Shane Heins Clubbell Mass Evolution | CAD7E8C6A123878B80CA58A62677709FF346D0DA

Shane Heins Clubbell Mass Evolution

Name	Shane Heins - Clubbell Mass Evolution	DOWNLOAD Copy Link
Total Size	4.1 GB
Total Files	105
Hash	CAD7E8C6A123878B80CA58A62677709FF346D0DA

/CBME - Month 01/
CBME - Month 01 - Session A-1 - Warm-Up - 1 -Thoracic Lift Reach.mp4	20.3 MB
CBME - Month 01 - Session A-1 - Warm-Up - 2-OH Arm Circles.mp4	11.2 MB
CBME - Month 01 - Session A-1 - Warm-Up - 3-CC Elbow Rotation.mp4	27.6 MB
CBME - Month 01 - Session A-1 - Warm-Up - 4-Backstroke.mp4	16.7 MB
CBME - Month 01 - Session A-1 - Warm-Up - 5-Alt Side Bend.mp4	19.7 MB
CBME - Month 01 - Session A-1 - Warm-Up - 6-Thoracic Circle.mp4	24.3 MB
CBME - Month 01 - Session A-2 - Exercises - 1-TorchPress_2H.mp4	45.6 MB
CBME - Month 01 - Session A-2 - Exercises - 2-Shoulder Cast_S.mp4	49.5 MB
CBME - Month 01 - Session A-2 - Exercises - 3-FlagPress_2H.mp4	51.6 MB
CBME - Month 01 - Session A-2 - Exercises - 4-Arm Cast_2H.mp4	51.5 MB
CBME - Month 01 - Session A-2 - Exercises - 5-Standing Overhead Roll.mp4	56.9 MB
CBME - Month 01 - Session A-2 - Exercises - 6-Shield Cast_2H.mp4	87.9 MB
CBME - Month 01 - Session A-3 - Cool Down - 1-Rabbit.mp4	16.2 MB
CBME - Month 01 - Session A-3 - Cool Down - 2-Handcuff.mp4	21.7 MB
CBME - Month 01 - Session A-3 - Cool Down - 3-Seal.mp4	24.8 MB
CBME - Month 01 - Session A-3 - Cool Down - 4-Table.mp4	18.5 MB
CBME - Month 01 - Session A-3 - Cool Down - 5-Tripod OH.mp4	18.8 MB
CBME - Month 01 - Session A-3 - Cool Down - 6-Kneeling Arm Thread.mp4	21.8 MB
CBME - Month 01 - Session B-1 - Warm-Up - 1-Trinity Squat.mp4	21.6 MB
CBME - Month 01 - Session B-1 - Warm-Up - 2-Alt Side Hip Root.mp4	12.9 MB
CBME - Month 01 - Session B-1 - Warm-Up - 3-Knee Circle.mp4	16.1 MB
CBME - Month 01 - Session B-1 - Warm-Up - 4-Spinal Wave.mp4	20.9 MB
CBME - Month 01 - Session B-1 - Warm-Up - 5-OH Pillow Rock.mp4	20.3 MB
CBME - Month 01 - Session B-1 - Warm-Up - 6-Ankle Roll.mp4	21.5 MB
CBME - Month 01 - Session B-2 - Exercises - 1-Shoulder Park Squat_D.mp4	78.2 MB
CBME - Month 01 - Session B-2 - Exercises - 2-Side Rock It_S.mp4	69.9 MB
CBME - Month 01 - Session B-2 - Exercises - 3-Rear Lunge Head Cast.mp4	83.8 MB
CBME - Month 01 - Session B-2 - Exercises - 4-Front Swing_2H.mp4	56.9 MB
CBME - Month 01 - Session B-2 - Exercises - 5-Standing Big Wheel.mp4	51.7 MB
CBME - Month 01 - Session B-2 - Exercises - 6-Dragon Squat LiftUp.mp4	88.0 MB
CBME - Month 01 - Session B-3 - Cool Down - 1-Back Bend.mp4	33.2 MB
CBME - Month 01 - Session B-3 - Cool Down - 2-Pigeon.mp4	25.8 MB
CBME - Month 01 - Session B-3 - Cool Down - 3-Seated Split Leg Fold.mp4	19.4 MB
CBME - Month 01 - Session B-3 - Cool Down - 4-Upward Dog.mp4	18.3 MB
CBME - Month 01 - Session B-3 - Cool Down - 5-S Shoulder Trigger.mp4	20.3 MB
CBME - Month 01 - Session B-3 - Cool Down - 6-Cossack Squat Shin Roll.mp4	35.8 MB
/CBME - Month 02/
CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp4	15.8 MB
CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4	10.0 MB
CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp4	22.1 MB
CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp4	66.9 MB
CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp4	49.7 MB
CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp4	45.4 MB
CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp4	98.3 MB
CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp4	52.8 MB
CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp4	68.7 MB
CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp4	19.9 MB
CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp4	40.1 MB
CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp4	24.6 MB
CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp4	26.0 MB
CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp4	15.8 MB
CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4	10.0 MB
CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp4	22.1 MB
CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp4	88.7 MB
CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp4	52.4 MB
CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp4	30.6 MB
CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp4	15.8 MB
CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp4	35.6 MB
CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp4	61.2 MB
CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp4	19.9 MB
CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp4	40.1 MB
CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp4	24.6 MB
CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp4	26.0 MB
CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp4	15.8 MB
CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4	10.0 MB
CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp4	22.1 MB
CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp4	50.2 MB
CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp4	85.0 MB
CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp4	68.8 MB
CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp4	74.2 MB
CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp4	59.6 MB
CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp4	74.1 MB
CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp4	19.9 MB
CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp4	40.1 MB
CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp4	24.6 MB
CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp4	26.0 MB
/CBME - Month 03/
CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp4	20.7 MB
CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp4	19.4 MB
CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp4	13.7 MB
CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp4	20.4 MB
CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp4	62.4 MB
CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp4	58.0 MB
CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp4	81.0 MB
CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp4	70.0 MB
CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp4	51.3 MB
CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp4	30.2 MB
CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp4	29.2 MB
CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp4	23.3 MB
CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp4	27.7 MB
CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp4	22.8 MB
CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp4	35.1 MB
CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp4	16.4 MB
CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp4	17.3 MB
CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp4	22.3 MB
CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp4	69.4 MB
CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp4	66.6 MB
CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp4	55.6 MB
CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp4	49.1 MB
CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp4	67.9 MB
CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp4	17.6 MB
CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp4	26.5 MB
CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp4	16.1 MB
CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp4	21.8 MB
/
12 CBME - Clubbell Mass Evolution - Action Guide.pdf	519.4 KB
18 CBME - Clubbell Mass Evolution - Manual.pdf	2.0 MB
CBME - Introduction Video.mp4	278.1 MB
Total files 105