Paul Wade Convict Conditioning Vol The Ultimate Bodyweight Squat Course

Paul Wade Convict Conditioning Vol The Ultimate Bodyweight Squat Course

Name	Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course	DOWNLOAD Copy Link
Total Size	664.4 MB
Total Files	24
Hash	E7E7E5F461A58C76BD94B7D5BF8FFDF1B30DE29F

/
CCVol2 The Ultimate Bodyweight Squat Course.pdf	19.0 MB
CCVol2_00 Introduction.avi	20.0 MB
CCVol2_01 The Squat Series.avi	20.2 MB
CCVol2_02 Squat Theory - Benefits of Squats.avi	8.7 MB
CCVol2_03 Squat Theory - Importance of Leg Training.avi	6.7 MB
CCVol2_04 The Commandments.avi	143.5 MB
CCVol2_05 Step 1 - Shoulder Stand Squats.avi	27.3 MB
CCVol2_06 Step 2 - Jackknife Squats.avi	31.7 MB
CCVol2_07 Step 3 - Supported Squats.avi	35.6 MB
CCVol2_08 Step 4 - Half Squats.avi	38.8 MB
CCVol2_09 Step 5 - Full Squats.avi	34.6 MB
CCVol2_10 Step 6 - Close Squats.avi	33.8 MB
CCVol2_11 Step 7 - Uneven Squats.avi	30.1 MB
CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi	40.2 MB
CCVol2_13 Step 9 - Assisted One-Leg Squats.avi	31.9 MB
CCVol2_14 Step 10 - One-Leg Squats.avi	26.7 MB
CCVol2_15 Progression Summary.avi	12.5 MB
CCVol2_16 Variants.avi	10.4 MB
CCVol2_17 Variant - Tuck Jumps.avi	16.6 MB
CCVol2_18 Variant - Unilateral Base Jumps.avi	16.4 MB
CCVol2_19 Variant - Knee Squats.avi	14.4 MB
CCVol2_20 Variant - Side Squats.avi	16.2 MB
CCVol2_21 Variant - Wall Squat.avi	14.0 MB
CCVol2_22 Conclusion.avi	15.1 MB
Total files 24