John Berardi Precision Nutrition | BCAFA5A15151A5DDAA602E93C6D1F69B97534608

John Berardi Precision Nutrition

Name	John Berardi - Precision Nutrition	DOWNLOAD Copy Link
Total Size	241.4 MB
Total Files	44
Hash	BCAFA5A15151A5DDAA602E93C6D1F69B97534608

/
5 Minute Meals.pdf	14.5 MB
Diet Guide.pdf	16.8 MB
img164.jpg	105.4 KB
img165.jpg	98.1 KB
img166.jpg	254.5 KB
Individualisation Guide.pdf	21.9 MB
Quick Start.pdf	10.6 MB
Super Shakes.pdf	3.4 MB
/Precision Nutrition - Meal Preparation/
01 Introduction.mp3	14.2 MB
02 Spicing Your Meals.mp3	8.3 MB
03 Fast and Easy Nutrition.mp3	10.1 MB
04 Making Everyday Meals Nutritious.mp3	9.5 MB
05 Uncommon Foods for Great Results.mp3	20.7 MB
06 Vegetable Cooking Tips.mp3	7.8 MB
07 Egg Cooking Tips.mp3	2.5 MB
08 Salmon Cooking Tips.mp3	5.0 MB
09 Chicken Cooking Tips.mp3	4.0 MB
10 The Right Tools.mp3	6.7 MB
11 Baking Tips and Tools.mp3	2.3 MB
12 The Super Shake.mp3	2.5 MB
13 The Problem with Liquid Nutrition.mp3	1.9 MB
14 The Super Shake Recipe.mp3	10.1 MB
15 Customizing the Super Shake.mp3	2.9 MB
16 The Benefits of the Super Shake.mp3	1.2 MB
/Precision Nutrition - The 10 Habits/
01 Feed every 2-3 hours.mp3	4.8 MB
02 Eat complete lean protein in every meal.mp3	4.3 MB
03 Eat vegatables in every meal.mp3	6.8 MB
04 Carbs during and after excercise only.mp3	5.8 MB
05 Eat healthy fats every day.mp3	4.4 MB
06 Drink water and green tea.mp3	3.6 MB
07 Eat whole foods.mp3	3.7 MB
08 Plan to break the rules.mp3	4.2 MB
09 Plan ahead.mp3	4.7 MB
10 Eat a wide variety of good foods.mp3	3.6 MB
11 The 10 habits cheat sheet.mp3	3.0 MB
12 Question 1.mp3	2.1 MB
13 Question 2.mp3	1.2 MB
14 Question 3.mp3	1.8 MB
15 Question 4.mp3	1.7 MB
16 Question 5.mp3	2.0 MB
17 Question 6.mp3	1.7 MB
18 Question 7.mp3	1.4 MB
19 Question 8.mp3	2.9 MB
20 Summary.mp3	645.5 KB
Total files 44