Atos Online Gi 2019 | D86656F0E9303BE45540F35B373977C2F41AE797

Atos Online Gi 2019

Name	Atos Online Gi 2019	DOWNLOAD Copy Link
Total Size	99.9 GB
Total Files	669
Last Seen	2024-09-04 00:43
Hash	D86656F0E9303BE45540F35B373977C2F41AE797

/Sweeps/
Side control escape to waiter sweep and knee on belly.mp4	443.1 MB
5050 grabbing the lapel to sweep.mp4	138.8 MB
Basic and modified hip bump sweep from closed guard + arm bar.mp4	177.6 MB
calf slice into waiter sweep entry drill.mp4	41.5 MB
closed guard muscle sweep OPTION 2.mp4	167.6 MB
De la Riva X sweep.mp4	212.3 MB
double ankle sweep to arm bar from bottom.mp4	125.3 MB
double ankle sweep to arm lock.mp4	97.0 MB
entering X Guard and sweeping.mp4	85.6 MB
flamingo guard sweep OPTIONS.mp4	139.0 MB
flamingo guard sweep.mp4	148.7 MB
flower sweep from the closed guard.mp4	134.5 MB
flower sweep OPTION 2.mp4	68.0 MB
half spider sweep to pretzelbolo.mp4	387.3 MB
lapel guard sweep.mp4	140.3 MB
Lapel sweep from 5050.mp4	325.1 MB
lapel sweep from DLR guard to triangle.mp4	147.2 MB
lapel waiters sweep plus back take.mp4	263.9 MB
muscle sweep from the closed guard.mp4	165.9 MB
muscle sweep with variation to omoplata and triangle.mp4	275.8 MB
pidgeon toed guard sweep from closed guard.mp4	90.9 MB
pigeon toed closed guard sweep (1).mp4	92.7 MB
pigeon toed closed guard sweep.mp4	92.7 MB
pigeon toed guard sweep.mp4	116.6 MB
pulling de la riva guard and sweeping.mp4	104.4 MB
Scissors sweep using the lapel + arm bar from mount.mp4	208.9 MB
setting up and sweeping from the lapel guard.mp4	97.3 MB
setting up the X guard with sweep.mp4	220.6 MB
Snake guard sweep.mp4	282.1 MB
spider guard lasso sweep.mp4	88.9 MB
Spider guard to double ankle sweep and transition to guard.mp4	278.5 MB
sweep from closed guard to mount position + cross choke.mp4	328.9 MB
sweep from cross grip guard to side control.mp4	188.0 MB
sweep from De la riva guard and passing using a knee cut.mp4	100.5 MB
sweep from De la Riva guard to back take.mp4	126.0 MB
sweep from De la riva Guard to knee on belly.mp4	127.7 MB
sweep from De la riva guard to take back from knee on belly.mp4	161.0 MB
sweep from De la Riva guard using the lapel (1).mp4	223.0 MB
sweep from De la riva guard with details.mp4	71.8 MB
sweep from De la Riva lasso to side control.mp4	82.7 MB
sweep from De la Riva lasso to triangle.mp4	70.9 MB
sweep from DLR shin grip.mp4	354.8 MB
sweep from kiss of the dragon option 2.mp4	72.8 MB
sweep from kiss of the dragon.mp4	90.4 MB
sweep from reverse De la riva professor.mp4	161.0 MB
sweep from reverse De la Riva to mount.mp4	125.5 MB
sweep from single leg X to guard pass (1).mp4	108.9 MB
sweep from spider guard when opponent is with both knees on the.mp4	198.3 MB
sweep from spider lasso guard to side control.mp4	195.7 MB
sweep from spider lasso guard.mp4	320.7 MB
sweep from X guard (1).mp4	89.7 MB
sweep from X guard.mp4	159.5 MB
sweep to mount and recover option 2.mp4	119.1 MB
sweep to mount and recover.mp4	111.8 MB
sweep using the lapel.mp4	234.7 MB
sweeping from closed guard OPTION 3 cross choke.mp4	202.5 MB
sweeping from the collar sleeve guard off the grip break.mp4	91.6 MB
sweeping from the de la riva spider guard.mp4	122.2 MB
sweeping from the deep de la riva guard with back take.mp4	191.8 MB
sweeping from the lasso X guard.mp4	118.5 MB
sweeping from the sit up guard into a single leg.mp4	151.7 MB
sweeping from the spider lasso guard DETAILS.mp4	86.9 MB
sweeping to GI Joe guard pass.mp4	45.9 MB
sweeping using the lapel on the outside of the leg.mp4	85.5 MB
sweeping using the lasso X guard with guard pass.mp4	85.4 MB
sweeping using the spider X guard DETAILS.mp4	64.4 MB
sweeping using the spider X guard.mp4	102.7 MB
sweeping with a lasso X guard with back take OPTION.mp4	102.6 MB
sweeping with the lapel on the outside of the de la riva with.mp4	111.4 MB
sweeping with the lapel on the outside of the knee OPTION 2.mp4	95.4 MB
Tornado sweep defending double under pass + submission.mp4	288.6 MB
tornado sweep OPTION 2.mp4	105.3 MB
tornado sweep to guard pass.mp4	66.4 MB
using the calf slice to take the back.mp4	94.0 MB
/50 50 Guard/
5050 escape to monoplata.mp4	223.4 MB
5050 escape variations to leg drag and pretzelbolo.mp4	325.4 MB
Escape from 5050 using reverse knee cut.mp4	235.4 MB
taking the back from 5050.mp4	155.3 MB
The TRAB vine 5050 sweep.mp4	270.1 MB
various 50 50 escapes.mp4	199.9 MB
5050 escape from top position.mp4	333.7 MB
/Advanced Guard/
defending deep half guard using monkey guard DETAILS.mp4	49.1 MB
definding deep half using monkey guard OPTION 2.mp4	104.8 MB
