500 Hour Yoga Teacher Training Part Yoga Alliance RYS500 | 0DA18DB0E104894A648ABD6DD2DA083E4F7284FF

500 Hour Yoga Teacher Training Part Yoga Alliance RYS500

Name	500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500	DOWNLOAD Copy Link
Total Size	14.7 GB
Total Files	195
Last Seen	2025-01-21 23:14
Hash	0DA18DB0E104894A648ABD6DD2DA083E4F7284FF

/8. Now it is time to Enjoy a Yoga Class!/
1. Inner Strength Vinyasa with Emily - Advanced.mp4	1.4 GB
1. Inner Strength Vinyasa with Emily - Advanced.srt	57.3 KB
2. Live Your Yoga Flow Studio Online.html	1.1 KB
/1. Introduction/
2. Navigating Self Study.html	2.2 KB
3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html	5.4 KB
4. Live Your Yoga Podcast.html	0.6 KB
5. Live Your Yoga Flow Studio Online.html	1.1 KB
6. The Online Student & Faculty Community.html	0.9 KB
7. Manual - Part 2.html	0.0 KB
7.1 Udemy Yoga Teacher Training Program Manual - Level 2 - Yoga Alliance - YACEP.pdf	46.5 MB
1. Recommended Reading.html	0.8 KB
/2. Sanskrit/
1. Sanskrit Pronunciation.mp4	898.9 MB
1. Sanskrit Pronunciation.srt	97.2 KB
2. Sanskrit Audio Pronunciation Guide.html	4.9 KB
2.1 Sanskrit Terms.wav	198.6 MB
3. Sanskrit to English Translations.html	1.1 KB
4. Live Your Yoga Flow Online Studio.html	1.1 KB
/3. Bandhas/
1. Bandhas Lecture.mp4	367.2 MB
1. Bandhas Lecture.srt	18.3 KB
2. What are Bandhas.html	0.0 KB
2.1 What are Bandhas_.pdf	576.0 KB
3. Jalandhara Bandha (Neck or Throat Lock).html	0.0 KB
3.1 Jalandhara Bandha (“Throat Lock”).pdf	273.5 KB
4. Uddiyana Bandha (Abdominal Grip).html	0.0 KB
4.1 Uddiyana Bandha (“Abdominal Grip”).pdf	275.9 KB
5. Mula Bandha (Root Lock).html	0.0 KB
5.1 Mula Bandha (“Root Lock”).pdf	273.5 KB
6. Maha Bandha (Great Lock).html	0.0 KB
6.1 Maha Bandha (“Great Lock”).pdf	275.1 KB
7. Hasta Bandha (Hand) Pada Bandha (Foot).html	0.0 KB
7.1 Hasta Bandha (the “Hand”) - Pada Bandha (the “Foot”).pdf	262.9 KB
/4. Mudras/
1. Mudras Lecture.mp4	267.9 MB
1. Mudras Lecture.srt	12.8 KB
2. What are Mudras.html	0.0 KB
2.1 What Are Mudras.pdf	263.2 KB
3. Lotus Mudra.html	0.0 KB
3.1 Lotus Mudra.pdf	1.8 MB
4. Namaste Anjali Mudra.html	0.0 KB
4.1 Namaste _ Anjali Mudra.pdf	1.8 MB
5. Jnana or Dhyana Mudra.html	0.0 KB
5.1 Jnana or Dhyana Mudra.pdf	1.8 MB
6. Dhyani Mudra.html	0.0 KB
6.1 Dhyani Mudra.pdf	1.8 MB
7. Ksepana Mudra.html	0.0 KB
7.1 Ksepana Mudra.pdf	1.8 MB
/5. Now it is time to Enjoy a Yoga Class!/
1. Root Chakra Hatha Class with Andrea - All Levels.mp4	744.1 MB
1. Root Chakra Hatha Class with Andrea - All Levels.srt	33.3 KB
2. Live Your Yoga Flow Studio Online.html	1.1 KB
/6. Asana The Poses (Section 1 of 3)/
1. Easy Pose.mp4	136.6 MB
1. Easy Pose.srt	8.3 KB
1.1 Easy Pose.pdf	984.3 KB
2. Child's Pose.mp4	242.9 MB
2. Child's Pose.srt	14.9 KB
