Henry Akins Cross Collar Choke Mastery Seminar - 8409D0E56B827934B372CB2C94010496681915C6

Henry Akins Cross Collar Choke Mastery Seminar

Name	Henry Akins - Cross Collar Choke Mastery Seminar	DOWNLOAD Copy Link
Total Size	7.3 GB
Total Files	68
Last Seen	2024-07-02 23:51
Hash	8409D0E56B827934B372CB2C94010496681915C6

/Day 1/
001 Introduction to Cross Collar Chokes.mp4	80.1 MB
002 Cross Collar Choke from the Guard - Underhand Grip.mp4	102.8 MB
003 Cross Collar Choke from the Guard - Underhand Grip QA.mp4	100.2 MB
004 Cross Collar Choke from the Guard - Overhand Grip.mp4	157.4 MB
005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4	343.3 MB
006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4	162.9 MB
007 How to finish the choke when you engage your arms.mp4	135.7 MB
008 How to finish the choke when you engage your arms QA.mp4	186.8 MB
009 Pulling with your legs to prevent your opponent from being able to posture up.mp4	43.9 MB
010 Pulling with your legs to prevent your opponent from being able to posture up QA.mp4	25.7 MB
011 Lifting the hips when the opponent postures up to finish.mp4	91.8 MB
012 Lifting the hips when the opponent postures up to finish QA.mp4	72.2 MB
013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4	108.1 MB
014 Getting a deep first grip when the opponent has good posture and is holding you down QA.mp4	48.1 MB
015 Breaking posture and getting the overhand grip.mp4	68.4 MB
016 Breaking posture and getting the overhand grip QA.mp4	81.7 MB
017 Setting up the Cross Collar Choke when the opponent has broken posture.mp4	55.4 MB
018 Setting up the Cross Collar Choke when the opponent has broken posture QA.mp4	59.2 MB
019 Thrusting the hips up to get the grips when the opponent is defending by keeping his head low.mp4	45.8 MB
020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4	172.1 MB
021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4	187.0 MB
022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4	80.9 MB
023 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4	43.5 MB
024 Philosophy for open guard and attack from Butterfly Guard.mp4	93.7 MB
025 Philosophy for open guard and attack from Butterfly Guard QA.mp4	175.5 MB
026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4	164.8 MB
027 Cross collar Choke from bottom half guard.mp4	51.8 MB
028 Cross collar Choke from bottom half guard QA.mp4	154.7 MB
029 The Carjack.mp4	67.4 MB
030 The Carjack QA.mp4	61.3 MB
031 Outro.mp4	88.0 MB
/Day 2/
001 Introduction To Cross Collar Choke from the top.mp4	55.0 MB
002 Cross Collar Choke from the mount with double underhand grips.mp4	115.1 MB
003 Cross Collar Choke from the mount with double underhand grips QA.mp4	114.2 MB
004 Getting grips by following the lapel to the neck.mp4	60.1 MB
005 Getting grips by following the lapel to the neck QA.mp4	57.2 MB
006 Cross Collar Choke from mount with the underhand grip.mp4	113.9 MB
007 Cross Collar Choke from mount with the underhand grip QA.mp4	106.2 MB
008 Putting your head down for base.mp4	132.4 MB
009 Putting your head down for base QA.mp4	159.9 MB
010 Maintaining Base On A Larger Opponents.mp4	182.1 MB
011 Maintaining Base On A Larger Opponents QA.mp4	54.3 MB
012 Maintaining base and creating connection to the neck to squeeze.mp4	132.2 MB
013 Focusing On Details To Properly Finish The Choke.mp4	183.3 MB
014 Clearing Defenses and Re-attacking The Choke.mp4	133.0 MB
015 Clearing Defenses and Re-attacking The Choke QA.mp4	103.8 MB
016 What To Do When Your Opponent Tucks His Chin.mp4	63.4 MB
017 What To Do When Your Opponent Tucks His Chin QA.mp4	34.8 MB
018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp4	67.3 MB
019 Clearing the defense When The Opponent Puts Their Hand Inside The Choke QA.mp4	55.7 MB
020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp4	96.2 MB
021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp4	100.8 MB
022 Using the two angles of Attack.mp4	59.4 MB
024 Push Pull Choke.mp4	66.5 MB
025 Push Pull Choke QA.mp4	186.9 MB
026 Using the cross collar to set up the Armlock.mp4	187.6 MB
027 Using the cross collar to set up the Armlock QA.mp4	182.6 MB
028 Switching From Arm Bar To Cross Collar Choke.mp4	81.3 MB
029 Switching From Arm Bar To Cross Collar Choke QA.mp4	314.4 MB
030 Attacking From The Knee On Belly.mp4	88.0 MB
031 Attacking From The Knee On Belly QA.mp4	179.9 MB
032 Attacking The Cross Collar From A Knee Cut Pass.mp4	30.9 MB
033 Attacking The Cross Collar From A Knee Cut Pass QA.mp4	82.7 MB
034 Attacking The Cross Collar From Half Guard.mp4	40.3 MB
035 Attacking The Cross Collar From Half Guard QA.mp4	67.8 MB
036 Finishing The Cross Collar Like Roger Gracie.mp4	107.2 MB
037 Finishing The Cross Collar Like Roger Gracie QA.mp4	126.8 MB
038 Outro.mp4	37.2 MB
Total files 68