monkey tail guard sweep.mp4	128.9 MB
monkey tail guard.mp4	113.8 MB
monkey tail Option 2.mp4	182.3 MB
setting up the de la riva X guard to leg drag.mp4	96.5 MB
/Armdrag/
arm drag from the closed guard.mp4	191.3 MB
arm drag standing up into single leg.mp4	52.6 MB
/Backmount/Defense/
2 escapes from back take (1).mp4	90.8 MB
2 escapes from back take.mp4	90.8 MB
back defense (1).mp4	233.6 MB
back defense.mp4	233.6 MB
defending the back transition into 50 50.mp4	92.6 MB
escape from back attack to 50 50 with the option to take.mp4	156.7 MB
escape from back control to north south with a submission.mp4	233.3 MB
escape from back control to north south.mp4	129.8 MB
escape from back control with details (1).mp4	36.2 MB
escape from back control with details.mp4	34.0 MB
escape from back option 3.mp4	39.5 MB
escape from back to north south with details.mp4	134.4 MB
escape from back to north south.mp4	159.7 MB
escape from back to scissors sweep.mp4	33.6 MB
escape from back.mp4	50.4 MB
escaping the back control and body triangle.mp4	207.7 MB
escaping the body triangle from the back.mp4	196.8 MB
escaping the body triangle OPTION 2.mp4	122.4 MB
espace from back to recover the guard with the option to.mp4	146.1 MB
/Backmount/Offense/
3 different variation to take the back from the some.mp4	350.5 MB
baby bolo to the back.mp4	102.5 MB
back attack drill.mp4	77.6 MB
Back control drill.mp4	169.0 MB
back take control to cartwheel crab ride leg drag.mp4	159.7 MB
Back Take Form Side Control + Pretzelbolo.mp4	349.6 MB
back take from 5050 + bow and arrow choke.mp4	168.6 MB
back take from 5050 position.mp4	237.9 MB
back take from closed guard when the opponent break the cross.mp4	115.8 MB
back take from side control + butcher choke.mp4	112.7 MB
back take when opponent is in turtle position.mp4	141.5 MB
back take when the opponent is on turtle position + submission.mp4	169.3 MB
collar choke from back attack.mp4	163.7 MB
controlling the back drill.mp4	139.8 MB
controlling the back take.mp4	80.7 MB
crossing the feet in back control.mp4	19.4 MB
maintaining the back control.mp4	133.6 MB
setting up the Ezekiel from the back.mp4	41.6 MB
taking back from the back drill with details.mp4	42.7 MB
taking back from the bottom drill.mp4	39.1 MB
taking the back from the form the leg drag position.mp4	193.8 MB
taking the back from the stack pass OPTION 2.mp4	158.1 MB
taking the back from the turtle position finishing with back (1).mp4	134.0 MB
taking the back from the turtle position finishing with back.mp4	73.2 MB
taking the back from the turtle when your partner turns (1).mp4	120.3 MB
taking the back from the turtle when your partner turns (2).mp4	120.3 MB
taking the back from the turtle when your partner turns.mp4	120.3 MB
variation of back take when the opponent is in turtle.mp4	157.6 MB
/Berimbolo/
berimbolo from DLR guard to back take.mp4	175.6 MB
Berimbolo From Double Guard Position.mp4	63.7 MB
berimbolo from double guard pull to back take.mp4	131.7 MB
berimbolo into the leg drag.mp4	128.4 MB
berimbolo sweep with back take and ezekiel choke finish.mp4	102.2 MB
berimbolo to the back details.mp4	57.1 MB
berimbolo to the back.mp4	194.9 MB
setting up the berimbolo from the classic guard.mp4	109.6 MB
/Closed Guard/Defense/
breaking the closed guard (1).mp4	353.3 MB
breaking the closed guard.mp4	100.2 MB
defending the closed guard and passing.mp4	118.3 MB
defending the closed guard attacks.mp4	106.9 MB
Opening the closed guard + windshield wiper foot work + back.mp4	413.8 MB
/Closed Guard/Offense/
Closed guard arm drag to back take option.mp4	237.6 MB
closed guard attack OPTION 2.mp4	89.0 MB
closed guard muscle sweep.mp4	36.8 MB
closing the guard and setting up scarf choke.mp4	73.3 MB
guard control drill.mp4	317.5 MB
sweep from closed guard.mp4	190.5 MB
/collar and sleeve guard/
collar and sleeve guard drill.mp4	88.3 MB
/De la riva/
breaking De la Riva grips drill.mp4	67.6 MB
De la Riva guard pass using stack to side control.mp4	156.3 MB
De la Riva guard pass when the opponent control a lapel option.mp4	166.8 MB
De la Riva guard pass when the opponent control a lapel.mp4	178.0 MB
De la Riva guard step over pass.mp4	98.3 MB
De la riva guard sweep OPTION 1.mp4	88.3 MB
de la riva guard tilt sweep OPTION 2.mp4	60.3 MB
De la Riva guard to crab ride and collar choke variations.mp4	319.2 MB
De la Riva guard to crab ride back take and clock choke.mp4	306.2 MB
De la Riva guard to single leg.mp4	253.9 MB
de la riva pass when opponent control a lapel to knee cut with.mp4	64.3 MB
