3RUN Parkour Freerun Tutorial DVD Boxset | B76B74280A55F90A242B96CBDBEDC89AB43299CE

3RUN Parkour Freerun Tutorial DVD Boxset

Name	3RUN Parkour Freerun Tutorial DVD Boxset	DOWNLOAD Copy Link
Total Size	991.6 MB
Total Files	68
Hash	B76B74280A55F90A242B96CBDBEDC89AB43299CE

/
Stretching.mp4	49.5 MB
Warm Up.mp4	28.0 MB
Torrent downloaded from Demonoid.me.txt	0.0 KB
/Beginner/
11 - Double Vaults.mp4	37.0 MB
08 - 360 Vault.mp4	20.8 MB
01 - Parkour Roll.mp4	15.7 MB
12 - Back Handspring.mp4	14.2 MB
17 - Cat Leap.mp4	12.9 MB
07 - Dash Vault.mp4	12.7 MB
04 - Monkey Vault.mp4	12.1 MB
09 - Kong Vault.mp4	12.0 MB
10 - Handspring Vault.mp4	11.4 MB
15 - Cartwheel.mp4	11.2 MB
02 - Dive Roll.mp4	11.0 MB
16 - Lache.mp4	10.9 MB
19 - Handstand.mp4	10.3 MB
03 - Running Gap Jump.mp4	9.9 MB
14 - Round Off.mp4	9.7 MB
18 - Prince Of Persia.mp4	9.1 MB
05 - Speed Vault.mp4	8.6 MB
13 - Precision Jump.mp4	7.9 MB
06 - Lazy Vault.mp4	7.2 MB
/Intermediate/
09 - Corkscrew.mp4	34.0 MB
11 - Butterfly Kick And Twist.mp4	19.9 MB
17 - Swing Gainer.mp4	18.6 MB
08 - Kick The Moon.mp4	17.2 MB
05 - Side Flip.mp4	15.2 MB
01 - Aerial.mp4	14.0 MB
03 - Webster.mp4	13.6 MB
14 - Wallspin.mp4	12.7 MB
18 - Standing Gainer.mp4	11.7 MB
13 - Butterfly Twist Vault.mp4	11.1 MB
04 - Backtuck.mp4	10.9 MB
07 - Cartwheel Back-Tuck.mp4	10.7 MB
02 - Frontflip.mp4	9.3 MB
16 - Planche.mp4	9.3 MB
06 - Kip Up.mp4	8.6 MB
15 - Wall Flip.mp4	7.5 MB
10 - Aerial Twist.mp4	7.4 MB
12 - Butterfly Twist Swing Through.mp4	5.1 MB
/Conditioning/
04 - Arms Conditioning.mp4	30.5 MB
11 - Abdominals.mp4	28.1 MB
06 - Handstand Push-Ups.mp4	24.1 MB
08 - Upper Body Dips.mp4	23.3 MB
10 - Abs.mp4	14.7 MB
02 - Plyometrics Legs.mp4	14.2 MB
05 - Prince Of Persia.mp4	13.5 MB
01 - Leg Conditioning.mp4	12.1 MB
07 - Muscle Up.mp4	11.5 MB
09 - Climbing And Wallruns.mp4	9.2 MB
03 - Upper Body.mp4	7.4 MB
/Advanced/
13 - Chuck Up.mp4	24.5 MB
04 - Ping Back.mp4	23.9 MB
16 - Double Corkscrew.mp4	20.4 MB
08 - Raiz.mp4	18.9 MB
03 - Castaway Backflip.mp4	18.1 MB
17 - Roundoff Back 720.mp4	15.5 MB
07 - Macaco.mp4	15.2 MB
01 - 2 Step Wall Flip.mp4	13.2 MB
11 - Wall Front.mp4	12.7 MB
02 - Backflip 360.mp4	12.1 MB
09 - Gainer 360.mp4	12.0 MB
14 - Swing Front Flip.mp4	10.9 MB
12 - Palm Flip.mp4	10.9 MB
06 - Roundoff Back 360.mp4	10.5 MB
15 - Double B Twist.mp4	10.4 MB
10 - Palmspin Gainer.mp4	7.5 MB
05 - Roundoff Arabian.mp4	7.4 MB
Total files 68