Russell Delman The Embodied Life | F2C58F98D6F910FF1C58B4B9EF93047BB169BA8E

Russell Delman The Embodied Life

Name	Russell Delman - The Embodied Life	DOWNLOAD Copy Link
Total Size	372.2 MB
Total Files	24
Hash	F2C58F98D6F910FF1C58B4B9EF93047BB169BA8E

/booklet/
scan0001.jpg	302.8 KB
scan0002.jpg	300.8 KB
scan0003.jpg	221.9 KB
scan0004.jpg	317.5 KB
scan0005.jpg	272.0 KB
scan0006.jpg	174.4 KB
scan0007.jpg	181.5 KB
scan0008.jpg	178.4 KB
scan0009.jpg	144.7 KB
scan0010.jpg	192.0 KB
scan0011.jpg	182.3 KB
scan0012.jpg	238.7 KB
/Disc 1/
01 Lesson 1 - Awareness of Breath, The Golden Key.mp3	34.0 MB
02 Lesson 2 - Giving Your Weight to the Ground.mp3	28.8 MB
/Disc 2/
01 Lesson 3 - Releasing Holding Patterns.mp3	30.7 MB
02 Lesson 4 - Long, Free Back.mp3	28.8 MB
/Disc 3/
01 Lesson 5 - Creating Options.mp3	32.7 MB
02 Lesson 6 - 360 Degree Self .mp3	32.5 MB
/Disc 4/
01 Lesson 7 - Freeing the Pelvis.mp3	31.1 MB
02 Lesson 8 - Cultivating Internal Spaciousness.mp3	31.1 MB
/Disc 5/
01 Lesson 9 - Choosing Comfort.mp3	30.1 MB
02 Lesson 10 - Decompressing the Face (Natural Face Lift).mp3	26.8 MB
/Disc 6/
01 Lesson 11 - Grace and Effort.mp3	33.7 MB
02 Lesson 12 - Seeing, Thinking, Breathing.mp3	29.2 MB
Total files 24