Lachlan Giles Submeta Wrestling Foundations Offense | DE550693BCC60BECEFB50C1AB5A88B7544F621ED

Lachlan Giles Submeta Wrestling Foundations Offense

Name	Lachlan Giles - Submeta - Wrestling Foundations I - Offense	DOWNLOAD Copy Link
Total Size	3.0 GB
Total Files	40
Last Seen	2024-07-02 23:13
Hash	DE550693BCC60BECEFB50C1AB5A88B7544F621ED

/1 - Double Leg Takedown/
9 - Snap down.mp4	153.0 MB
01 - The level of detail in this course.mp4	3.7 MB
02 - Lesson introduction.mp4	5.9 MB
03 - Basics of the wrestling stance.mp4	34.6 MB
04 - Stance level.mp4	32.6 MB
05 - Breakfall for the double leg.mp4	22.2 MB
06 - Double leg takedown.mp4	268.4 MB
07 - Double leg when opponent has distance.mp4	154.4 MB
08 - Double leg when opponent sprawls.mp4	86.7 MB
10 - Linking techniques.mp4	32.1 MB
11 - Leg attacks.mp4	24.1 MB
12 - Setting up leg attacks.mp4	16.4 MB
13 - Posture.mp4	54.6 MB
14 - Lesson summary.mp4	19.2 MB
15 - Training advice.mp4	50.7 MB
/2 - Single Leg Takedown/
16 - Lesson introduction.mp4	5.5 MB
17 - When to do the single or double.mp4	62.1 MB
18 - Should wrestling for JiuJitsu be different.mp4	70.7 MB
19 - Head-inside single leg to leg lift.mp4	139.0 MB
20 - Head-inside single leg to run the pipe.mp4	170.9 MB
21 - High crotch single leg to the back.mp4	195.8 MB
22 - High crotch single leg to double leg.mp4	187.6 MB
23 - High crotch single leg to run the pipe.mp4	112.3 MB
24 - High crotch single leg summary.mp4	13.4 MB
25 - Submission threats from single leg.mp4	52.1 MB
26 - The role of fakes.mp4	40.7 MB
27 - Inside position.mp4	27.4 MB
28 - Why shoot to the knees.mp4	39.1 MB
29 - Lesson summary.mp4	50.9 MB
30 - Training advice.mp4	43.2 MB
/3 - Front Headlock and Rear Body Lock/
31 - Lesson introduction.mp4	14.0 MB
32 - Snap down to the back.mp4	173.1 MB
33 - To the back head inside.mp4	178.8 MB
34 - Rear body lock to trip.mp4	106.5 MB
35 - Rear body lock to lift.mp4	63.0 MB
36 - Training the lift safely.mp4	31.2 MB
37 - Upperbody controls - An overview.mp4	104.4 MB
38 - Lesson summary.mp4	36.6 MB
39 - Training advice.mp4	21.7 MB
40 - Wrestling Foundations I - Drills.mp4	123.4 MB
Total files 40