Gold Medal Bodies Floor One | 5D82DD39F9CC8EDBC8DAF99086E540ED494948B2

Gold Medal Bodies Floor One

Name	Gold Medal Bodies - Floor One	DOWNLOAD Copy Link
Total Size	1.8 GB
Total Files	85
Hash	5D82DD39F9CC8EDBC8DAF99086E540ED494948B2

/
About this DVD.txt	5.7 KB
About this DVD.nfo	8.6 KB
cover.jpg	69.6 KB
cover2.jpg	107.1 KB
/1_Foundation/
GMB_Floor_One_Getting_Started.pdf	63.1 KB
GMB_Floor_One_Program_Charts.pdf	184.6 KB
GMB_Resource_Guide.pdf	301.6 KB
GMB_Manifesto.pdf	323.0 KB
GMB_Floor_One_Manual.pdf	638.8 KB
Manual.m4v	5.3 MB
Intro.m4v	13.8 MB
/7_GMBRecoveryGuide/
GMB_Recovery.pdf	222.1 KB
YogaBasicThree.m4v	104.6 MB
BasicVibration.m4v	230.9 MB
/2_Movement/Coordination/
Coordination6_RoundOff.m4v	1.2 MB
Coordination10_90DegreeLungeJumps.m4v	2.3 MB
Coordination1_FrontScaleLegLifts.m4v	3.2 MB
Coordination9_JumpTwistFrontScale.m4v	3.6 MB
Coordination2_SquatJumpSeries.m4v	3.7 MB
Coordination8_JumpPirouetteSeries.m4v	4.3 MB
Coordination4_Candlestick.m4v	4.8 MB
Coordination7_FrontRoll.m4v	5.1 MB
Coordination3_BackRollSeries.m4v	7.6 MB
Coordination5_CartwheelSeries.m4v	7.6 MB
/2_Movement/Strength/
Strength4_JumpBentArmNegPress.m4v	1.9 MB
Strength8_ShrimpSquats.m4v	4.6 MB
Strength3_InvertedPress.m4v	5.0 MB
Strength9_SuperManSeries.m4v	5.2 MB
Strength7_ReversePushups.m4v	6.0 MB
Strength1_BentArmStand.m4v	6.2 MB
Strength10_HollowBodyPlankSeries.m4v	8.1 MB
Strength2_HollowBodyHold.m4v	11.3 MB
Strength5_PlanchSpot_Jumps.m4v	19.9 MB
Strength6_BackBend.m4v	34.7 MB
/6_Advanced/Explorations/
Forearm_Press.m4v	2.8 MB
Floor_Circle.m4v	3.2 MB
Hand_Stand_Bridge.m4v	3.8 MB
Hand_Stand_Walking.m4v	3.9 MB
Marie_Jo.m4v	10.7 MB
Leg_Balance.m4v	10.7 MB
Preschool_Exercise.m4v	13.8 MB
Hand_Balance.m4v	19.4 MB
Cartwheel_Flow.m4v	21.2 MB
Straddle_Press_Handstand.m4v	22.6 MB
/2_Movement/Balance/
Balance4_FrontScaleLegLifts.m4v	3.2 MB
Balance1_BackScaleSeries.m4v	5.5 MB
Balance3_FrontScales.m4v	6.1 MB
Balance5_ScalePrepWork.m4v	7.9 MB
Balance7_DoubleArmLeverSeries.m4v	10.0 MB
Balance6_TripodSeries.m4v	10.9 MB
Balance8_HanstandSeries.m4v	11.6 MB
Balance2_CrowCraneHold.m4v	14.4 MB
/5_Level2/Phase2/
IntPhase2Mon_Thu.m4v	5.9 MB
IntPhase2Wed_Sat.m4v	33.4 MB
IntPhase2Tues_Fri.m4v	49.2 MB
/4_Level1/Phase2/
BegPhase2Mon_Thu.m4v	7.2 MB
BegPhase2Wed_Sat.m4v	29.1 MB
BegPhase2Tue_Fri.m4v	51.3 MB
/5_Level2/Phase3/
IntPhase3Wed_Sat.m4v	9.0 MB
IntPhase3Tue_Fri.m4v	11.2 MB
IntPhase3Mon_Thu.m4v	30.1 MB
/4_Level1/Phase3/
BegPhase3Tue_Fri.m4v	10.1 MB
BegPhase3Wed_Sat.m4v	10.7 MB
BegPhase3Mon_Thu.m4v	31.9 MB
/5_Level2/Phase4/
IntPhase4Tue_Fri.m4v	10.3 MB
IntPhase4Wed_Sat.m4v	11.5 MB
IntPhase4Mon_Thu.m4v	31.7 MB
/4_Level1/Phase4/
BegPhase4Tue_Fri.m4v	10.9 MB
BegPhase4Wed_Sat.m4v	11.5 MB
BegPhase4Mon_Thu.m4v	34.6 MB
/6_Advanced/
Rolling_Sits.m4v	15.7 MB
Floating_Crane_&_Planche_Jumps.m4v	26.8 MB
Planche_Progression.m4v	112.6 MB
Sit_Progression.m4v	136.9 MB
/5_Level2/Phase1/
IntPhase1Tue_Fri.m4v	20.1 MB
IntPhase1Mon_Thu.m4v	23.4 MB
/8_Bonus/
Gym.m4v	21.2 MB
Trunk_Strength.m4v	27.9 MB
Living_Room_Gymnastics.m4v	40.2 MB
/5_Level2/
Full_Flow_Intermediate.m4v	21.3 MB
/4_Level1/Phase1/
BegPhase1Tue_Fri.m4v	25.1 MB
BegPhase1Mon_Thu.m4v	38.0 MB
/3_Support/
Warm_Up.m4v	48.5 MB
Flexibility_Module.m4v	113.9 MB
/4_Level1/
Full_Flow_Beginner.m4v	64.3 MB
Total files 85