Liu Shichang Penetrating Palms of Yin Style Bagua RIP | 592332CF07BA3AECAF9ABC165D36E3074B7E5475

Liu Shichang Penetrating Palms of Yin Style Bagua RIP

Name	Liu Shichang - Penetrating Palms of Yin Style Bagua (RIP)	DOWNLOAD Copy Link
Total Size	5.3 GB
Total Files	115
Hash	592332CF07BA3AECAF9ABC165D36E3074B7E5475

/As Taught by Liu Shichang/
01 - An Introduction to this Video Series.m4v	140.8 MB
02 - The Story of Dong Haichuan.m4v	133.1 MB
03 - The Story of Yin Fu.m4v	113.3 MB
04 - What is Yin Style Bagua.m4v	74.9 MB
05 - The Six Phrases of YSB.m4v	40.4 MB
06 - The Ten Important Points of YSB.m4v	67.3 MB
07 - The Three Dangers Facing Students New to Bagua.m4v	67.9 MB
08 - An Explanation of Penetrating Palm Forms.m4v	43.8 MB
09 - The Three Penatrations PPF.m4v	41.5 MB
10 - The Single Dodging Strike PPF.m4v	44.9 MB
11 - The Double Dodging Strike PPF.m4v	50.6 MB
12 - The Interlocking Dodging Strike PPF.m4v	48.6 MB
13 - The Applications of PPF.m4v	53.6 MB
14 - The Dodging Capturing Hammer PPF.m4v	34.7 MB
15 - The Backfist Hammer PPF.m4v	39.0 MB
16 - Application of the Backfist Hammer Form.m4v	37.3 MB
17 - The Turning Hammer PPF.m4v	29.4 MB
18 - Application of Turning Hammer Form.m4v	30.6 MB
19 - The Leaking Hammer PPF.m4v	34.5 MB
20 - The Single Smashing PPF.m4v	37.1 MB
21 - The Double Smashing PPF.m4v	43.5 MB
22 - The Taking Advantage of the Hand PPF.m4v	40.7 MB
23 - The Single Chopping PPF.m4v	34.1 MB
24 - Application of Single, Double, Taking Adv Hand and Chopping.m4v	69.0 MB
25 - The Phoenix Whirls Around the Nest PPF.m4v	51.5 MB
26 - The Transforming PPF.m4v	39.9 MB
27 - The Removing PPF.m4v	27.7 MB
28 - The Striking Up the Middle PPF.m4v	37.3 MB
29 - Applications of Phoenix Whirls Around the Nest and Transforming.m4v	81.0 MB
30 - Applications of the Removing and Striking Up the Middle Forms.m4v	41.0 MB
31 - The Pushing PP.m4v	67.2 MB
32 - Application of the Pushing Form.m4v	81.0 MB
33 - The Lifting PP.m4v	25.5 MB
34 - Application of the Lifting Form.m4v	75.2 MB
35 - The Carrying PP.m4v	31.6 MB
36 - Application of the Carrying Form.m4v	52.7 MB
37 - The Leading PPF.m4v	20.3 MB
38 - Application of the Leading Form.m4v	39.7 MB
39 - The Moving PP.m4v	38.1 MB
40 - Application of the Moving Form.m4v	89.4 MB
41 - The Capturing PP.m4v	31.2 MB
42 - Application of the Capturing Form.m4v	73.4 MB
43 - The Chopping PP.m4v	52.7 MB
44 - Application of the Chopping Form.m4v	48.3 MB
45 - The Entering PP.m4v	33.7 MB
46 - Application of the Entering Form.m4v	93.3 MB
/Foundation Practices/
01 - An Introduction to Cotton Ball Training.m4v	56.0 MB
02 - A Deeper Understanding of CBT.m4v	26.5 MB
03 - Applications from CBT.m4v	45.2 MB
04 - More Applications from CBT.m4v	103.9 MB
05 - An Introduction to the Penetrating Hammer Drills.m4v	76.7 MB