2.1 Child’s Pose.pdf	681.9 KB
3. Corpse Pose.mp4	237.5 MB
3. Corpse Pose.srt	13.9 KB
3.1 Corpse Pose.pdf	446.6 KB
4. Mountain Pose.mp4	170.0 MB
4. Mountain Pose.srt	10.0 KB
4.1 Mountain Pose.pdf	540.4 KB
5. Standing Forward Fold Pose.mp4	194.1 MB
5. Standing Forward Fold Pose.srt	12.1 KB
5.1 Standing Forward Fold Pose.pdf	896.1 KB
6. Chair Pose.mp4	217.8 MB
6. Chair Pose.srt	13.9 KB
6.1 Chair Pose.pdf	852.2 KB
7. Warrior II Pose.mp4	203.0 MB
7. Warrior II Pose.srt	11.4 KB
7.1 Warrior II Pose.pdf	823.7 KB
8. Triangle Pose.mp4	190.6 MB
8. Triangle Pose.srt	9.7 KB
8.1 Triangle Pose.pdf	877.8 KB
9. Tree Pose.mp4	214.7 MB
9. Tree Pose.srt	11.5 KB
9.1 Tree Pose.pdf	834.5 KB
10. Eagle Pose.mp4	207.7 MB
10. Eagle Pose.srt	11.3 KB
10.1 Eagle Pose.pdf	737.5 KB
/7. Asana Assisting & Adjusting/
1. Assisting & Adjusting Lecture.mp4	962.8 MB
1. Assisting & Adjusting Lecture.srt	50.7 KB
2. Assists Verbal.html	0.0 KB
2.1 Assists ~ Verbal.pdf	1.4 MB
3. Assists Hands-On.html	0.0 KB
3.1 Assists ~ Hands-On.pdf	1.6 MB
4. Steps to Providing Hands-On Assists.html	0.0 KB
4.1 Steps to Providing Hands-On Assists.pdf	1.7 MB
5. What is My Intention in Offering the Assist.html	0.0 KB
5.1 What is My Intention in Offering the Assist_.pdf	1.4 MB
6. The 3 C's (Compassion Clarity Confidence).html	0.0 KB
6.1 The Three C’s (Compassion _ Clarity _ Confidence) (1).pdf	1.4 MB
7. Yoga Props Workshop.mp4	212.4 MB
7. Yoga Props Workshop.srt	13.1 KB
7.1 The Tools (Yoga Props).pdf	1.6 MB
8. Recap Reminders.html	0.0 KB
8.1 Recap Reminders.pdf	2.7 MB
/9. Asana The Poses (Section 2 of 3)/
1. Cat Pose.mp4	190.1 MB
1. Cat Pose.srt	11.8 KB
1.1 Cat Pose.pdf	843.1 KB
2. Cow Pose.mp4	165.2 MB
2. Cow Pose.srt	10.2 KB
2.1 Cow Pose.pdf	890.0 KB
3. Cobra Pose.mp4	191.1 MB
3. Cobra Pose.srt	11.7 KB
3.1 Cobra Pose.pdf	648.1 KB
4. Plank Pose.mp4	201.6 MB
4. Plank Pose.srt	12.9 KB
4.1 Plank Pose.pdf	679.1 KB
5. Upward Facing Dog Pose.mp4	183.7 MB
5. Upward Facing Dog Pose.srt	11.9 KB
5.1 Upward Facing Dog Pose.pdf	671.6 KB
6. Downward Facing Dog Pose.mp4	161.7 MB
6. Downward Facing Dog Pose.srt	9.6 KB
6.1 Downward Facing Dog Pose.pdf	797.5 KB
7. Warrior I Pose.mp4	231.8 MB
7. Warrior I Pose.srt	13.1 KB
7.1 Warrior I Pose.pdf	625.8 KB
8. Warrior III Pose.mp4	240.8 MB
8. Warrior III Pose.srt	12.9 KB
8.1 Warrior III Pose.pdf	683.7 KB
9. High Lunge Pose.mp4	205.1 MB
9. High Lunge Pose.srt	13.1 KB
9.1 High Lunge Pose.pdf	635.2 KB
10. Dancer Pose.mp4	226.9 MB
10. Dancer Pose.srt	14.8 KB
10.1 Dancer Pose.pdf	649.8 KB
/10. Asana Methodology & Sequencing/
1. Methodology & Sequencing Lecture.mp4	1.1 GB
1. Methodology & Sequencing Lecture.srt	70.1 KB
2. Sequencing (How To).html	0.0 KB
2.1 Sequencing (How To).pdf	2.8 MB
3. Elements of a Yoga Class.html	0.0 KB
3.1 Elements of a Yoga Class.pdf	1.4 MB