De la riva pulling guard to over head sweep and arm bar from.mp4	43.8 MB
De la riva pulling to triangle.mp4	81.4 MB
de la riva sweep OPTION 2 when opponent bases.mp4	106.6 MB
De la Riva to single leg.mp4	291.5 MB
details on maintaining the de la riva guard.mp4	94.8 MB
double ankle sweep from De la Riva guard.mp4	178.0 MB
double ankle sweep from De la Riva with DETAILS.mp4	70.8 MB
knee bar from De la Riva guard.mp4	322.3 MB
maintaining and controlling the de la riva guard.mp4	84.9 MB
second OPTION on how to maintain the de la riva guard.mp4	80.8 MB
shin to shin guard from De la Riva to single leg take-down with.mp4	349.8 MB
sweep from De la Riva guard to knee bar with the option to guard.mp4	255.1 MB
sweep from De la Riva guard using the lapel.mp4	203.7 MB
sweep from De la Riva to knee bar.mp4	264.5 MB
waiter sweep from De la Riva guard.mp4	379.8 MB
/Deephalfguard/Defense/Defense/
defending the deep half.mp4	102.7 MB
escape from deep half guard.mp4	313.1 MB
/Deephalfguard/Defense/Offense/
Attacking From The Deep Half Using Monkey Tail Guard.mp4	95.9 MB
/Deephalfguard/Offense/
Attacking the back from deep half guard.mp4	168.5 MB
take the back from deep half guard.mp4	106.6 MB
/Guard recovery/
guard recovery drill (1).mp4	24.3 MB
Guard recovery drill.mp4	85.1 MB
guard recovery to 5050 sweep.mp4	240.5 MB
guard retention drill + 21 grip Triangle + DLR Sweep.mp4	184.6 MB
recomposing the de la riva guard from the knee cut.mp4	103.9 MB
recomposing the guard from half guard.mp4	26.5 MB
recovering the closed guard into a triangle.mp4	61.0 MB
recovering the guard into hooks guard.mp4	73.4 MB
Warm Up Guard Recover Drills.mp4	58.3 MB
/Halfguard/Defense/
defending half guard under hook – guard pass.mp4	345.4 MB
defending the half guard smash.mp4	38.8 MB
escaping the half guard smash with cross face.mp4	58.5 MB
recover the guard from half guard to omoplata with the option.mp4	117.5 MB
/Halfguard/Offense/
Half guard pass.mp4	399.0 MB
setting up the scarf choke from the half guard.mp4	60.7 MB
taking back from half guard with knee shield.mp4	190.9 MB
/Hooks Guard/
hooks guard OPTIONS.mp4	172.3 MB
side smash from hooks guard.mp4	383.9 MB
Side smash variation when the opponent tries recover the guard.mp4	339.6 MB
/inverted guard/
defending the inverted guard ending with a double under and.mp4	52.4 MB
how to defend and pass the inverted guard.mp4	198.7 MB
/Kimura Trap/
Back taking from one leg X using the kimura trap.mp4	60.1 MB
defending single leg using kimura trap to arm bar.mp4	143.4 MB
defending single leg using kimura trap.mp4	187.9 MB
defending the back using kimura trap DETAILS.mp4	80.7 MB
defending the back using the kimura trap.mp4	100.1 MB
defending the leg drag using the kimura trap.mp4	97.3 MB
finishing on the back and arm bar from kimura trap.mp4	102.3 MB
How to set up the kimura trap from deep half.mp4	257.0 MB
kimura trap from deep half.mp4	320.3 MB
setting up the kimura trap from single leg.mp4	141.4 MB
/defense/
defending the kiss of the dragon going into leg drag.mp4	105.5 MB
Defending the kiss of the dragon into leg drag.mp4	43.5 MB
defending the kiss of the dragon OPTION 2.mp4	43.5 MB
defending the kiss of the dragon OPTION 3.mp4	126.0 MB
/offense/
kiss of dragon from reverse De a Riva.mp4	215.4 MB
kiss of the dragon drill.mp4	46.5 MB
kiss of the dragon from spider guard.mp4	115.3 MB
/lasso guard/
breaking the lasso guard going to side control.mp4	79.3 MB
breaking the lasso guard with guard pass.mp4	194.8 MB
setting up the lasso from the de la riva guard.mp4	71.8 MB
/Leg Drag/
Combined drill Leg drag from DLR Guard + Leg Drag Defense to.mp4	132.9 MB
COMBINED TECHNIQUE LEG DRAG DEFENSE TO 5050 SWEEP DEFENSE & Guard.mp4	245.1 MB
leg drag + top spin speed drill.mp4	292.1 MB
Leg drag concept and variations.mp4	269.4 MB
leg drag counter from knee shield defense to side control.mp4	113.6 MB
leg drag drill.mp4	109.1 MB
Leg drag from DLR with transition to arm bar.mp4	177.6 MB
leg drag from fake step to back take.mp4	101.7 MB
Leg drag from knee shield drill.mp4	189.4 MB
Leg drag from knee shield using “windshield wiper” leg.mp4	349.7 MB
leg drag guard passing counter drill.mp4	51.2 MB
Leg drag pass (1).mp4	335.5 MB
Leg drag pass from knee shield.mp4	380.3 MB
Leg drag pass.mp4	116.1 MB
LEG DRAG PASSING FROM REVerse DLR Guard.mp4	308.7 MB
leg drag speed drill (1).mp4	16.0 MB
leg drag speed drill option 3.mp4	26.5 MB
leg drag speed drill.mp4	16.0 MB
leg drag.mp4	33.5 MB
maintaining the leg drag position.mp4	118.7 MB
take back from leg drag option 2.mp4	97.2 MB
