Body By Rings Pack | 35BA654601E01D6ED6E6C014ED3957ADC77D6479

Body By Rings Pack

Name	Body By Rings Pack	DOWNLOAD Copy Link
Total Size	843.5 MB
Total Files	56
Last Seen	2024-11-17 23:39
Hash	35BA654601E01D6ED6E6C014ED3957ADC77D6479

/BodyByRingsPack/
Introduction & Disclaimer.mp4	46.8 MB
18 Week Training Program.pdf	90.1 KB
Arms Level 1-3.pdf	52.1 KB
BBR eBook.pdf	839.2 KB
Discord Community.url	0.1 KB
Pimpmymind.net.url	0.1 KB
Read Me.txt	0.8 KB
Telegram Channel for Mind Courses.url	0.1 KB
/
Pimpmymind.net.url	0.1 KB
Read Me.txt	0.8 KB
Telegram Channel for Mind Courses.url	0.1 KB
Discord Community.url	0.1 KB
/BodyByRingsPack/General Videos/
! series.mp4	43.9 MB
Adjusting intensity.mp4	34.5 MB
Bloopers.mp4	37.1 MB
Scapula Positions.mp4	6.3 MB
Spinal Position.mp4	8.2 MB
Tempo Explained.mp4	23.8 MB
/.../Pull Exercise Videos/
Archer Chinup.mp4	21.2 MB
Archer Row.mp4	11.0 MB
Bodyweight Bicep Curl.mp4	38.5 MB
Bodyweight Row.mp4	24.8 MB
Chinup.mp4	14.3 MB
Face Pull.mp4	21.8 MB
Hanging.mp4	10.1 MB
L - Row.mp4	10.4 MB
Mantle Chinup.mp4	12.5 MB
Pelican Curl Negative.mp4	27.6 MB
Pelican Curl.mp4	20.0 MB
Rear Delt Fly.mp4	20.1 MB
Ring Rollout.mp4	22.9 MB
Single Arm Row.mp4	11.7 MB
Wide Pullup.mp4	16.7 MB
/.../Push Exercise Videos/
Archer Pushup.mp4	24.8 MB
Bulgarian Dip.mp4	14.3 MB
Bulgarian Pushup.mp4	9.2 MB
Chest Fly.mp4	27.6 MB
Handstand Pushup.mp4	8.5 MB
Ring Dip.mp4	9.0 MB
Ring Support.mp4	11.1 MB
Shoulder Pushup.mp4	32.4 MB
Shoulder Shrug.mp4	8.7 MB
Shoulder Tap.mp4	12.4 MB
Tricep Dip.mp4	12.8 MB
Tricep Extension.mp4	17.7 MB
Tucked Elbows Pushup.mp4	28.3 MB
Waist Tap.mp4	9.9 MB
/BodyByRingsPack/Track Progress/
BBR Phase #1.xlsx	15.3 KB
BBR Phase #2.xlsx	15.6 KB
BBR Phase #3.xlsx	16.1 KB
Weight Tracking.xlsx	82.4 KB
/.../Warmup and Stretches/
Band & Stick Warmup.mp4	36.5 MB
Floor & Wall Warmup.mp4	15.6 MB
General Ring Stretches.mp4	25.3 MB
German Hang.mp4	18.9 MB
Wrist Warmup.mp4	35.2 MB
Total files 56