FreeCourseWeb com Udemy Senior Fitness Instructor Training Studio Certified

FreeCourseWeb com Udemy Senior Fitness Instructor Training Studio Certified

Name	[ FreeCourseWeb.com ] Udemy - Senior Fitness Instructor Training (Studio Certified)	DOWNLOAD Copy Link
Total Size	2.7 GB
Total Files	53
Last Seen	2024-07-23 00:06
Hash	5AAB2DFA119D71EA20D287B281095E884E3D5CD1

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Course Outline.html	1.9 KB
2. Welcome Video.mp4	42.0 MB
3. The Lilac Lotus Story.html	6.3 KB
4. Studio Certification Requirements Video.mp4	54.5 MB
5. Studio Certification Requirements Review.html	0.8 KB
/.../2. Creating A Safe Space/
1. Trauma Informed Teaching Video #1.mp4	99.9 MB
2. Trauma Informed Teaching Video #2.mp4	65.2 MB
3. Trauma Informed Teaching Review.html	5.8 KB
4. Common Injuries & Contraindications.html	7.7 KB
5. 1 on 1 vs Group Teaching.html	3.8 KB
6. Section 2 Quiz.html	0.1 KB
/3. Props & Safety/
1. Choosing the Right Chair Video.mp4	94.3 MB
2. Other Helpful Props Video.mp4	79.1 MB
3. Section 3 Quiz.html	0.1 KB
/.../4. Sequencing Pt. 1 - Stretch It Out!/
1. Stretching In The Chair & Yoga Basics Video.mp4	409.7 MB
10. Section 4 Quiz.html	0.1 KB
2. Stretching In The Chair & Yoga Basics Review.html	1.6 KB
3. Seated Stretching for Arthritis Video.mp4	119.7 MB
4. Seated Stretching for Arthritis Review.html	1.0 KB
5. Seated Sun Salutations Video.mp4	226.6 MB
6. Seated Sun Salutations Review.html	1.6 KB
7. Safe Standing Stretches Video.mp4	293.0 MB
8. Safe Standing Stretches Review.html	0.9 KB
9. Sample Class Written Sequence.html	2.4 KB
9.1 Sample Seated Stretching Sequence Seniors (1).pdf	249.8 KB
/.../5. Sequencing Pt. 2- Pilates and Balance/
1. Core Importance.html	1.3 KB
10. Section 5 Quiz.html	0.1 KB
2. Seated Core Video.mp4	198.3 MB
3. Seated Core Review.html	0.6 KB
4. Senior Pilates Video.mp4	444.3 MB
5. Senior Pilates Review.html	1.6 KB
6. Balancing Yoga Poses Video.mp4	184.3 MB
7. Balancing Yoga Poses Review.html	0.8 KB
8. Core & Balance Sample Class.html	1.7 KB
8.1 Sample Core & Balance Sequence Seniors (1).pdf	248.7 KB
9. Senior Pilates Sample Class.html	1.6 KB
9.1 Sample Senior Pilates Sequence (1).pdf	247.6 KB
/.../6. Sequencing Pt. 3- Senior Weight Training & Pilates/
1. Senior Weight Training Video.mp4	235.3 MB
2. Senior Weight Training Review.html	1.0 KB
3. Senior Resistance Band Training Video.mp4	150.4 MB
4. Senior Resistance Band Training Review.html	1.1 KB
5. Senior Weight Training Sample Class.html	1.6 KB
5.1 Sample Senior Weight Training Sequence (1).pdf	249.6 KB
6. Section 7 Quiz.html	0.1 KB
/.../7. Final Review & Exam/
1. Full Class Written Sequence #1.html	1.9 KB
1.1 Senior Fitness Full Class #1 (1).pdf	254.8 KB
2. Full Class Written Sequence #2.html	1.8 KB
2.1 Senior Fitness Full Class #2 (2).pdf	263.8 KB
3. A Final Thought.html	1.3 KB
4. Certification Requirements.html	0.9 KB
5. Final Exam.html	0.1 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 53