Master The Kettlebell Swing PREMIUM | 6097929338CA4C77FEFE228E9CEB4B4CA280762B

Master The Kettlebell Swing PREMIUM

Name	Master The Kettlebell Swing PREMIUM	DOWNLOAD Copy Link
Total Size	3.2 GB
Total Files	51
Last Seen	2024-11-05 23:45
Hash	6097929338CA4C77FEFE228E9CEB4B4CA280762B

/.../07 Kettlebell Hip Hinge Swing/
022 Hip Hinge Swing.mp4	742.5 MB
023 Hip Hinge Swing Demo Explained.html	1.7 KB
024 Hip Hinge Swing Demonstration.mp4	100.1 MB
025 Kettlebell Bobbing.html	1.2 KB
026 Correctly versus incorrectly powered swing.html	1.7 KB
026 correctly-powered-kettlebell-swing.jpg	116.4 KB
026 incorrect-kettlebell-swing.jpg	111.3 KB
026 kettlebell-swing-incorrect-cover.jpg	121.6 KB
026 shoulder-raise-swing-pin.jpg	104.5 KB
027 Correct posture.html	1.3 KB
027 correct-kettlebell-swing-posture-form.jpg	76.9 KB
028 Practice Activity.html	1.6 KB
/
TutsNode.com.txt	0.1 KB
[TGx]Downloaded from torrentgalaxy.to .txt	0.6 KB
/01 Introduction/
001 Introduction.mp4	57.2 MB
002 About the author.mp4	46.2 MB
003 Practice Activities Explained.mp4	50.9 MB
004 Black or White.html	1.5 KB
005 How to navigate this course.html	3.2 KB
006 Premium.html	1.9 KB
/.../02 Why train with kettlebells_/
007 Benefits of kettlebell training.html	1.3 KB
008 The kettlebell, your gym at home!.mp4	45.1 MB
009 Learn to swing heavy.mp4	19.5 MB
/.../03 Safety first/
010 Safety.html	2.1 KB
011 How not to rip_blister your hands.html	1.9 KB
012 Should you wear gloves_.html	1.4 KB
/.../04 What is your goal_/
013 Kettlebell Swing Goals.mp4	52.5 MB
/.../05 Warming up and priming for kettlebell training/
014 Cavemantraining Kettlebell Swing Priming Routine.html	2.5 KB
015 Warming up the shoulders #1.mp4	19.4 MB
016 Warming up the shoulders #2.mp4	22.0 MB
/.../06 Kettlebell Squat Swing/
017 Swing Comparisons.html	1.8 KB
018 Squat Swing.mp4	403.1 MB
019 Squat Swing Demo Explained.html	1.7 KB
020 Squat Swing Demonstration.mp4	70.7 MB
021 Practice Activity.html	1.4 KB
/.../08 Kettlebell Pendulum Swing/
029 Pendulum Swing.mp4	284.2 MB
030 Pendulum Swing Demo Explanation.html	1.8 KB
031 Pendulum Swing Demonstration.mp4	74.6 MB
032 Practice Activity.html	1.0 KB
/.../09 Kettlebell American Swing/
033 The American Swing.mp4	329.6 MB
034 Practice Activity.html	1.5 KB
/.../10 How to program the kettlebell swing/
035 Programming.mp4	351.9 MB
036 Practice Activity.html	1.4 KB
/.../11 Common Injuries/
037 Common Kettlebell Swing Injuries.mp4	261.0 MB
038 Upper Back_Neck Pain.mp4	262.2 MB
039 Explanation For The Mobility Drill.html	1.6 KB
/.../12 Kettlebell Swing Workouts/
040 Workouts.html	6.1 KB
/.../13 Thank You/
041 Thank You.html	2.6 KB
042 Learn Much More About the Kettlebell.html	4.0 KB
/.../14 Bonus Lecture/
043 Bonus Lecture.html	16.8 KB
044 $20 Credit.html	2.8 KB
Total files 51