Ido Portal The Art of Floreio | 219946FBFF96964D1FA14187DD0CB20097E2E9BD

Ido Portal The Art of Floreio

Name	Ido Portal - The Art of Floreio	DOWNLOAD Copy Link
Total Size	457.4 MB
Total Files	128
Hash	219946FBFF96964D1FA14187DD0CB20097E2E9BD

/Introduction/
Floreio Art.mp4	12.6 MB
Self-Dominance.mp4	7.3 MB
Introduction.pdf	32.2 KB
/lesson 00/
Wrists and ankles.mp4	16.1 MB
Ido's Squat Clinic Routine.mp4	7.9 MB
Scapula Mobilization Routine.mp4	6.6 MB
Basic Shoulder ROM and stabilization Routine.mp4	5.7 MB
Wrist pushups.mp4	1.9 MB
QDR Article.pdf	658.8 KB
Wrist Conditioning.pdf	77.1 KB
Preparations for our daily training.pdf	71.7 KB
/lesson 01/
QDR Rotational Push Ups Intermidiate & Advanced.mp4	7.4 MB
QDR Rotational Push Ups Beginner.mp4	5.1 MB
Rotations Into Low Bridge Beginner.mp4	4.5 MB
Rotations Into Low Bridge Advanced.mp4	2.9 MB
Floreio workout number 1.pdf	103.7 KB
/lesson 02/
Rotations Into High Bridge Advanced.mp4	3.5 MB
Rotations Into High Bridge.mp4	2.8 MB
Au Cortado Presses.mp4	2.8 MB
Half Au Cortado.mp4	2.5 MB
Au Cortado.mp4	2.2 MB
Floreio workout number 2.pdf	84.9 KB
/lesson 03/
Floreio Workout Number 3.pdf	61.0 KB
/lesson 04/
Gatherings Beginner.mp4	4.8 MB
Gatherings Intermidiate.mp4	3.7 MB
Gatherings Advanced.mp4	3.3 MB
Role.mp4	2.9 MB
Handstand Body Line Wall Drill.mp4	2.7 MB
Handstand Straighten Into Line.mp4	2.2 MB
Floreio Workout Number 4.pdf	93.0 KB
/lesson 05/
Role Into QDR Beginner & Intermidiate.mp4	4.5 MB
Role Into QDR Rotational Push Ups.mp4	3.6 MB
NDA Lateral One Arm Push Ups.mp4	3.3 MB
NDA Lateral Push Ups Beginner.mp4	3.2 MB
Floreio Workout Number 5.pdf	84.1 KB
/lesson 06/
Locomotion Conditioning Routine Beginner.mp4	12.3 MB
Locomotion Conditioning Routine Intermidiate.mp4	10.9 MB
Locomotion Conditioning Routine Advanced.mp4	10.7 MB
Passive Flexibility Tests.mp4	6.1 MB
Neural Mechanisms Generating Locomotion In Mammals.pdf	1.3 MB
Floreio Workout Number 6.pdf	99.0 KB
/lesson 07/
Floreio Art (demo).mp4	12.6 MB
Role Into Regretting Au.mp4	3.9 MB
Role Into Half Au.mp4	2.9 MB
Role Into Au Cortado.mp4	2.8 MB
Static QDR Easiest to Hardest Variations.mp4	2.6 MB
Floreio Workout Number 7.pdf	86.2 KB
/lesson 08/
Scapula Mobilization Routine.mp4	6.6 MB
Au Cortado Press And Rotation Into One Arm Low Bridge.mp4	5.6 MB
Half Au Cortado And Entry Rotation Into Low Bridge.mp4	4.6 MB
Au Cortado And Rotation Into Low Bridge.mp4	3.3 MB
Floreio Workout Number 8.pdf	88.9 KB
/lesson 09/
Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4	4.8 MB
Rotation Into Low Bridge And QDR.mp4	4.5 MB
Entry Rotation Into Low Bridge And QDR.mp4	4.2 MB
Role And Entry Rotation Into Low Bridge.mp4	3.6 MB
Role And Rotation Into Low Bridge.mp4	3.5 MB
Role And Rotation Into One Arm Low Bridge.mp4	3.5 MB
Floreio Workout Number 9.pdf	29.4 KB
/lesson 10/
Floreio Workout Number 10.pdf	22.9 KB
/lesson 11/
The Shrimp Beginner & Intermidiate.mp4	4.1 MB
Explosive Flipping Exercises.mp4	3.6 MB
The Shrimp Advanced.mp4	2.5 MB
