Gold Medal Bodies Integral Strength | 6BD0F774686CFA1AB3EA5D9AB399D71256BEF9D7

Gold Medal Bodies Integral Strength

Name	Gold Medal Bodies - Integral Strength	DOWNLOAD Copy Link
Total Size	1.2 GB
Total Files	63
Last Seen	2024-11-06 23:39
Hash	6BD0F774686CFA1AB3EA5D9AB399D71256BEF9D7

/
ISProgramChartsWeek1.pdf	527.8 KB
Week 7 Overview.mp4	8.4 MB
ISProgramChartsWeek2.pdf	457.3 KB
Week 1 Overview - Assessment and Practice.mp4	16.4 MB
Week 2 Overview.mp4	9.4 MB
Week 3 Overview.mp4	9.9 MB
Week 4 Overview.mp4	3.4 MB
Week 6 Overview.mp4	6.6 MB
Week 5 Overview.mp4	13.8 MB
Week 8 Overview.mp4	5.7 MB
ISProgramChartsWeek8.pdf	467.8 KB
ISProgramChartsWeek7.pdf	468.0 KB
ISProgramChartsWeek6.pdf	467.6 KB
ISProgramChartsWeek5.pdf	476.3 KB
ISProgramChartsWeek4.pdf	457.1 KB
ISProgramChartsWeek3.pdf	491.3 KB
/Videos/
Shimp Squat - 3,4 Shrimp Squat - No Leg Hold.mp4	25.8 MB
Pushup - Full Pushup.mp4	26.7 MB
Pushup - Half Pushup.mp4	21.1 MB
Pushup - Hollow Back.mp4	16.3 MB
Pushup - Hollow Body Pushup.mp4	16.3 MB
Pushup - Lower Knee - Full Plank.mp4	21.8 MB
Pushups - Knee.mp4	27.5 MB
Warm Up.mp4	71.4 MB
Shrimp Squat - 3,4 Shrimp Squat - With Leg Hold.mp4	12.1 MB
Shrimp Squat - Full - No Leg Hold.mp4	21.3 MB
Shrimp Squat - Full Shrimp Squat with Leg Hold.mp4	21.7 MB
Shrimp Squat - Half Shrimp Squat - No Leg Hold.mp4	16.9 MB
Shrimp Squat - Stall Step Back.mp4	36.8 MB
Shrimp Squat - Step Back Lunge.mp4	32.7 MB
Sprints - Sprinting in Place.mp4	10.5 MB
L-Sit - Tuck Hold.mp4	31.3 MB
L-Sit Toes on Floor.mp4	49.1 MB
L-Sit - Full.mp4	7.0 MB
L-Sit - Single Leg Extended.mp4	41.0 MB
L-Sit - One Foot Off The Floor.mp4	20.4 MB
Bridge - Halfway Bridge Pressup.mp4	25.8 MB
Bridge - Push To Top of Head on Ground.mp4	13.1 MB
Bridge - Shoulder Bridge.mp4	12.8 MB
Bridge Press Up - Full.mp4	55.5 MB
Broad Jump.mp4	20.4 MB
Chin Up - Full.mp4	33.0 MB
Chin Up - Intro, Overview.mp4	4.2 MB
Chin Up - Jump Halfway, Pull To Hold, Lower.mp4	32.7 MB
Chin Up - Jump To Control Lowered.mp4	30.4 MB
Chin Up - Jump To Hold To Controlled Lower.mp4	22.1 MB
Half Shrimp Squat with Leg Hold.mp4	16.5 MB
Hollow Body - Face Down.mp4	28.3 MB
Hollow Body - Face Up.mp4	20.7 MB
Hollow Body - Full.mp4	53.3 MB
Hollow Body - Side Position.mp4	24.6 MB
Inverted Press - A Frame - Halfway - Legs Closed.mp4	14.9 MB
Inverted Press - A Frame - Halfway.mp4	24.0 MB
Inverted Press - A Frame - Head To Floor.mp4	15.8 MB
Inverted Press - A Frame Halfway - Weight To Front.mp4	21.3 MB
Inverted Press - Full, Legs Elevated.mp4	14.1 MB
Jumping Rope.mp4	18.8 MB
L-Sit - Both Legs Extended - Hold.mp4	13.6 MB
L-Sit - Both Legs Extended - Slightly Bent.mp4	18.8 MB
/Welcome/
Combining Programs.flv	7.6 MB
Program Organization GMB Fitness.flv	8.3 MB
Rethinking Strength.mp4	12.6 MB
Welcome to Integral Strength GMB Fitness.mp4	8.2 MB
Total files 63