take back from leg drag.mp4	166.4 MB
/Maintaining Positions/
how to maintain the mount position and set up some finishes.mp4	121.3 MB
maintaining the mount position drill.mp4	63.8 MB
taking the mount and finishing with wrist lock OPTION.mp4	169.2 MB
taking the mount from the side control.mp4	170.5 MB
/Mount/
Basic mounted escape drill warm up.mp4	30.7 MB
mount defense to sweep.mp4	256.7 MB
Mount from side control finishing with arm bar.mp4	280.8 MB
mount from side control to arm bar.mp4	141.8 MB
Mount Position Control + Arm Bar + Back Take Transition with.mp4	267.7 MB
/One Leg X Guard/
Bridge Mount Escape into One Leg X Guard.mp4	177.8 MB
DLR guard to one leg X crab ride.mp4	257.5 MB
escaping the one leg X guard with long step drill.mp4	27.9 MB
Key Concepts About Single Leg X (Drill).mp4	52.9 MB
one leg X from reverse De la Riva to sweep.mp4	115.0 MB
one leg x from spider guard to sweep + ankle lock.mp4	329.8 MB
one leg X sweep starting from DLR + bow and arrow choke.mp4	249.7 MB
One leg X sweep starting from DLR guard details.mp4	99.0 MB
one leg X sweep starting from DLR guard.mp4	231.1 MB
One leg X sweep when opponent posture up.mp4	269.2 MB
One leg X sweep.mp4	410.9 MB
One leg X to tripod sweep.mp4	277.3 MB
Pretzelbolo guard pass from one leg X & spider guard.mp4	382.3 MB
Pretzelbolo when opponent plays one leg x.mp4	306.3 MB
Setting up the one leg X from half guard to sweep.mp4	365.1 MB
setting up the one leg X guard and sweeping or taking the.mp4	100.8 MB
setting up the one leg X guard from the de la riva.mp4	67.3 MB
setting up the one leg X guard into back take.mp4	105.1 MB
setting up the one leg X guard lasso and sweeping.mp4	69.1 MB
setting up the one leg X guard with guard pass.mp4	148.6 MB
setting up the stack pass from the one leg X guard.mp4	88.7 MB
single leg x and sweep.mp4	119.9 MB
Single leg x from DLR to double pant grip sweep.mp4	297.3 MB
single leg X from half guard to sweep.mp4	181.2 MB
single leg X from half guard.mp4	130.6 MB
single leg X from spider guard to sweep (1).mp4	266.5 MB
single leg X from spider guard to sweep (2).mp4	266.5 MB
Single leg X to crab ride sweep.mp4	396.5 MB
Single leg X to single leg take down.mp4	198.3 MB
single leg X when opponent has both knees on the floor.mp4	216.2 MB
Single leg X with variation to the crab ride.mp4	365.9 MB
sweep from single leg X to guard pass.mp4	108.9 MB
sweeping from the one leg X guard OPTION 2.mp4	61.3 MB
sweeping from the one leg X guard.mp4	157.9 MB
sweeping using one leg X guard and passing.mp4	160.2 MB
sweeping with the one leg X guard OPTION 2.mp4	114.3 MB
take the back from one leg X.mp4	256.7 MB
toe hold defense from single leg X to twister back take.mp4	229.5 MB
transitioning from de la riva into one leg X guard.mp4	82.5 MB
variation escape from single leg X.mp4	255.6 MB
/Passing/
3 guard pass speed drills.mp4	32.4 MB
5050 pass.mp4	385.1 MB
Andre Galvao Stack Pass (1).mp4	272.0 MB
Andre Galvao Stack Pass.mp4	272.0 MB
Beach chair pass.mp4	252.9 MB
crazy dog pass using windshield wiper foot work + variation.mp4	111.4 MB
De la Riva guard pass when opponent control a lapel to knee (1).mp4	33.2 MB
De la Riva guard pass when opponent control a lapel to knee.mp4	140.9 MB
defending the calf slice going to double under pass.mp4	117.3 MB
defending the inversion with a leg drag OPTION stack pass.mp4	173.8 MB
diving for the knee cut while catching the chin trap.mp4	90.6 MB
Fake step to leg drag pass.mp4	78.5 MB
Flow Drill Guard Pass + Back Take (1).mp4	89.0 MB
Flow Drill Guard Pass + Back Take.mp4	89.0 MB
GI Joe guard pass + submission variation.mp4	288.6 MB
GI Joe Guard pass.mp4	130.5 MB
GI Joe pass with variation.mp4	333.9 MB
guard pass and back take from the stack position.mp4	135.5 MB
guard pass from reverse De la Riva.mp4	136.2 MB
Guard pass transition to leg drag.mp4	320.4 MB
guard pass using long step.mp4	281.5 MB
guard pass using windshield wiper (1).mp4	67.2 MB
guard pass using windshield wiper to back take.mp4	104.2 MB
guard pass using windshield wiper.mp4	45.4 MB
guard passing DETAILS.mp4	54.0 MB
guard passing drill concept 2.mp4	63.9 MB
guard passing drill variation 3.mp4	48.8 MB
guard passing drill warmup.mp4	94.3 MB
guard passing drill with submission OPTIONS.mp4	74.9 MB
guard passing variation drills (1).mp4	52.1 MB
guard passing variation drills.mp4	52.1 MB
High Step Passing The Guard.mp4	6.2 MB
how to pass the guard when your partner goes inverted.mp4	93.0 MB
knee cut from De la Riva guard.mp4	284.3 MB
knee cut guard pass with back take into Ezekiel.mp4	65.4 MB
