AthleanX Ultimate Arms Medbay | 89EF050D639ABEDC585C8547B55072C508BC7FE7

AthleanX Ultimate Arms Medbay

Name	AthleanX - Ultimate Arms - Medbay	DOWNLOAD Copy Link
Total Size	208.1 MB
Total Files	159
Last Seen	2024-07-08 23:34
Hash	89EF050D639ABEDC585C8547B55072C508BC7FE7

/
A Message From Medbay.txt	0.1 KB
/AthleanX - Ultimate Arms/
UltimateArms-MealPlans-FINAL.pdf	3.3 MB
UltimateArms_WorkoutsFinal.pdf	332.5 KB
Vascularity Roadmap-1.pdf	1.9 MB
/.../APEX LEG WORKOUT/
DB KB SWINGS.mp4	731.8 KB
DB BULGARIAN SPLIT SQUATS.mp4	1.2 MB
DB CRUSH GRIP SQUATS.mp4	1.5 MB
DB SPRINTER LUNGES.mp4	704.7 KB
DEADLIFTS.mp4	841.9 KB
/.../WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/
DB HAMMER CURLS.mp4	1.3 MB
DB SPIDER CURLS.mp4	692.9 KB
NO MO CURLS.mp4	2.7 MB
/.../WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/
ELBOWS TUCKED DB BENCH PRESS.mp4	1.2 MB
INVERTED DB TRICEP KICKBACKS.mp4	1.4 MB
NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4	886.6 KB
/.../WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/
DEAD ARM HANG.mp4	754.3 KB
JUMP ROPE TWO FOOT HOP.mp4	541.1 KB
/.../UPPER PULL BICEPS/
CABLETUBING FACE PULLS.mp4	1.1 MB
LANDMINE PARALLEL ROWS.mp4	648.6 KB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	2.7 MB
STANDING DB CURLS (RUN THE RACK).mp4	3.5 MB
UNDERHAND BARBELL DEAD ROWS.mp4	1.0 MB
WEIGHTED PULLUPS.mp4	1.4 MB
/.../UPPER PUSH TRICEPS/
DB WIDE ARC SHOULDER PRESS.mp4	936.4 KB
INCLINE DB BENCH PRESS.mp4	693.8 KB
PROWLER PUSHUPS.mp4	962.8 KB
REVERSE IRON CROSS.mp4	1.2 MB
TRICEP PUSHDOWNS (RUN THE STACK).mp4	1.4 MB
WEIGHTED DIPS - PLANCHE MOD.mp4	1.0 MB
/.../APEX LEG WORKOUT/
3 WAY SPEED LUNGE.mp4	1.5 MB
DB SINGLE LEG RDL_S.mp4	1.3 MB
HIGH BAR SQUATS.mp4	1.2 MB
HIGH HIP BUCKS.mp4	1.2 MB
PRISONER SQUATS.mp4	1.0 MB
/.../WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/
3-D CURLS.mp4	1.0 MB
COBRA PUSHUPS.mp4	890.6 KB
INCLINE DB CURLS.mp4	1.0 MB
INVERTED CHIN CURLS.mp4	976.3 KB
LYING TRICEPS X-TENSIONS.mp4	682.3 KB
ROCKING TRICEP PUSHDOWNS.mp4	901.3 KB
/.../WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/
KBDB PRESS OUTS.mp4	1.1 MB
KBDB STEP BACK CURLS.mp4	1.2 MB
KBDB SWINGS (DONT DROP THE BELL).mp4	738.4 KB
KBDB THRUSTERS.mp4	878.4 KB
/.../UPPER PULL BICEPS/
CABLETUBING FACE PULLS.mp4	1.1 MB
DB SPIDER CURLS.mp4	692.9 KB
LANDMINE OFFSET UNDERHAND ROW.mp4	2.5 MB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	2.7 MB
