Henry Akins Lazy and Dangerous from the Bottom | E4BE919D6575D9C06B96724CB857D1EBC1F9DA01

Henry Akins Lazy and Dangerous from the Bottom

Name	Henry Akins - Lazy and Dangerous from the Bottom	DOWNLOAD Copy Link
Total Size	5.5 GB
Total Files	114
Last Seen	2024-11-19 00:07
Hash	E4BE919D6575D9C06B96724CB857D1EBC1F9DA01

/Day 1/
029 Dealing with your opponent when they push your hips to escape mount.mp4	89.4 MB
030 Dealing with your opponent when they push your hips to escape moun.mp4	76.4 MB
020 Proper posture from mount to start attacking.mp4	65.3 MB
026 Transitioning to Side Mount and keeping the position tight.mp4	58.9 MB
010 The variations of side mount when to pinch the knee and when to open QA.mp4	53.8 MB
022 Initial defense for the cross collar choke from bottom mount.mp4	53.0 MB
006 Transitioning to side mount and how to get under the leg when you do an elbow escape.mp4	51.3 MB
034 Taking the back when they turn on their side to escape the mount.mp4	50.4 MB
009 The variations of side mount when to pinch the knee and when to open.mp4	49.7 MB
015 Developing sensitivity to your opponent s movement through connection by pinching your knees from the mount.mp4	48.7 MB
019 Proper posture from mount to start attacking.mp4	47.1 MB
023 Initial defense for the cross collar choke from bottom mount QA.mp4	46.3 MB
002 Pinching your knees to hold from mount.mp4	45.0 MB
031 Preventing your opponent from shrimping out of side mount.mp4	41.2 MB
008 Taking a deeper look at the elbow escape and countering by transitioning to side mount.mp4	39.3 MB
011 Countering the BridgeUpa by transitioning to side mount.mp4	36.6 MB
003 Pinching your knees to hold from mount QA.mp4	35.9 MB
004 Holding mount against bigger people or if you have shorter legs.mp4	34.9 MB
032 How to bother the neck to get the hands up.mp4	31.4 MB
025 Getting your opponent to lift his elbows off the ground to slide up to a higher mount.mp4	27.8 MB
005 Holding mount against bigger people or if you have shorter legs QA.mp4	27.7 MB
028 Setting up the positional training.mp4	27.1 MB
021 Starting on the bottom of mount with punches.mp4	26.6 MB
013 Preemptively transitioning to side mount when attacking the cross collar choke.mp4	26.5 MB
035 Taking the back when they turn on their side to escape the mount QA .mp4	24.3 MB
017 Switching sides with the Side Mount Position.mp4	24.1 MB
024 Transitioning to a higher mount.mp4	23.2 MB
016 Mat Chat - The Importance of being in balance and not over-committed.mp4	22.1 MB
012 Countering the Bridge Upa by transitioning to side mount QA.mp4	17.5 MB
033 Turning on your side to escape the mount but not too far to expose your back.mp4	16.3 MB
018 Switching sides with the Side Mount Position QA.mp4	16.1 MB
001 Intro (1).mp4	15.4 MB
027 Shoe Horn Getting the lapel under the chin when you go for the bow and arrow choke.mp4	14.8 MB
014 Preemptively transitioning to side mount when attacking the cross collar choke QA.mp4	13.7 MB
007 Mat Chat Understanding one position helps you understand the opposite position.mp4	9.9 MB
/Day 2/
015 Mastering the grip on the inverted armlock.mp4	107.8 MB
031 Using a hip thrust from closed guard to create distance strike or go for submissions.mp4	97.4 MB
018 More details on getting the grip and finishing the inverted armlock QA.mp4	94.2 MB
016 Mastering the grip on the inverted armlock QA.mp4	89.7 MB
008 Breaking posture when they bend their elbow.mp4	73.7 MB
017 More details on getting the grip and finishing the inverted armlock.mp4	72.2 MB
033 Outro - Finding and creating the opportunities to go for submissions.mp4	71.4 MB
009 Breaking posture when they bend their elbow QA.mp4	69.7 MB
022 Preventing getting stacked when you go for the armlock.mp4	64.8 MB
004 Breaking the one arm lead grip to break posture.mp4	61.6 MB
025 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock.mp4	61.6 MB
019 Positioning the legs to stop the opponent from driving in to bend their elbow.mp4	42.2 MB
003 Using the kick over sweep when your opponent tries to stand in your guard.mp4	41.0 MB
029 Reviewing the details on the armbar from the guard.mp4	39.4 MB
007 Directing the arm when you break the grip to set up attacks QA.mp4	35.8 MB
010 Kicking over with the legs to break posture.mp4	33.7 MB
026 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock QA.mp4	33.3 MB
027 Belly Down Armlock.mp4	33.2 MB
023 Preventing getting stacked when you go for the armlock QA.mp4	33.2 MB
028 Belly Down Armlock QA.mp4	29.2 MB
020 Transitioning to the armlock when the opponent turns their elbow to escape.mp4	27.3 MB