Knee cut to leg drag guard pass.mp4	77.2 MB
Knee shield guard pass to back take.mp4	116.7 MB
Leg work against stack pass + shoulder lock submission.mp4	148.2 MB
long step from the de la riva guard OPTIONS and details.mp4	62.0 MB
long step from the half guard to the back.mp4	151.1 MB
long step guard pass OPTION 2.mp4	102.4 MB
long step guard pass.mp4	135.0 MB
long step pass from one leg X guard to north south + kimura.mp4	232.4 MB
long step pass from reverse De la Riva guard.mp4	191.8 MB
long step to the knee cut DETAILS (1).mp4	54.1 MB
long step to the knee cut DETAILS.mp4	54.1 MB
long step with details.mp4	77.6 MB
Over under pass trapping opponent’s leg.mp4	240.2 MB
pass De la Riva guard using a long step to side control.mp4	161.9 MB
pass drills + Long step guard pass.mp4	41.8 MB
pass from double guard pull to side control.mp4	201.4 MB
pass variations from knee shield guard.mp4	14.2 MB
passing De la riva and lasso guard OPTION 2.mp4	146.2 MB
passing De la riva guard with wind shield wiper foot work.mp4	229.5 MB
passing De la riva lasso guard using knee cut.mp4	93.7 MB
passing delariva guard using kneecut and side control.mp4	119.0 MB
Passing DLR guard.mp4	81.3 MB
passing DLR jumping to leg drag with pressure.mp4	272.0 MB
passing from reverse DLR when the opponent tries kiss of.mp4	340.8 MB
passing half gaurd with details.mp4	96.6 MB
passing half guard using a knee cut from De la Riva.mp4	226.6 MB
Passing Lapel Lasso + Leg Drag Hip Control.mp4	203.7 MB
Passing one leg X guard OPTION 2.mp4	86.7 MB
Passing Reverse DLR Worm Guard.mp4	370.1 MB
Passing Squid Guard kicking the leg + Leg Drag Hip Control.mp4	153.3 MB
passing stack guard from De la riva with OPTION on spider.mp4	163.3 MB
passing the butterfly guard getting into half guard.mp4	181.0 MB
passing the collar sleeve guard OPTION 1.mp4	139.7 MB
passing the collar sleeve guard OPTIONS.mp4	301.0 MB
passing the collar sleeve guard.mp4	80.7 MB
passing the de la riva and berimbolo guard.mp4	274.7 MB
passing the de la riva guard DETAILS.mp4	63.2 MB
passing the de la riva guard option 1.mp4	91.0 MB
passing the de la riva guard OPTION 2.mp4	161.8 MB
passing the de la riva guard using the knee cut DETAILS 2.mp4	42.5 MB
passing the de la riva guard using the knee cut.mp4	145.3 MB
passing the de la riva guard using the long step.mp4	176.6 MB
passing the de la riva guard using the windshield wiper with.mp4	226.0 MB
passing the de la riva guard with baseball choke finish.mp4	178.9 MB
passing the de la riva guard.mp4	142.0 MB
passing the de la riva lasso guard.mp4	168.6 MB
passing the de la riva using the long step OPTION 2.mp4	41.6 MB
passing the guard after sweeping with the one leg X.mp4	161.7 MB
passing the guard using the knee cut and long step (1).mp4	148.8 MB
passing the guard using the knee cut and long step.mp4	148.8 MB
passing the guard using the leg drag and setting up the triangle.mp4	203.3 MB
passing the guard using the long step when opponent has lasso.mp4	64.7 MB
passing the guard using the long step with back take and.mp4	123.5 MB
passing the guard using the windshield wiper OPTION 4.mp4	55.9 MB
passing the guard using the windshield wiper pass OPTION 3.mp4	97.6 MB
passing the guard using the windshield wiper.mp4	113.4 MB
passing the half guard DETAILS.mp4	95.0 MB
passing the half guard OPTION 2.mp4	145.4 MB
passing the lapel guard DETAILS.mp4	122.4 MB
passing the lasso guard DETAILS.mp4	63.5 MB
passing the lasso guard into half guard.mp4	142.4 MB
passing the lasso guard OPTION 1.mp4	61.3 MB
passing the lasso guard OPTION 2.mp4	92.2 MB
passing the lasso guard OPTION 3.mp4	66.1 MB
Passing the lasso guard transitioning to the back finish.mp4	72.0 MB
passing the lasso guard using the stack and leg drag.mp4	126.8 MB
passing the lasso guard with a back take OPTION.mp4	147.4 MB
passing the lasso guard with both direction passes.mp4	94.1 MB
passing the lasso with x guard option.mp4	69.2 MB
passing the one leg X guard OPTION 1.mp4	141.5 MB
Passing the one leg X guard OPTION 2 (1).mp4	86.7 MB
passing the one leg X guard option 2.mp4	94.1 MB
passing the one leg X guard to the mounted omoplata.mp4	130.7 MB
passing the one leg X guard with back take OPTION.mp4	200.2 MB
passing the one leg X guard with berimbolo back take.mp4	145.8 MB
Passing the one leg X guard.mp4	141.5 MB
passing the open guard OPTION 2.mp4	91.1 MB
passing the open guard OPTION 3.mp4	16.3 MB
passing the reverse de la riva guard.mp4	124.6 MB
Passing the squid guard.mp4	354.1 MB
