Crossfit Training System | A4E0C965FBB0ECA1753F9AE71B6288374AE68361

Crossfit Training System

Name	Crossfit-Training-System	DOWNLOAD Copy Link
Total Size	4.2 GB
Total Files	81
Hash	A4E0C965FBB0ECA1753F9AE71B6288374AE68361

/videos/
OwenFranks_BurgenerWarmup.wmv	183.6 MB
OwenFranks_Snatch_Part1.wmv	167.6 MB
OwenFranks_Snatch_Part2.wmv	163.8 MB
CFJ_BurgSC_Snatch_HighHang.wmv	157.9 MB
OwenFranks_CleanJerk.wmv	156.7 MB
CFJ_againfaster_BurgenerStacey.wmv	149.0 MB
CFJ_AgainFaster_BurgLunch2.wmv	143.6 MB
CFJ_EC_Speal_Snatch1.wmv	130.9 MB
CFJ_Burgener_KhalipaForestSnatchMidThigh.wmv	130.6 MB
CFJ_AgainFaster_BurgLunch1.wmv	124.8 MB
CrossFitJournal_PaxtsOlyWorkhout1.wmv	124.3 MB
CrossFitJournal_BurgPatSnatch2xj8a.wmv	112.6 MB
CFJ_BurgenerFiles_ThePocket.wmv	108.0 MB
CFJ_Burg_DaveNadia_PtFour.wmv	106.7 MB
CrossFitJournal_BurgPatSnatch1.wmv	101.9 MB
CFJ_Anders_Snatch_Clean.wmv	94.1 MB
CFJ_Burg_DaveNadia_PartTwo.wmv	94.0 MB
CFJ_Anders_DeadliftandSnatch.wmv	93.7 MB
CFJ_BurgenerFiles_CleanJerkPartII.wmv	93.5 MB
CFJ_againfaster_BurgenerJames.wmv	93.1 MB
CFJ_BurgSC_Part1Warmup.wmv	92.9 MB
CFJ_Burg_DaveNadia_Pt3.wmv	91.5 MB
CFJ_EC_Speal_Snatch_Two.wmv	90.9 MB
CFJ_Burg_DaveNadia_Part1.wmv	84.7 MB
CFJ_BurgSC_SkillTransfer.wmv	82.2 MB
CFJ_Anders_WarmUp.wmv	80.9 MB
CFJ_BurgenerFiles_CleanJerkPartIV.wmv	80.8 MB
CFJ_BurgenerFiles_CleanJerkPartIII.wmv	80.5 MB
CFJ_BurgenerFiles_CleanJerkPartI.wmv	80.2 MB
CrossFitJournal_BurgPatzOleyWorkoutCJ.wmv	73.9 MB
CFJ_Anders_Coaching_Tips.wmv	73.7 MB
CFJ_Burgener_KhalipaJocelynCoachingPoints.wmv	72.7 MB
CFJ_AgainFaster_Burg_SnatchReview.wmv	61.3 MB
CFJ_AgainFaster_Sage_SnatchGroup.wmv	60.3 MB
CFJ_AgainFaster_Burg_CoachingPoints.wmv	59.2 MB
CrossFitJournal_InMikesGymNickSnatch1.wmv	54.5 MB
CFJ_BurgenerWarmUpShort.wmv	53.1 MB
CFJ_AgainFaster_Burg_Splitters.wmv	49.1 MB
CFJ_AgainFaster_NatalieWoolfolk_CleanPress.wmv	47.7 MB
CFJ_Burg_DutchMikesGymSnatchWorkout.wmv	47.7 MB
CFJ_Burgener_EndFirstPull.wmv	40.3 MB
CFJ_AgainFaster_Burg_RecievingBar.wmv	40.3 MB
CrossFitJournal_InGymBurgNickSnatch2.wmv	39.3 MB
CFJ_Burgener_JerkSkillTransfer.wmv	38.4 MB
CFJ_Burgener_AnalysisOfTransition.wmv	29.1 MB
/
58_07_Teaching_The_Jerk2.pdf	1.9 MB
61_07_Asst_Seq_for_Snatch.pdf	1.8 MB
56_07_Snatch_to_Clean.pdf	1.5 MB
55_07_snatch_positions.pdf	1.5 MB
51-2006_TheStance.pdf	1.5 MB
CFJ_Starr_Snatches.pdf	1.3 MB
52_06_The_Grip.pdf	1.3 MB
57_07_Teaching_the_Jerk.pdf	1.3 MB
45_06_skill_xfer_cands.pdf	1.2 MB
CFJ_Starr_OlyProgram.pdf	1.1 MB
60_07_Teaching_The_Jerk4.pdf	1.1 MB
CFJ_Starr_ImprovingClean.pdf	1.1 MB
53_06_Burgener_Warmup.pdf	1.1 MB
CFJ_Takano_Jerk.pdf	1.0 MB
CFJ_Star_Mental_Dec2010.pdf	976.7 KB
CFJ_Starr_FullSnatch.pdf	934.3 KB
62_07_Fix_Loopy_Lifts.pdf	920.3 KB
39_05_SkillXfer_Snatch.pdf	812.3 KB
CFJ_Starr_PyramidStrength.pdf	800.5 KB
59_07_Split_Jerk_Drills.pdf	785.0 KB
41_06_Scoop_Second_Pull.pdf	721.2 KB
64_07_Supp_Olym_Lifts.pdf	590.8 KB
CFJ_Takano_Olympic.pdf	586.4 KB
CFJ_Starr_Stretch.pdf	585.9 KB
CFJ_Starr_MorePop.pdf	568.2 KB
54_07_Snatch_Assist_Exer.pdf	565.8 KB
CFJ_Starr_MasteringTheJerk.pdf	489.4 KB
CFJ_Starr_FullCleans.pdf	481.6 KB
CFJ_Starr_PlatformCoaching.pdf	430.7 KB
CFJ_Starr_DynamicPulling.pdf	279.8 KB
CFJ_Starr_DontMuddleMiddle.pdf	276.1 KB
CFJ_Starr_OverheadRising.pdf	255.7 KB
CFJ_Starr_PullingExercises.pdf	204.0 KB
OCFABurgPatSnatch-th.jpg	43.7 KB
Crossfit.txt	1.8 KB
CFJ_Takano_12tips.pdf	0.3 KB
Total files 81