CourseLala com Udemy Long Baton or Bo Staff how to self defense in Krabikrabong

CourseLala com Udemy Long Baton or Bo Staff how to self defense in Krabikrabong

Name	[ CourseLala.com ] Udemy - Long Baton or Bo Staff how to self defense in Krabikrabong	DOWNLOAD Copy Link
Total Size	1.8 GB
Total Files	64
Last Seen	2024-11-18 23:57
Hash	79EFF22A4FA83F454F852B37075CB2F93226BD47

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Get Bonus Downloads Here.url	0.2 KB
/.../1. Recommended training equipment/
1. Long baton and training staff.mp4	49.9 MB
1. Long baton and training staff.srt	1.7 KB
/.../2. Exercises before training/
1. Exercises To prepare the body Different muscles before training.mp4	178.7 MB
1. Exercises To prepare the body Different muscles before training.srt	5.4 KB
/.../3. Long baton training/
1. For right and left-handed people.mp4	33.7 MB
1. For right and left-handed people.srt	1.3 KB
/.../4. Using the two-side of long baton/
1. Change of side.mp4	76.5 MB
1. Change of side.srt	2.1 KB
2. Protection.mp4	97.8 MB
2. Protection.srt	2.9 KB
3. Hitting down.mp4	80.8 MB
3. Hitting down.srt	2.4 KB
4. Hitting up.mp4	67.5 MB
4. Hitting up.srt	2.0 KB
5. Spin down.mp4	86.0 MB
5. Spin down.srt	2.4 KB
6. Spin up.mp4	70.2 MB
6. Spin up.srt	2.4 KB
/.../5. Single side of long baton for right handed/
1. Up attack.mp4	64.8 MB
1. Up attack.srt	2.2 KB
2. Up attack reverse.mp4	54.6 MB
2. Up attack reverse.srt	1.5 KB
3. Down attack 2 side.mp4	73.1 MB
3. Down attack 2 side.srt	2.2 KB
4. Down attack out side.mp4	43.9 MB
4. Down attack out side.srt	1.1 KB
5. Down attack in side.mp4	40.2 MB
5. Down attack in side.srt	1.4 KB
6. Short Stab.mp4	35.4 MB
6. Short Stab.srt	1.2 KB
7. Long Stab.mp4	36.5 MB
7. Long Stab.srt	1.2 KB
/.../6. Single side of long baton for left handed/
1. Up attack from down.mp4	37.9 MB
1. Up attack from down.srt	1.1 KB
2. Up attack reverse.mp4	50.7 MB
2. Up attack reverse.srt	1.3 KB
3. Down attack 2 side.mp4	74.7 MB
3. Down attack 2 side.srt	1.8 KB
4. Down attack out side.mp4	49.5 MB
4. Down attack out side.srt	1.2 KB
5. Down attack in side.mp4	56.5 MB
5. Down attack in side.srt	1.5 KB
6. Short Stab.mp4	35.6 MB
6. Short Stab.srt	1.1 KB
7. Long Stab.mp4	29.9 MB
7. Long Stab.srt	1.0 KB
/.../7. Switching hands to change the side/
1. Change position and attack.mp4	70.9 MB
1. Change position and attack.srt	2.4 KB
/.../8. Pattern of foot work/
1. Front step.mp4	35.3 MB
1. Front step.srt	1.2 KB
2. Back step.mp4	38.9 MB
2. Back step.srt	1.3 KB
3. Cross step.mp4	28.0 MB
3. Cross step.srt	0.8 KB
4. U turn step.mp4	26.2 MB
4. U turn step.srt	0.9 KB
5. Combination foot work.mp4	44.0 MB
5. Combination foot work.srt	1.4 KB
/.../9. Walking and take a long baton/
1. Combination foot work and use a long baton in same time.mp4	72.2 MB
1. Combination foot work and use a long baton in same time.srt	2.5 KB
2. Full combination in long baton control.mp4	37.3 MB
2. Full combination in long baton control.srt	0.0 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 64