passing the worm guard OPTION 2 using the side smash.mp4	84.9 MB
passing the worm guard using the long step and side smash.mp4	161.2 MB
passing the worm guard using the long step.mp4	99.5 MB
passing the worm guard.mp4	123.3 MB
pulling guard into arm bar with stack defense.mp4	173.6 MB
Reverse dela riva pass using leg drag.mp4	52.5 MB
reverse delariva pass drill using leg drag.mp4	102.0 MB
Rolling Lapel Lasso Guard Pass + Leg Drag Hip Control.mp4	203.8 MB
Sambo pass when person underhooks leg.mp4	156.2 MB
setting up the long step from the side smash position.mp4	86.1 MB
setting up the side smash guard pass OPTION 2.mp4	91.4 MB
Shin slice pass to side control.mp4	298.3 MB
side smash guard pass DETAILS 2.mp4	14.0 MB
side smash guard pass DETAILS.mp4	42.0 MB
single leg X from spider guard to sweep.mp4	264.9 MB
Speed drill pass collar & pants.mp4	349.5 MB
speed drill pass – knee cut to long step.mp4	24.1 MB
speed drill pass – posting + long step + spinning around finishing.mp4	41.4 MB
speed drill pass – posting long step.mp4	26.0 MB
Speed drill – windshield wiper pass foot work.mp4	252.4 MB
spider guard pass DETAILS.mp4	19.2 MB
Spider guard sweep + triangle transition and variation.mp4	235.4 MB
Squid guard escape to toreando pass.mp4	150.6 MB
Squid guard pass MATRIX.mp4	249.7 MB
Squid guard pass.mp4	207.6 MB
Stack Pass Drill + Position + Details + Q&A.mp4	428.1 MB
stack pass.mp4	168.0 MB
toreando guard pass.mp4	198.9 MB
toreando pass from De la Riva guard to arm bar.mp4	110.8 MB
TOREANDO PASS FROM DLR + ARM BAR FROM SIDE CONTROL.mp4	232.9 MB
toreando pass stapling the shin.mp4	259.7 MB
TOREANDO PASS VS SQUID GUARD.mp4	200.2 MB
toriando drills OPTION 2 long step.mp4	68.4 MB
toriando going side to side.mp4	91.3 MB
toriando guard pass drill.mp4	25.7 MB
toriando guard passing variations.mp4	111.7 MB
toriando OPTION 3 with knee cut.mp4	66.1 MB
toriando OPTION 4.mp4	114.7 MB
Trab vine with stack pass using the lapel.mp4	148.3 MB
under over pass with mount and arm bar.mp4	130.8 MB
vine guard de la riva variation.mp4	23.9 MB
vine guard OPTION 2 with guard pass and scarf choke OPTION.mp4	104.2 MB
windshield wipe guard pass drill into Ezekiel choke on the.mp4	29.5 MB
windshield wiper foot work trapping the legs.mp4	271.0 MB
windshield wiper pass from Z guard.mp4	225.9 MB
X pass and knee slice drill.mp4	61.5 MB
/Passing/Defense/
defending the knee cut and recomposing the guard.mp4	130.7 MB
defending the over under pass with back take and sweep.mp4	150.2 MB
defending the over under pass.mp4	59.1 MB
defending the roll to 50 50 guard.mp4	66.0 MB
defending the stack pass.mp4	90.2 MB
defending the stiff arm while passing.mp4	98.3 MB
defending the under over pass OPTION 2.mp4	123.7 MB
defending under over pass.mp4	235.0 MB
double under defense + counter variations.mp4	322.7 MB
Warm up drill defending guard pass using the arm frame.mp4	176.7 MB
windshield wiper counter from knee shield defense.mp4	74.6 MB
/Pulling Guard/
DLR Guard Pull to arm bar from over head sweep.mp4	97.2 MB
guard pull with triangle set up from the de la riva.mp4	111.4 MB
guard pulling DETAILS.mp4	30.5 MB
Pull guard to single leg x.mp4	219.0 MB
pulling guard and setting up the de la riva guard.mp4	93.3 MB
pulling guard with de la riva tilt sweep.mp4	91.9 MB
pulling guard with yoko tomoe nage and de la X sweep.mp4	202.3 MB
pulling the guard and setting up the de la riva guard.mp4	86.6 MB
various ways to pull guard and set up collar and sleeve.mp4	145.1 MB
/Q & A/
How lower belt should train with a upper belt (1).mp4	26.0 MB
PRO TIP READING OPPONENT’S body.mp4	21.3 MB
Pro Tip Technique & Strength during guard passing by Professor.mp4	100.4 MB
Q&A class by professor Andre Galvao.mp4	119.2 MB
Q&A class.mp4	346.3 MB
Q&A How to defend the arm bar from closed guard.mp4	14.0 MB
Q&A HOW TO DEFEND THE OVER UNDER PASS.mp4	256.2 MB
Q&A How to escape from bow and arrow choke.mp4	103.1 MB
Q&A How to escape from side Control.mp4	188.4 MB
Q&A How to escape from the collar & sleeve guard grip.mp4	76.4 MB
Q&A HOW TO SET UP THE ROLLING KIMURA WHEN OPPONENT ATTACKS THE (1).mp4	108.7 MB
Q&A How to set up the rolling kimura when opponent attacks the.mp4	126.4 MB
Q&A Prof Andre Galvao BODY TYPE = JIUJITSU GAME.mp4	30.7 MB
Q&A Prof Andre Galvao ONE LEG X GUARD PASS USING KNEE CUT.mp4	282.3 MB
Q&A Prof Andre Galvao reverse DLR sweep.mp4	190.0 MB
Q&A Prof Andre Galvao seminar.mp4	238.3 MB
Q&A Prof Andre Galvao “HOW CAN I PLAY DLR GUARD IF I HAVE SHORT.mp4	86.0 MB
Q&A “How to escape from the deep De la Riva X” (1).mp4	386.4 MB
