500 Hour Yoga Teacher Training Part Yoga Alliance RYT500

/6. Chakras/

3. Chakras Lecture & Workshop Teacher Joanna Griffin.mp4

1. Understanding the Chakras.html

1.1 Understanding the Chakras.pdf

2. How the Chakras Work.html

2.1 How the Chakras Work.pdf

4. The 7 Chakras.html

5. Muladhara Chakra Root Teacher Andrea Nacey.mp4

5.1 1st Chakra - Muladhara (Root).pdf

6. Svadisthana Chakra Sacral Teacher Andrea Nacey.mp4

6.1 2nd Chakra - Svadhisthana (Sacral).pdf

7. Manipura Chakra Solar Plexus Teacher Andrea Nacey.mp4

7.1 3rd Chakra - Manipura (Solar Plexus).pdf

8. Anahata Chakra Heart Teacher Andrea Nacey.mp4

8.1 4th Chakra - Anahata (Heart).pdf

9. Vishuddha Chakra Throat Teacher Andrea Nacey.mp4

9.1 5th Chakra - Vishuddha (Throat).pdf

10. Ajna Chakra 3rd Eye Teacher Andrea Nacey.mp4

10.1 6th Chakra - Ajna (Third Eye).pdf

11. Sahaswara Chakra Crown Teacher Andrea Nacey.mp4

11.1 7th Chakra - Sahaswara (Crown).pdf

12. Experience the Chakras.html

12.1 Exercise to Experience the Chakras.pdf

13. Practice Class Sacral Chakra-Themed Yoga Class with Emily Kane.mp4

14. Practice Class Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey.mp4

15. Assignment Create a Chakra-Inspired Yoga Class.html

/1. Introduction/

2. Navigating Self Study.html

3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html

4. Live Your Yoga Podcast.html

5. Live Your Yoga Flow Studio Online.html

6. The Online Student & Faculty Community.html

7. Manual - Part 2.html

7.1 Udemy 300 Hour - Part 2.pdf

1. Recommended Reading.html

/2. Bhagavad Gita - Part 1/

1. The Message of the Gita.html

1.1 The Message of the Gita.pdf

2. Chapter 1 Arjuna’s Despair.html

2.1 Bhagavad Gita - A New Translation - Chapter 1 - Arjuna’s Despairpdf.pdf

3. Chapter 2 The Practice of Yoga.html

3.1 Chapter 2 - The Practice of Yoga.pdf

4. Chapter 3 The Yoga of Action.html

4.1 Chapter 3 - The Yoga of Action.pdf

5. Chapter 4 The Yoga of Wisdom.html

5.1 Chapter 4 - The Yoga of Wisdom.pdf

6. Chapter 5 The Yoga of Renunciation.html

6.1 Chapter 5 - The Yoga of Renunciation.pdf

7. Chapter 6 The Yoga of Meditation.html

7.1 Chapter 6 - The Yoga of Meditation.pdf

/3. Seated Asana/

1. Sage I & III.mp4

2. Lotus Pose.mp4

3. Hero Pose.mp4

4. Heron Pose.mp4

5. Revolved Head to Knee Pose.mp4

6. Binds.mp4

/4. It's time to enjoy a Yoga class!/

1. Practice Class Grounding Hatha with Nancy Frohlick (20 minutes).mp4

2. Live Your Yoga Flow Studio Online.html

/5. Yoga Sutras - Part 2/

1. Yoga Sūtras Chapter 2 Lecture Teacher Juan Villegas.mp4

/7. Hip Opener Asana/

1. Firelog Pose.mp4

2. 1-Legged King Pigeon Pose.mp4

3. Monkey Pose.mp4

/8. It's time to enjoy a Yoga class!/

1. Practice Class Low Body Yin with Andrea Nacey (45 minutes).mp4

2. Live Your Yoga Flow Studio Online.html

/9. Ayurveda/

1. Module 1 Foundations of Ayurveda.html

1.1 Module 1 - Foundations of Ayurveda.pdf

2. Vata Dosha.html

2.1 Vata.pdf

3. Pitta Dosha.html

3.1 Pitta.pdf

4. Kapha Dosha.html

4.1 Kapha.pdf

5. Ayurveda Module 1 Lecture Teacher Angela Inglis.mp4

6. 20 Gunas or Qualities.html

6.1 20 Gunas - Qualities.pdf

7. 7 Types of Prakruti.html

7.1 7 Types of Prakruti.pdf

8. Doshas in Stages of Life.html

8.1 Doshas in Stages of Life.pdf

9. AyurYoga Class Vata-Balancing Hatha with Angela Inglis (44 minutes).mp4

10. Module 2 How Can We Maintain Health.html

10.1 Module 2 - How Can We Maintain Health_.pdf

11. Dhatus The 7 Tissues.html

11.1 Dhatus - The 7 Tissues.pdf

12. 3 Malas.html

12.1 3 Malas.pdf

13. Agni.html

13.1 Agni.pdf

14. 10 Factors to Consider.html

14.1 10 Factors to Consider.pdf

15. The Disease Process.html

15.1 The Disease Process.pdf

