Prof Jon Kabat Zinn Mindfulness Meditation For Beginners | 3A7CF0B1903FD4CF85D3A380117E8334D025A451

Prof Jon Kabat Zinn Mindfulness Meditation For Beginners

Name	Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners	DOWNLOAD Copy Link
Total Size	140.3 MB
Total Files	21
Hash	3A7CF0B1903FD4CF85D3A380117E8334D025A451

/CD1/
10 Thinking and awareness.mp3	10.5 MB
06 Mind and heart.mp3	8.9 MB
09 Non-striving, acceptance, letting go.mp3	8.6 MB
08 Non-judgeming, patience.mp3	8.2 MB
04 Awareness, a sixth sense.mp3	7.4 MB
03 What is mindfulness_.mp3	6.9 MB
05 Being present in our lives.mp3	6.7 MB
07 An ethical foundation.mp3	6.4 MB
02 The only moment we have.mp3	3.2 MB
01 Introduction.mp3	727.1 KB
cover.jpg	49.2 KB
/CD2/
15 Mindfulness Of Objects.mp3	17.3 MB
12 Eating Meditation.mp3	16.9 MB
13 Mindfulness Of Breathing.mp3	14.0 MB
14 Mindfulness Of The Body As A Whole.mp3	12.3 MB
16 Mindfulness As Pure Awareness.mp3	10.3 MB
11 Introduction.mp3	601.7 KB
cover.jpg	49.2 KB
/
back.jpg	590.3 KB
front.jpg	405.3 KB
Attention.png	187.8 KB
Total files 21