UNDERHAND BARBELL DEAD ROWS.mp4	1.0 MB
WEIGHTED PULLUPS.mp4	1.4 MB
/.../UPPER PUSH TRICEPS/
DB INVERTED KICKBACKS.mp4	1.9 MB
DB WIDE ARC SHOULDER PRESS.mp4	994.9 KB
INCLINE DB SQUEEZE PRESS.mp4	1.1 MB
PROWLER PUSHUPS.mp4	962.8 KB
REVERSE IRON CROSS.mp4	1.2 MB
WEIGHTED DIPS - PLANCHE MOD.mp4	1.0 MB
/.../APEX LEG WORKOUT/
DB KB SWINGS.mp4	731.8 KB
DB BULGARIAN SPLIT SQUATS.mp4	1.2 MB
DB CRUSH GRIP SQUATS.mp4	1.5 MB
DB SPRINTER LUNGES.mp4	704.7 KB
DEADLIFTS.mp4	841.9 KB
/.../WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/
BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4	1.1 MB
ELBOWS TUCKED DB BENCH PRESS.mp4	1.2 MB
NEGATIVE HANGS.mp4	1.3 MB
STANDING ALTERNATING DB CURLS.mp4	1.5 MB
/.../WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/
BARBELL WRING OUTS (OVERHAND REVERSE).mp4	1.1 MB
BARBELL WRING OUTS (SWITCH GRIP).mp4	1.2 MB
BARBELL WRING OUTS (UNDERHAND).mp4	1.0 MB
JUMP ROPE TWO FOOT HOP.mp4	586.4 KB
/.../UPPER PULL BICEPS/
CABLETUBING FACE PULLS.mp4	1.1 MB
DB CURLS.mp4	5.9 MB
LANDMINE OFFSET UNDERHAND ROW.mp4	2.5 MB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	2.7 MB
UNDERHAND BARBELL DEAD ROWS.mp4	1.0 MB
WEIGHTED CHINUPS.mp4	904.1 KB
/.../UPPER PUSH TRICEPS/
INCLINE DB SQUEEZE PRESS.mp4	1.1 MB
LANDMINE SHOULDER PRESS.mp4	412.0 KB
PROWLER PUSHUPS.mp4	962.8 KB
REVERSE IRON CROSS.mp4	1.2 MB
TRICEP PUSHDOWNS (S.O.B. 320).mp4	5.5 MB
WEIGHTED DIPS - PLANCHE MOD.mp4	1.0 MB
/.../APEX LEG WORKOUT/
3 WAY SPEED LUNGE.mp4	1.5 MB
DB SINGLE LEG RDL_S.mp4	1.3 MB
HIGH BAR SQUATS.mp4	1.2 MB
HIGH HIP BUCKS.mp4	1.2 MB
PRISONER SQUATS.mp4	1.0 MB
/.../WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/
3-D CURLS.mp4	1.0 MB
BICEP CHIN CURLS.mp4	753.3 KB
DB STRAIGHT BAR CURLS.mp4	1.9 MB
DIAMOND CUTTER PUSHUPS.mp4	1.1 MB
ELBOWS TUCKED DB BENCH PRESS.mp4	1.2 MB
TRICEP PUSHDOWNS.mp4	989.5 KB
TUBING CURLS.mp4	2.4 MB
TUBING TRICEP PUSHAWAYS.mp4	1.2 MB
/.../WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/
DB DEADLIFTS.mp4	743.7 KB
DB FARMER’S CARRY.mp4	1.1 MB
DB OVERHEAD FARMER_S CARRY.mp4	901.6 KB
DEAD ARM HANG.mp4	754.3 KB
FINGER TIP MOUNTAIN CLIMBERS.mp4	428.1 KB
FINGER TIP PUSHUPS.mp4	423.0 KB
/.../UPPER PULL BICEPS/
BARBELL PLYO CURLS.mp4	790.1 KB
CABLETUBING FACE PULLS.mp4	1.1 MB
DUAL HANDLE UNDERHAND PULLDOWNS.mp4	782.6 KB