4. Tools to Sequence Classes.html	0.0 KB
4.1 Tools to Sequence Your Classes.pdf	2.7 MB
5. The Use of Language.html	0.0 KB
5.1 The Use of Language.pdf	525.9 KB
6. Anatomical Cueing.html	0.0 KB
6.1 Anatomical Cueing.pdf	2.7 MB
7. Silence as a Teaching Tool.html	0.0 KB
7.1 Silence as a Teaching Tool.pdf	467.7 KB
7.2 Strategies for Silence.pdf	1.4 MB
/11. Asana The Poses (Section 3 of 3)/
1. Pigeon Pose.mp4	184.4 MB
1. Pigeon Pose.srt	9.9 KB
1.1 Pigeon Pose.pdf	776.0 KB
2. Garland Pose.mp4	221.7 MB
2. Garland Pose.srt	14.0 KB
2.1 Garland Pose.pdf	731.3 KB
3. Sphinx Pose.mp4	160.1 MB
3. Sphinx Pose.srt	9.0 KB
3.1 Sphinx Pose.pdf	604.9 KB
4. Camel Pose.mp4	201.8 MB
4. Camel Pose.srt	10.2 KB
4.1 Camel Pose.pdf	926.7 KB
5. Bridge Pose.mp4	206.9 MB
5. Bridge Pose.srt	10.5 KB
5.1 Bridge Pose.pdf	1.0 MB
6. Head to Knee Forward Fold Pose.mp4	172.7 MB
6. Head to Knee Forward Fold Pose.srt	10.9 KB
6.1 Head to Knee Forward Fold Pose.pdf	826.1 KB
7. Butterfly Pose.mp4	182.2 MB
7. Butterfly Pose.srt	11.2 KB
7.1 Butterfly Pose.pdf	830.3 KB
8. Seated Forward Fold Pose.mp4	205.8 MB
8. Seated Forward Fold Pose.srt	12.7 KB
8.1 Seated Forward Fold.pdf	803.1 KB
9. 2 Knee Twist Pose.mp4	241.4 MB
9. 2 Knee Twist Pose.srt	14.3 KB
9.1 2 Knee Twist Pose.pdf	670.4 KB
10. Happy Baby Pose.mp4	226.9 MB
10. Happy Baby Pose.srt	13.6 KB
10.1 Happy Baby Pose.pdf	978.2 KB
/12. Now it is time to Enjoy a Yoga Class!/
1. Mindful Vinyasa with Nancy - All Levels.mp4	1.4 GB
1. Mindful Vinyasa with Nancy - All Levels.srt	55.9 KB
/13. Ethics & Authenticity/
1. Ethics & Authenticity Lecture.mp4	765.3 MB
1. Ethics & Authenticity Lecture.srt	32.9 KB
2. Teaching Yoga The Yamas & Niyamas in Action.html	0.0 KB
2.1 Teaching Yoga ~ The Yamas & The Niyamas in Action.pdf	2.8 MB
3. Holding Space as a Teacher.html	0.0 KB
3.1 Holding Space as a Teacher.pdf	2.7 MB
4. Core Concerns in Teaching Yoga.html	0.0 KB
4.1 Core Concerns in Teaching Yoga.pdf	499.4 KB
5. Documentary Who Owns Yoga.html	0.6 KB
5.1 Who Owns Yoga.mp4	185.9 MB
/14. Surya Namaskara/
1. Sun Salutation A Surya Namaskara A.html	0.0 KB
1.1 Sun Salutation A ~ Surya Namaskara A.pdf	3.1 MB
/15. Final Exam - Multiple Choice/
1. Protocol Expectations.html	0.8 KB
2. Final Written Exam - Multiple Choice.html	0.2 KB
/16. Teaching Resources/
1. Sample Liability Waiver.html	0.3 KB
1.1 Sample Liability Waiver.pdf	59.7 KB
2. Sample Class Sequences.html	0.1 KB
2.1 Sample Hatha Practice 1.pdf	1.4 MB
2.2 Sample Vinyasa Practice 1.pdf	1.4 MB
3. Sample Playlists for Classes.html	1.4 KB
/17. eBook Bonus/
1. The Yoga Meditation.html	0.1 KB
1.1 eBook - The Yoga Meditation.pdf	577.1 KB
/18. Already an RYT Register Your YACEP Credits with Yoga Alliance/
1. Step By Step Guide.html	1.1 KB
Total files 195