012 Golden rule of breaking posture - using the legs and arms.mp4	26.6 MB
011 Climbing the legs up the back and controlling the head to keep posture broken.mp4	26.1 MB
005 Breaking the one arm lead grip to break posture QA.mp4	24.3 MB
030 Mat Chat - The importance of perfecting the basics.mp4	23.9 MB
006 Directing the arm when you break the grip to set up attacks.mp4	23.5 MB
002 The two ways of pulling with your legs to break posture.mp4	22.5 MB
024 Pulling your toes back to increase pressure when you clamp down for the armlock.mp4	21.3 MB
021 Breaking the grip and guiding your opponent s wrist to your shoulder.mp4	20.1 MB
001 Intro.mp4	15.3 MB
013 Breaking grips with both arms higher up.mp4	13.5 MB
014 Demo - Two ways of pulling with the legs.mp4	12.7 MB
032 Using a hip thrust from closed guard to create distance strike or go for submissions QA.mp4	6.6 MB
/Day 3/
007 -Stopping your opponent from being able to center back up with you and flattening them out from closed guard QA.mp4	135.9 MB
014 Understanding the importance of shrimping to create distance to set up the triangle.mp4	121.8 MB
020 - Attacking with the Kimura from open guard QA.mp4	120.0 MB
013 Setting up the triangle and arm bar after countering a stack pass.mp4	87.3 MB
003 More details on hip and shoulder movement to get to your side and controlling your opponent s posture.mp4	86.9 MB
002 Stretching your leg against your opponent to get to your side from closed guard.mp4	81.8 MB
016 - Setting up the triangle from double-under stack pass.mp4	76.6 MB
021 - Snatching the arm and going for the belly down armlock from open guard (1).mp4	76.3 MB
011 Going for the triangle when you have shorter legs.mp4	74.3 MB
018 More details on doing and countering the stack pass.mp4	70.0 MB
015 Understanding the importance of shrimping to create distance to set up the triangle QA.mp4	66.8 MB
023 - Open guard attacks review and dealing with the leg weave (2).mp4	63.2 MB
019 Attacking with the Kimura from open guard.mp4	60.0 MB
006 - Stopping your opponent from being able to center back up with you and flattening them out from closed guard.mp4	53.0 MB
009 Knowing when to go for the arm bar vs the triangle from closed guard.mp4	49.7 MB
004 More details on hip and shoulder movement to get to your side and controlling your opponent s posture QA.mp4	46.3 MB
012 Details to getting the elbow across the body to finish the triangle.mp4	45.5 MB
017 Setting up the triangle from double-under stack pass QA.mp4	41.7 MB
001 How to use the over hook on your opponents arm from closed guard to help control posture.mp4	35.5 MB
005 - Mat Chat - Making sure Jiu-Jitsu works for fighting.mp4	19.6 MB
010 Knowing when to go for the arm bar vs the triangle from closed guard QA.mp4	11.8 MB
022 - Snatching the arm and going for the belly down armlock from open guard QA.mp4	9.3 MB
/Day 4/
003 Flow rolling live footage.mp4	175.2 MB
012 QA Bridging when they are hooking the legs.mp4	101.5 MB
009 LIVE positional training from mount with coaching.mp4	101.4 MB
010 LIVE positional training from mount maintaining and escaping with coaching.mp4	90.6 MB
001 Intro - Using Positional training and flow rolling to improve.mp4	78.8 MB
006 LIVE positional training from mount .mp4	76.4 MB
016 LIVE positional training from closed guard.mp4	68.1 MB
017 Not allowing your opponent to start with their grips.mp4	64.5 MB
020 LIVE positional training from the closed guard.mp4	63.5 MB
014 QA Countering quarter guard.mp4	61.2 MB
022 QA Clearing the elbows when they post to keep posture.mp4	52.5 MB
007 QA What if your opponent gets his hand under your leg.mp4	50.4 MB
018 Option for opening the guard from your knees when you can t sit on your heels.mp4	44.7 MB
013 QA Stabilizing and controlling from the mount.mp4	43.4 MB
011 QA Dealing with the kipping escape when they turn to their side - identifying problems.mp4	40.6 MB
021 QA Keeping posture inside the guard .mp4	39.9 MB
004 Mat chat for flow rolling.mp4	29.8 MB
005 Setting up the positional training from the mount.mp4	29.3 MB
002 Setting up the flow rolling.mp4	25.6 MB
008 Setting up the positional training - maintaining mount with submissions.mp4	22.0 MB
015 Setting up the positional training from closed guard.mp4	13.6 MB
019 Setting up the positional training from closed guard .mp4	12.5 MB
023 QA Stopping your opponent from opening your guard when they create pressure.mp4	0.0 KB
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Henry Akins - Lazy and Dangerous from the Bottom.png	500.6 KB
Total files 114