Days to Living Your Yoga Practice | 67051A1EDBB79BB04170B668FFB02B693DFFE506

Days to Living Your Yoga Practice

Name	7 Days to Living Your Yoga Practice!	DOWNLOAD Copy Link
Total Size	4.9 GB
Total Files	82
Last Seen	2024-11-10 01:43
Hash	67051A1EDBB79BB04170B668FFB02B693DFFE506

/2. Yoga Lifestyle - Day 1/
2. Fully Guided 60 Minute Practice.mp4	895.6 MB
3. A Basic Guide to Sequencing.mp4	887.2 MB
1. Guide to Day One.mp4	1.3 MB
2. Fully Guided 60 Minute Practice.srt	45.7 KB
3. A Basic Guide to Sequencing.srt	33.1 KB
1. Guide to Day One.srt	3.1 KB
/5. Yoga Lifestyle - Day 4/
3. Standing Poses - Crescent Series.mp4	204.4 MB
6. In-Depth Look At Sarvangasana Shoulderstand.mp4	121.8 MB
2. Surya Namaskar A.mp4	89.7 MB
4. Backbends - Cobra, Locust & Bow.mp4	52.6 MB
5. Shoulderstand Sequence.mp4	49.6 MB
1. Guide to Day Four.mp4	670.0 KB
6. In-Depth Look At Sarvangasana Shoulderstand.srt	10.6 KB
3. Standing Poses - Crescent Series.srt	8.6 KB
4. Backbends - Cobra, Locust & Bow.srt	4.4 KB
5. Shoulderstand Sequence.srt	3.8 KB
2. Surya Namaskar A.srt	3.1 KB
1. Guide to Day Four.srt	1.5 KB
/4. Yoga Lifestyle - Day 3/
3. Standing Poses - Triangle Series.mp4	193.8 MB
2. Simple Sun Salutation.mp4	152.8 MB
5. In Depth Look at How to Use Props.mp4	108.1 MB
6. Yoga Sutra 1.1 - Yoga Is Everywhere.mp4	87.1 MB
4. Forward Bends The Sages.mp4	52.9 MB
1. Guide to Day Three.mp4	866.6 KB
6. Yoga Sutra 1.1 - Yoga Is Everywhere.srt	13.9 KB
5. In Depth Look at How to Use Props.srt	9.7 KB
3. Standing Poses - Triangle Series.srt	6.1 KB
4. Forward Bends The Sages.srt	6.0 KB
2. Simple Sun Salutation.srt	4.9 KB
1. Guide to Day Three.srt	2.1 KB
/3. Yoga Lifestyle - Day 2/
6. A Brief History of Yoga.mp4	181.2 MB
4. Shavasana - Let Go.mp4	153.3 MB
2. Warm Up - Shoulder Stretch.mp4	111.6 MB
5. In-Depth Look At Tadasana Mountain Pose.mp4	76.2 MB
3. Cool Down - Release the Hips.mp4	72.7 MB
1. Guide to Day Two.mp4	1.3 MB
6. A Brief History of Yoga.srt	23.4 KB
5. In-Depth Look At Tadasana Mountain Pose.srt	7.0 KB
2. Warm Up - Shoulder Stretch.srt	4.9 KB
3. Cool Down - Release the Hips.srt	4.2 KB
1. Guide to Day Two.srt	3.5 KB
4. Shavasana - Let Go.srt	2.7 KB
/8. Yoga Lifestyle - Day 7/
5. Yoga Sutra 2.29 - The Eight Limbed Path.mp4	148.4 MB
2. Warm Up - Lunge Stretch.mp4	131.7 MB
3. Standing Balance - Tree & Warrior 3.mp4	59.2 MB
4. Forward Bends - Core & Boat Series.mp4	55.2 MB
1. Guide to Day Seven.mp4	1.5 MB
5. Yoga Sutra 2.29 - The Eight Limbed Path.srt	28.8 KB
2. Warm Up - Lunge Stretch.srt	5.1 KB
3. Standing Balance - Tree & Warrior 3.srt	4.1 KB
4. Forward Bends - Core & Boat Series.srt	3.9 KB
1. Guide to Day Seven.srt	3.5 KB
/6. Yoga Lifestyle - Day 5/
6. Cool Down - Relax the Back.mp4	146.2 MB
3. Standing Poses - Crescent Series (version 2).mp4	116.5 MB
5. Headstand Sequence.mp4	106.5 MB
2. Surya Namaskar B.mp4	101.6 MB
7. In-Depth Look at Sirsasana Headstand.mp4	80.7 MB
4. Backbends - Frog, Hero & Camel.mp4	47.6 MB
1. Guide to Day Five.mp4	788.8 KB
7. In-Depth Look at Sirsasana Headstand.srt	8.5 KB
3. Standing Poses - Crescent Series (version 2).srt	6.8 KB
4. Backbends - Frog, Hero & Camel.srt	5.8 KB
6. Cool Down - Relax the Back.srt	5.1 KB
2. Surya Namaskar B.srt	4.5 KB
5. Headstand Sequence.srt	3.7 KB
1. Guide to Day Five.srt	2.0 KB
/7. Yoga Lifestyle - Day 6/
6. Yoga Sutra 1.33 - How to Be Happy.mp4	114.8 MB
2. Standing Poses - Twisting Series.mp4	88.4 MB
5. Forward Bends - Birds at the Gate.mp4	86.7 MB
3. Standing Balance - Big Toe & Moon Rise.mp4	61.5 MB
4. Backbends - Jai Hanuman.mp4	51.8 MB
1. Guide to Day Six.mp4	980.1 KB
6. Yoga Sutra 1.33 - How to Be Happy.srt	20.9 KB
4. Backbends - Jai Hanuman.srt	7.6 KB
2. Standing Poses - Twisting Series.srt	7.3 KB
5. Forward Bends - Birds at the Gate.srt	5.4 KB
3. Standing Balance - Big Toe & Moon Rise.srt	3.5 KB
1. Guide to Day Six.srt	2.4 KB
/1. Start Here - The Basics to Creating Your Yoga Lifestyle/
1. Liberate Your Practice.mp4	23.6 MB
3. Liberate Your Practice Workbook.pdf	2.3 MB
1. Liberate Your Practice.srt	1.7 KB
2. Yoga Lifestyle Course Notes.html	0.1 KB
Total files 82