Q&A “How to escape from the deep De la Riva X”.mp4	398.3 MB
strategies for drilling.mp4	68.1 MB
tips for men on training with women.mp4	55.5 MB
/Reverse De la riva/
reverse De la Riva pulling guard to triangle.mp4	134.4 MB
reverse de la riva spider DETAILS.mp4	47.2 MB
reverse DLR from pull guard to sweep.mp4	144.3 MB
Reverse DLR guard defense.mp4	202.3 MB
reverse dlr guard pass to leg drag.mp4	168.5 MB
reverse DLR pass.mp4	226.5 MB
Reverse DLR to single leg takedown.mp4	402.1 MB
reverse DLR worm defense.mp4	145.6 MB
Warm up sweep to long step pass from reverse DLR guard.mp4	29.2 MB
/Seminar/
Seminar at Essential BJJ Academy December 7th 2018 – Video (1).mp4	247.7 MB
Seminar at Essential BJJ Academy December 7th 2018 – Video.mp4	302.8 MB
Seminar at Essential BJJ Academy in New York – Video 3.mp4	297.0 MB
Seminar at Essential BJJ Academy in New York – Video 4.mp4	144.0 MB
/side control/
details for controlling side control.mp4	276.2 MB
esacping the side control back to the guard.mp4	110.4 MB
escaping the side control back to guard OPTION 3.mp4	43.4 MB
escaping the side control back to guard.mp4	110.4 MB
escaping the side control OPTION 2 (1).mp4	130.5 MB
escaping the side control OPTION 2.mp4	130.5 MB
recover the guard from side control.mp4	52.5 MB
setting up and finishing the side smash position into mount.mp4	128.5 MB
side control defense drill.mp4	109.3 MB
side control defense with details.mp4	164.8 MB
Side smash control and details.mp4	267.9 MB
transition from side control to mount + submission.mp4	297.2 MB
Warm Drills Escaping from Side Control to back.mp4	66.8 MB
/Sparring/
Prof Andre Galvao X Andris Brunovskis.mp4	108.3 MB
Prof Andre Galvao X Dominique Bell.mp4	104.4 MB
Prof Andre Galvao X Jonnatas Gracie (1).mp4	79.3 MB
Prof Andre Galvao X Jonnatas Gracie.mp4	112.7 MB
Prof Andre Galvao X Kaynan Duarte (1).mp4	95.5 MB
Prof Andre Galvao X Kaynan Duarte.mp4	113.0 MB
Sparring – professor Andre Galvao rolling with a black best Josh.mp4	78.0 MB
sparring – professor Andre Galvao rolling with a purple.mp4	82.9 MB
specific sparring training session.mp4	44.6 MB
/Submissions/Defense/
arm bar defense from the bottom.mp4	117.3 MB
defending and escaping from the omoplata.mp4	107.7 MB
defending the arm bar from the top position.mp4	187.6 MB
defending the calf slice with half jacket variation.mp4	62.7 MB
defending the triangle OPTION 2.mp4	71.7 MB
details for escaping the arm bar from the bottom.mp4	38.0 MB
escaping the arm lock from the top position.mp4	217.7 MB
/Submissions/Offense/
ankle lock from kiss of the dragon.mp4	78.1 MB
ankle lock set up variation.mp4	194.2 MB
arm bar from back take.mp4	112.5 MB
arm bar from closed guard.mp4	106.1 MB
Arm bar from collar & sleeve guard.mp4	276.7 MB
Arm bar from deep DLR with the option to back take.mp4	338.6 MB
arm bar from mount position.mp4	2.1 MB
Arm bar from mount with the option to cross collar choke.mp4	310.2 MB
arm bar from the closed guard.mp4	164.7 MB
arm bar from the mount OPTIONS.mp4	83.8 MB
arm bar when the opponent defend cross choke.mp4	104.4 MB
Arm Lock from Mount Position.mp4	349.8 MB
arm lock from the back.mp4	104.0 MB
Arm triangle choke from side control.mp4	182.4 MB
armbar finishing details.mp4	96.0 MB
Attacking The Arm Bar From The Closed Guard.mp4	133.7 MB
Attacking The Omoplata From The Closed Guard.mp4	125.7 MB
attacking the toe hold with a knee bar OPTION when opponent.mp4	135.0 MB
back attack from cross grip guard to submission by cross collar.mp4	170.0 MB
baseball choke from side control.mp4	227.3 MB
baseball choke from the knee cut position.mp4	178.1 MB
bow and arrow choke when the opponent is in turtle position.mp4	249.4 MB
brabo choke from half guard.mp4	161.5 MB
catching the arm bar using the kimura trap.mp4	134.5 MB
catching the crucifix from the back.mp4	194.5 MB
catching the omoplata from the collar sleeve guard.mp4	154.2 MB
catching the triangle from side position OPTION 2.mp4	70.2 MB
catching the triangle from the side control.mp4	86.8 MB
catching the triangle from the spider guard drill.mp4	82.3 MB
choke from north south with details.mp4	101.8 MB
classic guard to the omoplata.mp4	39.5 MB
Classic omoplata.mp4	384.0 MB
clock choke while defending the single leg.mp4	151.2 MB
collar choke and back take from the top deep half guard.mp4	150.0 MB
collar choke and knee cut from the deep half guard.mp4	139.3 MB
collar choke from the back.mp4	139.8 MB
cross grip guard to triangle.mp4	71.8 MB
crucifix control & variations.mp4	230.6 MB
De la Riva guard to triangle.mp4	125.9 MB
