8 MB
08_Zaschita_podstavkoi.avi	59.4 MB
05_Zaschita_uklonom_korpusa.avi	87.0 MB
/.../12_Udary_i_kombinatsii/3_Bokovye_udary/
3_2_Chetyre_bokovyh_udara_Otrabotka_v_pare.avi	13.7 MB
2_2_Dva_bokovyh_udara_Otrabotka_v_pare.avi	19.2 MB
3_1_Chetyre_bokovyh_udara_Obyasnenie.avi	24.6 MB
2_1_Dva_bokovyh_udara_Obyasnenie.avi	40.8 MB
1_2_Odinochnye_bokovye_udary_Otrabotka_v_pare.avi	48.9 MB
1_1_Odinochnye_bokovye_udary_Obyasnenie.avi	83.0 MB
/.../12_Udary_i_kombinatsii/4_Nizhnie_udary/
2_2_Dva_nizhnih_udara_Otrabotka_v_pare.avi	14.3 MB
3_1_Chetyre_nizhnih_udara_Obyasnenie.avi	18.4 MB
2_1_Dva_nizhnih_udara_Obyasnenie.avi	26.2 MB
3_2_Chetyre_nizhnih_udara_Otrabotka_v_pare.avi	28.7 MB
1_2_Odinochnye_nizhnie_udary_Otrabotka_v_pare.avi	42.1 MB
1_1_Odinochnye_nizhnie_udary_Obyasnenie.avi	72.9 MB
/Video/01_Vvedenie/
Vvedenie.avi	14.6 MB
/Video/04_Forma/
Forma.avi	15.3 MB
/Soft/
DivXInstaller.exe	17.0 MB
AdbeRdr70_rus_full.exe	20.6 MB
/.../12_Udary_i_kombinatsii/2_Pryamye udary/
3_2_Chetyre_pryamyh_udara_Otrabotka_v_pare.avi	20.4 MB
3_1_Chetyre_pryamyh_udara_Obyasnenie.avi	24.9 MB
2_1_Dva_pryamyh_udara_Obyasnenie.avi	44.5 MB
2_2_Dva_pryamyh_udara_Otrabotka_v_pare.avi	45.2 MB
1_2_Odinochnye_pryamye_udary_Otrabotka_v_pare.avi	73.0 MB
1_1_Odinochnye_pryamye_udary_Obyasnenie.avi	174.1 MB
/.../1_Kak_otrabatyvat_udary_bez_lap/
Kak_otrabatyvat_udary_bez_lap.avi	26.3 MB
/.../18_Kak_mozhno_vyigryvat/
Kak_mozhno_vyigryvat.avi	31.3 MB
/.../19_Klassifikatsiya_bokserov/
Klassifikatsiya_bokserov.avi	37.4 MB
/Video/08_Razminka/
Razminka.avi	38.9 MB
/.../12_Udary_i_kombinatsii/5_Sdvoennye_udary/
2_Sdvoennye_udary_Otrabotka_v_pare.avi	40.0 MB
1_Sdvoennye_udary_Obyasnenie.avi	60.9 MB
/.../02_Kak_zanimatsya/
Kak_zanimatsya.avi	40.3 MB
/.../14_Vstrechnye_ataki/
2_Vstrechnaya_ataka_Kross.avi	46.9 MB
1_Vstrechnaya_ataka_Podstavka_i_Udar.avi	47.6 MB
3_Vstrechnaya_ataka_Said_Step_i_Udar.avi	53.6 MB
4_Vstrechnaya_ataka_s_uhodom_pod_ruku.avi	91.9 MB
/Video/09_Stoika/
Stoika.avi	51.2 MB
/.../11_Distantsiya_boya/
Distantsiya_boya.avi	51.3 MB
/.../07_Bolevye_tochki/
Bolevye_tochki.avi	54.2 MB
/.../3_Kak_deistvovat_v_drake_s_tolpoy/
Kak_deistvovat_v_drake_s_tolpoy.avi	64.9 MB
/Video/16_Finty/
Finty.avi	65.5 MB
/.../17_Sparringi_i_nozhichki/
Sparringi_i_nozhichki.avi	73.4 MB
/Video/03_Amunitsiya/
Amunitsiya.avi	78.9 MB
/.../06_Bintovanie_ruk/
Bintovanie_ruk.avi	84.1 MB
/.../12_Udary_i_kombinatsii/6_Serii_udarov/
Serii_udarov.avi	87.8 MB
/Video/10_Peredvizheniya/
Peredvizheniya.avi	163.6 MB
/.../05_Snaryady_i_fizicheskie_uprazhneniya/
Snaryady_i_fizicheskie_uprazhneniya.avi	199.0 MB
Total files 92