LANDMINE OFFSET UNDERHAND ROW.mp4	2.5 MB
UNDERHAND BARBELL DEAD ROWS.mp4	1.0 MB
WEIGHTED CHINUPS.mp4	904.1 KB
/.../UPPER PUSH TRICEPS/
BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4	3.0 MB
INCLINE DB SQUEEZE PRESS.mp4	1.1 MB
LANDMINE SHOULDER PRESS.mp4	412.0 KB
PROWLER PUSHUPS.mp4	962.8 KB
REVERSE IRON CROSS.mp4	1.2 MB
WEIGHTED TRICEP UPRIGHT DIPS.mp4	1.3 MB
/.../APEX LEG WORKOUT/
BARBELL HIP THRUSTS.mp4	1.9 MB
DB HEEL TOUCH SQUATS.mp4	929.9 KB
DB OVERHEAD LUNGES.mp4	821.2 KB
DB STEP UPS.mp4	721.1 KB
NINJA TUCK JUMPS.mp4	744.7 KB
/.../WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/
BARBELL CURLS.mp4	2.8 MB
BICEP CHINUPS.mp4	3.3 MB
BODYWEIGHT TRICEPS EXTENSIONS.mp4	3.5 MB
DIAMOND CUTTER PUSHUPS.mp4	2.4 MB
DUAL LIP BUSTERS.mp4	3.4 MB
REV. WOODCHOPPER EXTENSIONS.mp4	4.8 MB
/.../WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/
ALTERNATING SIDE KICKTHROUGHS.mp4	1.3 MB
DB FARMER’S CARRY.mp4	1.1 MB
FINGER TIP MOUNTAIN CLIMBERS.mp4	428.1 KB
NINJA TUCK JUMPS.mp4	744.7 KB
/.../UPPER PULL BICEPS/
BARBELL CURLS.mp4	2.8 MB
CABLETUBING SUPINATED FACE PULLS.mp4	1.3 MB
DUAL HANDLE UNDERHAND PULLDOWNS.mp4	782.6 KB
LANDMINE OFFSET UNDERHAND ROW.mp4	2.5 MB
UNDERHAND BARBELL DEAD ROWS.mp4	1.0 MB
WEIGHTED CHINUPS.mp4	904.1 KB
/.../UPPER PUSH TRICEPS/
DIVE BOMBER PUSHUPS.mp4	970.8 KB
INCLINE DB SQUEEZE PRESS.mp4	1.1 MB
LANDMINE SHOULDER PRESS.mp4	412.0 KB
REVERSE IRON CROSS.mp4	1.2 MB
TRICEP PUSHDOWNS (IN10SITY).mp4	3.2 MB
WEIGHTED TRICEP UPRIGHT DIPS.mp4	1.3 MB
/.../APEX LEG WORKOUT/
DB CRUSH GRIP SQUATS.mp4	1.4 MB
KBDB SKIER HOP SWITCH.mp4	673.3 KB
LONG LEG PLANK MARCHES.mp4	1.7 MB
SPLIT SQUAT JUMPS.mp4	619.5 KB
STEP UP THRUSTS.mp4	785.5 KB
/.../WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/
BARBELL CURLS.mp4	564.1 KB
LYING TRICEPS X-TENSIONS.mp4	682.3 KB
STANDING ALTERNATING DB CURLS.mp4	1.5 MB
TRICEPS PUSHDOWNS.mp4	224.6 KB
TUBING CURLS.mp4	1.8 MB
TUBING TRICEP PUSHAWAYS.mp4	421.5 KB
/.../WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/
DB KB SWINGS.mp4	727.7 KB
KBDB SKIER HOP SWITCH.mp4	658.6 KB
KBDB SWING SWITCH.mp4	614.6 KB
SKIER HOPS (FATAL FORE).mp4	482.8 KB
/.../WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/
CAVALIERE CROSSOVER.mp4	1.0 MB
DB CHEST PULLOVERS.mp4	2.0 MB
DB FRONT RAISES.mp4	1.1 MB
DB LAT PULLOVERS.mp4	959.6 KB
DB SIDE LATERAL RAISE.mp4	1.7 MB
Total files 159