06 - Applications of PHD.m4v	63.1 MB
07 - The PHD #2.m4v	29.2 MB
08 - Applications of the PHD #2.m4v	27.5 MB
09 - A Deeper Understanding of the PHD.m4v	43.1 MB
10 - The PHD #3.m4v	18.0 MB
11 - The PHD #4.m4v	14.6 MB
12 - Applications of the PHD #3, 4.m4v	80.9 MB
13 - The PHD #5.m4v	21.8 MB
14 - The PHD #6.m4v	18.7 MB
15 - The PHD #7.m4v	15.5 MB
16 - Applications of the PHD #5, 6, 7.m4v	74.1 MB
17 - The PHD #8.m4v	23.3 MB
18 - The PHD #9.m4v	24.7 MB
19 - Applications of the PHD #8, 9.m4v	115.8 MB
20 - The PHD #10, 11.m4v	57.8 MB
21 - Applications of the PHD #10, 11.m4v	15.5 MB
22 - The PHD & Application #12.m4v	19.2 MB
23 - The PHD #13.m4v	15.1 MB
24 - Applications of the PHD #13.m4v	10.7 MB
25 - The PHD #14.m4v	9.5 MB
26 - The PHD #15.m4v	11.9 MB
27 - Applications of the PHD #14, 15.m4v	38.5 MB
28 - The PHD #16.m4v	22.3 MB
29 - Applications of the PHD #16.m4v	14.2 MB
30 - The PHD #17.m4v	28.7 MB
31 - The PHD #18.m4v	28.2 MB
32 - Applications of the PHD #18.m4v	9.7 MB
33 - On Training Cloud Hands & the Middle Postures.m4v	35.5 MB
34 - Cloud Hands Warm Up Practice.m4v	18.7 MB
35 - Dragon Palm Cloud Hands.m4v	30.2 MB
36 - Application of the Cloud Hands Kicking Drill.m4v	57.2 MB
37 - Remember to Train the Cotton Ball.m4v	80.5 MB
38 - Dragon Cloud Hands #2.m4v	12.7 MB
39 - Application of Dragon Cloud Hands #2.m4v	21.9 MB
40 - Dragon Cloud Hands #3.m4v	13.1 MB
41 - Application of Dragon Cloud Hands #3.m4v	11.0 MB
42 - Dragon Cloud Hands #4.m4v	17.4 MB
43 - Application of Dragon Cloud Hands #4.m4v	69.9 MB
44 - An Introduction to Lion, Dragon & Phoenix.m4v	16.8 MB
45 - An Introduction to Lion.m4v	50.7 MB
46 - Lion System Palm #1.m4v	35.4 MB
47 - A Detailed Explanation of Lion Palm #1.m4v	16.7 MB
48 - Application of Lion Palm #1.m4v	25.7 MB
49 - Lion System Palm #2.m4v	41.9 MB
50 - Application of Lion Palm #2.m4v	50.2 MB
51 - Lion System Palm #3.m4v	39.5 MB
52 - Lion System Palm #4.m4v	33.3 MB
53 - Application of Lion Palms #3, 4.m4v	134.3 MB
54 - Phoenix System Palm #1.m4v	75.9 MB
55 - Phoenix System Palm #2.m4v	55.4 MB
56 - Phoenix System Palm #3.m4v	33.3 MB
57 - Phoenix System Palm #4.m4v	39.6 MB
58 - Phoenix System Palm #5.m4v	35.2 MB
59 - Application of the Phoenix Palms.m4v	94.5 MB
60 - The Penetrating Palms & Lion.m4v	82.0 MB
61 - The Penetrating Palms & Phoenix.m4v	38.4 MB
62 - The Penetrating Palms & Dragon.m4v	46.5 MB
63 - Lion, Phoenix & Dragon 3 Penetrations Applications.m4v	49.7 MB
64 - Training the Upper Palm Posture.m4v	49.7 MB
65 - Application of the Upper Palm Posture.m4v	69.5 MB
66 - Training the Lower Palm Posture.m4v	52.5 MB
67 - A Detailed Explanation of the Lower Palm Posture.m4v	32.5 MB
68 - Application of the Lower Palm Posture #1.m4v	45.6 MB
69 - Application of the Lower Palm Posture #2.m4v	18.5 MB
Total files 115