16. Ayurveda Module 2 Lecture Teacher Angela Inglis.mp4

17. AyurYoga Class Pitta-Balancing Hatha with Angela Inglis (30 minutes).mp4

18. Module 3 Using Ayurvedic Principles to Maintain Health.html

18.1 Using Ayurvedic Principles to Maintain Health.pdf

19. Essential Skills for Maintaining Health.html

19.1 Essential Skills for Maintaining Health.pdf

20. Dinacharya The Ayurvedic Daily Routine.html

20.1 Practical Application of Ayurveda in Daily Life.pdf

21. Assignment Dinacharya Your Ayurvedic Daily Routine.html

22. Ayurveda Module 3 Lecture Teacher Angela Inglis.mp4

23. AyurYoga Class Kapha-Balancing Hatha Flow with Angela Inglis.mp4

24. Seasonal Guidelines.html

24.1 Seasonal Guidelines.pdf

25. Assignment Seasonal Guidelines for You.html

26. Practice Class Pranayama for Digestion with Angela Inglis (30 minutes).mp4

/10. Yoga Sutras - Part 3/

1. Yoga Sūtras Chapter 3 Lecture Teacher Nancy Frohlick.mp4

/11. Ethics/

1. Yoga Teaching Ethics.html

1.1 Yoga Teaching Ethics.pdf

2. Practicing Yamas & Niyamas in Teaching.html

2.1 Practicing Yamas & Niyamas When Teaching Yoga.pdf

3. Living a Yogic Lifestyle.html

3.1 Living a Yogic Lifestyle.pdf

4. Ethics Lecture Teacher Mark Atherton.mp4

5. Practice Tutorial Practicing Yoga off the Mat with Juan Villegas (16 minutes).mp4

6. The Ethics & Liabilities of Touch.html

6.1 The Ethics & Liabilities of Touch.pdf

7. Dharma.html

7.1 Dharma.pdf

8. Ringu Tulku ~ What is Dharma Practice.html

9. Assignment Exploring Your Dharma.html

10. Trauma Sensitive Yoga Teaching.html

10.1 Trauma Sensitive Yoga Teaching.pdf

11. Teaching Tools.html

11.1 Teaching Tools.pdf

12. Holding Space.html

12.1 Holding Space.pdf

/12. Meditation Asana/

1. Easy Pose.mp4

2. Corpse Pose.mp4

/13. It's time to enjoy a Yoga class!/

1. Practice Class Guided Relaxation with Nancy Frohlick (30 minutes).mp4

/14. Core & Arm Balance Asana/

1. Dolphin Plank Pose.mp4

2. Plank Pose.mp4

3. Four Limbed Staff Pose.mp4

4. Scale Pose.mp4

5. Side Plank Pose.mp4

6. Practice Class Arm Balance Vinyasa with Ricky Stewart (30 minutes).mp4

7. Eight Angle Pose.mp4

8. Side Crow.mp4

9. Shoulder Pressing Pose.mp4

10. Crow Pose.mp4

11. Handstand Pose.mp4

12. Practice Class Flying Splits Vinyasa with Juan Villegas (30 minutes).mp4

/15. Bhagavad Gita - Part 2/

1. Chapter 7 Wisdom & Realization.html

1.1 Chapter 7 - Wisdom and Realization.pdf

2. Chapter 8 Absolute Freedom.html

2.1 Chapter 8 - Absolute Freedom.pdf

3. Chapter 9 The Secret of Life.html

3.1 Chapter 9 - The Secret of Life.pdf

4. Chapter 10 Divine Manifestations.html

4.1 Chapter 10 - Divine Manifestations.pdf

5. Chapter 11 The Cosmic Vision.html

5.1 Chapter 11 - The Cosmic Vision.pdf

6. Chapter 12 The Yoga of Devotion.html

6.1 Chapter 12 - The Yoga of Devotion.pdf

/16. It's time to enjoy a Yoga class!/

1. Practice Class Slow Crow Vinyasa with Juan Villegas (60 minutes).mp4

/17. Mentorship - Part 2/

1. Welcome to the Mentorship - Part 2.html

2. Asteya - Reflections by Nancy Frohlick.html

3. Asteya - Class Creation & Planning - Asteya in Your Own Words.html

4. Asteya - Teachers Sharing Circle.mp4

5. Asteya - Dharma Talk with Angela Inglis.mp4

6. Asteya - Class Creation & Planning - Create Your Own Short Dharma Talk.html

7. Brahmacharya - Reflections by Nancy Frohlick.html

8. Brahmacharya - Class Creation & Planning - Other Sources.html

9. Brahmacharya - Teachers Sharing Circle.mp4

10. Brahmacharya - Workshop with Mark Atherton.mp4

11. Brahmacharya - Class Creation & Planning - Brahmacharya in Yoga Classes.html

/18. Already an RYT Register Your 100 YACEP Credits with Yoga Alliance/

1. Step by Step Guide.html

Total files 165