Paul Wade Convict Conditioning Vol Leg Raises Six Pack From Hell | D85099947DB07E9AF41FEEE6F13D987AE334EB5D

Paul Wade Convict Conditioning Vol Leg Raises Six Pack From Hell

Name	Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell	DOWNLOAD Copy Link
Total Size	724.9 MB
Total Files	19
Hash	D85099947DB07E9AF41FEEE6F13D987AE334EB5D

/
CCVol3 Leg Raises - Six Pack From Hell.pdf	18.9 MB
CCVol3_ 00 Introduction.avi	24.7 MB
CCVol3_ 01 The Commandments.avi	188.4 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi	31.2 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi	35.6 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi	37.8 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi	47.1 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi	36.9 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi	37.8 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi	39.5 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi	41.4 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi	46.3 MB
CCVol3_ 12 Progression Summary.avi	16.4 MB
CCVol3_ 13 Variants.avi	6.0 MB
CCVol3_ 14 Variant - Sitting Kips.avi	19.9 MB
CCVol3_ 15 Variant - L-Holds.avi	20.6 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi	19.5 MB
CCVol3_ 17 Variant - Hanging Circles.avi	36.5 MB
CCVol3_ 18 Conclusion.avi	20.1 MB
Total files 19