Gold Medal Bodies Parallettes Two | EC2FD62AC6D2817BE755645A33E3A1850A43AC07

Gold Medal Bodies Parallettes Two

Name	Gold Medal Bodies - Parallettes Two	DOWNLOAD Copy Link
Total Size	375.6 MB
Total Files	68
Hash	EC2FD62AC6D2817BE755645A33E3A1850A43AC07

/01 - Introduction/
01-Welcome.mp4	35.0 MB
02-Phase Overview Part 1.mp4	32.6 MB
03-Phase Overview Part 2.mp4	28.3 MB
04-Final Thoughts.mp4	4.3 MB
/.../Bent Arm Press/
01-HS Progression 1.mp4	1.8 MB
02-HS Progression 2.mp4	2.0 MB
03-HS Progression 3.mp4	3.1 MB
04-HS Progression 4.mp4	2.2 MB
/.../Bonus Straight Arm Press/
01Straight Arm Press Intro 1.mp4	26.4 MB
02Straight Arm Press Intro 2.mp4	35.4 MB
03PressToHS Progression 1.mp4	2.9 MB
04PressToHS Progression 2.mp4	2.6 MB
05PressToHS Progression 3.mp4	6.0 MB
06PressToHS Progression 4.mp4	4.0 MB
07PressToHS Progression 5.mp4	5.1 MB
08PressToHS Progression 6.mp4	2.2 MB
09PressToHS Progression 7.mp4	1.7 MB
10PressToHS Progression 8.mp4	2.1 MB
11PressToHS Progression 9.mp4	2.5 MB
/.../Double Arm Lever/
01-Progression 1.mp4	3.9 MB
02-Progression 2.mp4	2.4 MB
03-Progression 3.mp4	2.0 MB
04-Progression 4.mp4	2.1 MB
05-Progression 5.mp4	3.0 MB
/Planche/
01-Progression 1.mp4	6.5 MB
02-Progression 2.mp4	3.2 MB
03-Progression 3.mp4	2.2 MB
04-Progression 4.mp4	2.0 MB
05-Progression 5.mp4	1.4 MB
06-Progression 6.mp4	2.5 MB
07-Progression 7.mp4	1.1 MB
/.../Single Arm Lever/
01-Progression 1.mp4	3.9 MB
02-Progression 2.mp4	2.5 MB
03-Progression 3.mp4	3.8 MB
04-Progression 4.mp4	4.1 MB
05-Progression 5.mp4	3.8 MB
/Straddle Hold/
01-Progression 1.mp4	2.8 MB
02-Progression 2.mp4	2.3 MB
03-Progression 3.mp4	2.3 MB
04-Progression 4.mp4	2.6 MB
/VSit/
01-Progression 1.mp4	2.5 MB
02-Progression 2.mp4	1.8 MB
03-Progression 3.mp4	2.7 MB
04-Progression 4.mp4	2.0 MB
/03 - Phase Workouts/
01-P2 Warm Up.mp4	13.1 MB
02-Phase 1 Bent Arm Day.mp4	5.3 MB
03-Phase 1 Straight Arm Day.mp4	4.8 MB
04-Phase 2 Day 1.mp4	16.4 MB
05-Phase 2 Day 2.mp4	7.7 MB
06-Phase 3 Day 1.mp4	10.0 MB
07-Phase 3 Day 2.mp4	5.9 MB
08-Phase 4 Flow.mp4	7.0 MB
09-P2 Cool Down.mp4	11.5 MB
/04 - Supplemental Vid Prep Phase/
Prep Phase Handstands.mp4	2.0 MB
Prep Phase LSit.mp4	2.1 MB
Prep Phase Plank Lean.mp4	6.5 MB
Prep Phase Push Ups.mp4	3.7 MB
Prep Phase Swings.mp4	2.5 MB
Prep Phase Tuck To Arm Stand.mp4	3.2 MB
/
1.jpg	221.1 KB
2.jpg	252.4 KB
About this Download.nfo	5.1 KB
About this Download.txt	2.2 KB
American Gymnast Training Guide.pdf	3.1 MB
cover1.jpg	48.2 KB
Parallette 2 Getting Started.pdf	82.6 KB
Parallette 2 Program Charts.pdf	202.6 KB
Parallette 2 Training Manual.pdf	442.0 KB
Total files 68