defending the calf slice using leg drag with Ezekiel finish.mp4	167.0 MB
defending the guard passing to triangle drill.mp4	73.1 MB
Ezekiel choke from mount position.mp4	83.5 MB
finishing from the side control.mp4	130.9 MB
finishing the arm bar from the side control.mp4	104.4 MB
flying arm bar from the sit up guard.mp4	89.7 MB
foot lock from kiss of the dragon.mp4	169.5 MB
half guard to mount + Ezekiel choke.mp4	105.0 MB
Half jacket to mounted triangle.mp4	120.7 MB
helicopter arm bar from de la riva guard.mp4	75.7 MB
Hip bump sweep to triangle.mp4	232.9 MB
invert bow and arrow choke.mp4	82.1 MB
kimura attack from side control with the option to arm bar.mp4	350.4 MB
kimura from north south with the option to arm bar.mp4	194.0 MB
knee bar from reverse De la Riva.mp4	184.5 MB
knee bar from reverse DLR with details.mp4	56.1 MB
knee bar from the de la riva guard.mp4	174.5 MB
knee on belly from side control to arm bar.mp4	120.5 MB
lapel guard with shoulder lock and triangle.mp4	108.0 MB
Loop choke with Details.mp4	167.2 MB
Loop choke.mp4	132.6 MB
maintaining the arm bar when opponent defends.mp4	67.0 MB
mount position from deep half guard + triangle with the option.mp4	90.0 MB
omoplata from classic guard OPTION 2.mp4	126.4 MB
omoplata from closed guard.mp4	176.0 MB
omoplata from collar and sleeve guard OPTION 2.mp4	121.6 MB
omoplata from collar and sleeve guard.mp4	75.1 MB
omoplata from De la Riva guard with details.mp4	149.5 MB
omoplata from De la Riva guard.mp4	165.2 MB
omoplata from the classic guard using shin to shin.mp4	121.5 MB
omoplata from triangle with details.mp4	95.3 MB
Paper cut choke from side control.mp4	271.3 MB
paper cutter choke with details.mp4	145.5 MB
Peruvian necktie choke.mp4	218.2 MB
reverse omoplata from turtle position.mp4	227.5 MB
scarf choke from side control OPTION 2.mp4	90.4 MB
scarf choke from side control.mp4	161.9 MB
scarf choke set up OPTION 2.mp4	45.7 MB
setting up and finishing the brabo choke from the half.mp4	116.3 MB
setting up and finishing the toe hold from the top of the one.mp4	58.3 MB
setting up sankaku leg trap.mp4	327.4 MB
setting up the arm bar from closed guard using the wizzer.mp4	118.4 MB
Setting up the knee bar from half spider guard.mp4	184.0 MB
setting up the scarf choke OPTION 3.mp4	78.2 MB
setting up the scarf choke OPTION 4.mp4	78.2 MB
setting up the triangle choke from the de la riva guard.mp4	81.2 MB
side control defense to triangle.mp4	83.9 MB
single arm RNC choke from back.mp4	120.4 MB
spider guard to omoplata.mp4	69.2 MB
spider guard triangle set up.mp4	123.5 MB
Spider Lasso Guard Triangle attack, guard defense and arm.mp4	144.0 MB
Submission variations from stack guard.mp4	289.1 MB
TRIANGLE CHOKE FROM Half Spider Guard.mp4	155.0 MB
triangle choke from knee cut with the option to monoplata.mp4	179.8 MB
triangle from closed guard with the option to omoplata.mp4	113.8 MB
triangle from closed guard.mp4	57.1 MB
triangle from De la Riva guard drill.mp4	42.4 MB
triangle from side control (1).mp4	120.0 MB
triangle from side control.mp4	148.3 MB
triangle from the side control position.mp4	86.8 MB
Triangle transition from spider guard.mp4	268.7 MB
“enterrada” from over under pass.mp4	307.8 MB
/Takedowns/
collar drag from stand up OPTION 2 when opponent resists.mp4	43.8 MB
collar drag from the stand up.mp4	76.4 MB
defending the single leg with a takedown.mp4	126.9 MB
finishing the single leg OPTION 3.mp4	143.0 MB
jumping back take drill.mp4	92.2 MB
Kata Guruma (Fireman’s carry) take-down.mp4	51.4 MB
Kata Guruma (Fireman’s Carry) with details.mp4	49.8 MB
Kata Guruma take-down option 2.mp4	32.2 MB
Setting up the single leg take-down when opponent tries to escape.mp4	243.2 MB
single leg defense OPTION 2.mp4	107.8 MB
single leg defense with overhead sweep.mp4	323.9 MB
single leg take down from “2 on 1” guard + guard pass.mp4	340.5 MB
single leg take down to side smash.mp4	114.8 MB
/X Guard/
DLR shin grip with the variation X guard sweep.mp4	360.3 MB
entering the X guard from the de la riva guard (1).mp4	147.8 MB
entering the X guard from the de la riva guard.mp4	147.8 MB
entering the X guard from the spider de la riva guard.mp4	106.0 MB
sweep from X guard position.mp4	32.8 MB
sweeping from the x guard starting from the spide de la riva.mp4	67.7 MB
X guard entry and sweep.mp4	85.8 MB
X guard from De la Riva to sweep.mp4	66.2 MB
X guard from DLR + sweep.mp4	180.2 MB
X guard from reverse De la Riva to sweep option 2.mp4	65.3 MB
X guard from reverse De la Riva to sweep.mp4	105.5 MB
X guard from reverse De la Riva.mp4	43.2 MB
Total files 669