PimpMyMind Gam Sassoon Fitness Model Transformation | DED2C2F79728D132F9CB99920BB35047EA26CCFC

PimpMyMind Gam Sassoon Fitness Model Transformation

Name	[PimpMyMind] Gam Sassoon - Fitness Model Transformation	DOWNLOAD Copy Link
Total Size	1.5 GB
Total Files	85
Last Seen	2024-11-20 00:30
Hash	DED2C2F79728D132F9CB99920BB35047EA26CCFC

/4. Lifestyle Change/
1. Week 9 Willpower.mp4	154.1 MB
1.1 Willpower.pdf.pdf	172.2 KB
1.2 WillPower Assignment.pdf.pdf	229.0 KB
1.3 Week 9 Training.pdf.pdf	171.5 KB
2. Week 10 Reverse Engineering.mp4	76.3 MB
2.1 Reverse Engineering Success .pdf.pdf	236.0 KB
2.2 Week 10 Training.pdf.pdf	171.6 KB
2.3 Reverse Engineering Assignment.pdf.pdf	269.2 KB
3. Week 11 Routines and Keeping Track.mp4	100.3 MB
3.1 Routines and Keeping Track Assignment.pdf.pdf	227.5 KB
3.2 Routines and Keeping Track.pdf.pdf	215.2 KB
3.3 Week 11 Training.pdf.pdf	176.2 KB
4. Week 12 Eliminating Bad Habits.mp4	119.4 MB
4.1 Week 12 Training.pdf.pdf	176.4 KB
4.2 Sustaining Change.pdf.pdf	276.8 KB
4.3 Breaking Bad Habits Assignment.pdf.pdf	258.2 KB
/
Pimpmymind.net.url	0.1 KB
Read Me.txt	0.8 KB
Telegram Channel for Mind Courses.url	0.1 KB
Discord Community.url	0.1 KB
/1. Introduction/
1. Legal Information.html	1.4 KB
2. Introduction.mp4	51.8 MB
2.1 Welcome Assignment .pdf.pdf	211.4 KB
2.2 Welcome.pdf.pdf	181.7 KB
3. Am I ready to begin.html	0.1 KB
4. Week 1 Goal Setting.mp4	139.9 MB
4.1 Week 1 Training.pdf.pdf	150.6 KB
4.2 Goal Setting Assignment .pdf.pdf	218.2 KB
4.3 Goal Setting .pdf.pdf	239.0 KB
5. Am I ready to start training.html	0.1 KB
/2. Physical Training/
1. Week 2 Warm Up.mp4	74.3 MB
1.1 Week 2 Training.pdf.pdf	153.4 KB
1.2 Warm Up Assignment .pdf.pdf	233.5 KB
1.3 Warm Up and Activation.pdf.pdf	212.2 KB
2. Week 3 Posture.mp4	85.6 MB
2.1 Posture.pdf.pdf	213.1 KB
2.2 Posture Assignment.pdf.pdf	223.8 KB
2.3 Week 3 Training.pdf.pdf	162.8 KB
3. Week 4 Functional Movements.mp4	112.3 MB
3.1 Functional Movement .pdf.pdf	189.9 KB
3.2 Functional Movement Assignment.pdf.pdf	229.0 KB
3.3 Week 4 Training.pdf.pdf	166.2 KB
4. Week 5 Yoga Stretching.mp4	78.4 MB
4.1 Week 5 Training.pdf.pdf	172.4 KB
4.2 Static Stretching Assignment.pdf.pdf	223.6 KB
4.3 Static Stretching .pdf.pdf	232.8 KB
/3. Healthy Lifestyle/
1. Week 6 Whole Foods.mp4	144.4 MB
1.1 Whole Foods vs Processed Foods.pdf.pdf	293.3 KB
1.2 Whole Foods Assignment.pdf.pdf	234.8 KB
1.3 Week 6 Training.pdf.pdf	191.4 KB
2. Week 7 Mindfulness.mp4	119.9 MB
2.1 Week 7 Training.pdf.pdf	168.9 KB
2.2 Mindfulness Assignment.pdf.pdf	228.1 KB
2.3 Mindfulness.pdf.pdf	201.8 KB
3. Week 8 Keystone Habits.mp4	108.4 MB
3.1 Keystone Habits.pdf.pdf	224.0 KB
3.2 Week 8 training.pdf.pdf	167.3 KB
3.3 Keystone Habits Assignment.pdf.pdf	234.3 KB
/5. 12 Week Transformation/
1. Workouts.html	0.4 KB
1.1 Week 2 Training.pdf.pdf	153.4 KB
1.2 Week 1 Training.pdf.pdf	150.6 KB
1.3 Week 10 Training.pdf.pdf	171.6 KB
1.4 Week 12 Training.pdf.pdf	176.4 KB
1.5 Week 11 Training.pdf.pdf	176.2 KB
1.6 Week 6 Training.pdf.pdf	173.9 KB
1.7 Week 9 Training.pdf.pdf	171.5 KB
1.8 Week 5 Training.pdf.pdf	172.4 KB
1.9 Week 7 Training.pdf.pdf	168.9 KB
1.10 Week 3 Training.pdf.pdf	162.8 KB
1.11 Week 8 training.pdf.pdf	167.3 KB
1.12 Week 4 Training.pdf.pdf	166.2 KB
/6. Exercise Database Warmup/
1. Warm Up Part One.mp4	22.0 MB
2. Warm Up Part Two.mp4	61.5 MB
3. Warm Up Bonus (Optional).mp4	47.9 MB
4. Activation Exercises.html	0.8 KB
4.1 Warm Up Assignment .pdf.pdf	233.5 KB
/7. Exercise Database Posture/
1. Posture Part 1.html	0.6 KB
1.1 Posture Assignment.pdf.pdf	223.8 KB
2. Posture Part 2.html	0.6 KB
/8. Exercise Database Circuits/
1. Functional Movements Circuit A.html	0.6 KB
1.1 Functional Movement Assignment.pdf.pdf	229.0 KB
2. Circuit B.html	0.7 KB
2.1 Functional Movement Assignment.pdf.pdf	229.0 KB
/9. Exercise Database Yoga/
1. 10 Stretches.html	1.3 KB
1.1 Static Stretching Assignment.pdf.pdf	223.6 KB
Total files 85