Gold Medal Bodies Parallettes | A948404DC27D015053FAFD471974EA496D10133A

Gold Medal Bodies Parallettes

Name	Gold Medal Bodies - Parallettes	DOWNLOAD Copy Link
Total Size	2.1 GB
Total Files	95
Hash	A948404DC27D015053FAFD471974EA496D10133A

/.../P1 Prasara Flow/
P1PrasaraFlow.m4v	238.2 MB
GMB P1 Prasara Flow.pdf	99.6 KB
/.../GMB Recovery Guide/
BasicVibration.m4v	230.9 MB
YogaBasicThree.m4v	104.6 MB
GMB Recovery.pdf	219.7 KB
/.../P1 Leg Module/
P1Bonus_LegsLevel1.m4v	175.3 MB
P1Bonus_LegsLevel3.m4v	130.7 MB
P1Bonus_LegsLevel2.m4v	124.7 MB
GMB P1 Leg Module.pdf	88.0 KB
/.../01 - Exercise Library/
Exercise Library_02 Ballistics.m4v	101.3 MB
Exercise Library_05 CoolDown.m4v	51.0 MB
Exercise Library_03 Holds.m4v	42.2 MB
Exercise Library_01 WarmUp.m4v	40.4 MB
Exercise Library_04 Presses.m4v	23.2 MB
/.../03 - Level B Workouts/
LevelBPhase2day1.m4v	50.9 MB
LevelBPhase1day1.m4v	39.4 MB
LevelBPhase2day2.m4v	36.2 MB
LevelBPhase3day1.m4v	32.0 MB
LevelBPhase3day3.m4v	31.7 MB
LevelBPhase1day2.m4v	31.7 MB
LevelBPhase4.m4v	26.4 MB
LevelBPhase3day2.m4v	21.2 MB
/02 - ExerciseTutorials/Bonus_StraightArmPress/
P2StraightArmPressIntro2.mp4	35.4 MB
P2StraightArmPressIntro1.mp4	26.4 MB
StraightArmPressToHS_Progression3.mp4	6.0 MB
StraightArmPressToHS_Progression5.mp4	5.1 MB
StraightArmPressToHS_Progression4.mp4	4.0 MB
StraightArmPressToHS_Progression1.mp4	2.9 MB
StraightArmPressToHS_Progression2.mp4	2.6 MB
StraightArmPressToHS_Progression9.mp4	2.5 MB
StraightArmPressToHS_Progression6.mp4	2.2 MB
StraightArmPressToHS_Progression8.mp4	2.1 MB
StraightArmPressToHS_Progression7.mp4	1.7 MB
/01 - Introduction/
GMB Parallette 2 - Intro1 Welcome.mp4	35.0 MB
GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4	32.6 MB
GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4	28.3 MB
GMB Parallette 2 - Intro4 FinalThoughts.mp4	4.3 MB
/.../02 - Level A Workouts/
LevelAPhase2day1.m4v	35.0 MB
LevelAPhase1day1.m4v	34.2 MB
LevelAPhase3day1.m4v	34.1 MB
LevelAPhase1day2.m4v	33.3 MB
LevelAPhase2day2.m4v	31.4 MB
LevelAPhase3day3.m4v	24.3 MB
LevelAPhase4.m4v	24.2 MB
LevelAPhase3day2.m4v	21.5 MB
/03 - PhaseWorkouts/
Phase2_Day1.mp4	16.4 MB
P2_WarmUp.mp4	13.1 MB
P2_CoolDown.mp4	11.5 MB
Phase3_Day1.mp4	10.0 MB
Phase2_Day2.mp4	7.7 MB
Phase4_Flow.mp4	7.0 MB
Phase3_Day2.mp4	5.9 MB
Phase1_BentArmDay.mp4	5.3 MB
Phase1_StraightArmDay.mp4	4.8 MB
/02 - ExerciseTutorials/Planche/
Planche_Progression1.mp4	6.5 MB
Planche_Progression2.mp4	3.2 MB
Planche_Progression6.mp4	2.5 MB
Planche_Progression3.mp4	2.2 MB
Planche_Progression4.mp4	2.0 MB
Planche_Progression5.mp4	1.4 MB
Planche_Progression7.mp4	1.1 MB
/.../04 - SupplementalVideos-PrepPhase/
PrepPhase_PlankLean.mp4	6.5 MB
PrepPhase_PushUps.mp4	3.7 MB
PrepPhase_TuckToTuckBentArmStand.mp4	3.2 MB
PrepPhase_Swings.mp4	2.5 MB
PrepPhase_LSit.mp4	2.1 MB
PrepPhase_Handstands.mp4	2.0 MB
/02 - ExerciseTutorials/SingleArmLever/
SingleArmLever_Progression4.mp4	4.1 MB
SingleArmLever_Progression1.mp4	3.9 MB
SingleArmLever_Progression3.mp4	3.8 MB
SingleArmLever_Progression5.mp4	3.8 MB
SingleArmLever_Progression2.mp4	2.5 MB
/02 - ExerciseTutorials/DoubleArmLever/
DoubleArmLever_Progression1.mp4	3.9 MB
DoubleArmLever_Progression5.mp4	3.0 MB
DoubleArmLever_Progression2.mp4	2.4 MB
DoubleArmLever_Progression4.mp4	2.1 MB
DoubleArmLever_Progression3.mp4	2.0 MB
/02 - ExerciseTutorials/BentArmPress/
BentArmPressHS_Progression3.mp4	3.1 MB
BentArmPressHS_Progression4.mp4	2.2 MB
BentArmPressHS_Progression2.mp4	2.0 MB
BentArmPressHS_Progression1.mp4	1.8 MB
/Gold Medal Bodies - Parallettes One/
Intro Video.m4v	2.8 MB
GMB Parallette Course Manual.pdf	369.4 KB
GMB Parallette Construction.pdf	326.7 KB
/02 - ExerciseTutorials/StraddleHold/
StraddleHold_Progression1.mp4	2.8 MB
StraddleHold_Progression4.mp4	2.6 MB
StraddleHold_Progression3.mp4	2.3 MB
StraddleHold_Progression2.mp4	2.3 MB
/02 - ExerciseTutorials/VSit/
Vsit_Progression3.mp4	2.7 MB
VSit_Progression1.mp4	2.5 MB
VSit_Progression4.mp4	2.0 MB
VSit_Progression2.mp4	1.8 MB
/Gold Medal Bodies - Parallettes Two/
GMB Parallette 2 - Training Manual.pdf	442.0 KB
GMB Parallette 2 - Program Charts.pdf	202.6 KB
GMB Parallette 2 - Getting Started.pdf	82.6 KB
Total files 95