Jump Into Box - Iso Squat.mp4	2.4 MB
Jump Into Box - Standing.mp4	2.3 MB
Harop Curl Advanced.mp4	2.0 MB
Harop Curl Beginner.mp4	2.0 MB
Floreio Workout Number 11.pdf	31.7 KB
/lesson 12/
Au Regretful + Role + QDR Rotational Push Up.mp4	4.1 MB
Au Cortado + Role + QDR.mp4	3.7 MB
Half Au Cortado + Role + QDR.mp4	3.4 MB
Eccentric Pistol + Side Push Up Beginner.mp4	3.2 MB
Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4	3.2 MB
Pistol + One Arm Side Push Up Advanced.mp4	3.2 MB
Floreio Workout Number 12.pdf	19.9 KB
/lesson 13/
4 Movement Closed System Flow Beginner.mp4	8.8 MB
4 Movement Closed System Flow Intermidiate.mp4	6.8 MB
4 Movement Closed System Flow Advanced.mp4	6.6 MB
Floreio Workout Number 13.pdf	97.4 KB
/lesson 14/
QDR Rotational Push Ups Intermidiate & Advanced.mp4	7.4 MB
Corta Capim Spin.mp4	5.4 MB
QDR Circles.mp4	4.3 MB
Floreio workout number 14.pdf	33.0 KB
/lesson 15/
Head Bridge to QDR.mp4	5.2 MB
Rotation Into High Bridge Lower to Head with QDR Exit.mp4	4.9 MB
Corta Capim Rotations.mp4	4.5 MB
Rotation Into High Bridge with QDR Exit.mp4	3.5 MB
Floreio workout number 15.pdf	37.5 KB
/lesson 16/
Floreio workout number 16.pdf	23.5 KB
/lesson 17/
Static Air Baby.mp4	4.0 MB
Air Baby Extensions.mp4	3.5 MB
Frog Stand.mp4	1.7 MB
90-90 One Arm Iso Chin Up Hang.mp4	1.5 MB
90-90 Iso Pull Up Hang.mp4	1.2 MB
Floreio workout number 17.pdf	33.9 KB
/lesson 18/
Swedish Bench Hanging Leg Raises.mp4	3.3 MB
Reverse Corta Capim Rotations.mp4	2.7 MB
0-90 Hanging Leg Raises.mp4	2.1 MB
One Arm Hanging Leg Raises.mp4	2.0 MB
Floreio workout number 18.pdf	30.9 KB
/lesson 19/
Swedish Bars Front Support.mp4	2.1 MB
Swedish Bars Back Support.mp4	2.1 MB
Floreio workout number 19.pdf	32.3 KB
/lesson 20/
Queda Batido - Advanced Variation.mp4	4.4 MB
Queda Batido - Easy Variation.mp4	3.6 MB
Floreio workout number 20.pdf	27.1 KB
/lesson 21/
QDR Rotational Push Ups Intermidiate & Advanced.mp4	7.4 MB
Corta Capim Spin.mp4	5.4 MB
Corta Capim Spin into QDR Rotational Push Up.mp4	4.9 MB
Floreio workout number 21.pdf	30.9 KB
/lesson 22/
Basic Bridge Push Ups.mp4	2.6 MB
One Arm Bridge Push Ups.mp4	2.4 MB
One Leg Bridge Push Ups.mp4	2.1 MB
Floreio workout number 22.pdf	31.1 KB
/lesson 23/
Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4	6.9 MB
Floreio workout number 23.pdf	30.3 KB
/lesson 24/
Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4	7.0 MB
Corta Capim Spin into QDR Rotational Push Up.mp4	4.9 MB
Floreio workout number 24.pdf	28.0 KB
/lesson 25/
Locomotion Conditioning Routine Beginner.mp4	12.3 MB
Locomotion Conditioning Routine Intermidiate.mp4	10.9 MB
Locomotion Conditioning Routine Advanced.mp4	10.7 MB
Floreio Workout Number 25.pdf	44.2 KB
/lesson 26/
Rotation Into Low Bridge - QDR 2 QDR Role.mp4	4.5 MB
Floreio Workout Number 26.pdf	27.3 KB
/lesson 27/
Floreio Workout Number 27.pdf	23.9 KB
/lesson 28/
Reverse Corta Capim - Au Cortado.mp4	4.9 MB
Floreio Workout Number 28.pdf	25.7 KB
Total files 128