Submeta Lachlan Giles Intermediate No Gi | 07589EA83A5EC9B3A33E7071863C1074394C437E

Submeta Lachlan Giles Intermediate No Gi

Name	Submeta, Lachlan Giles - Intermediate No-Gi	DOWNLOAD Copy Link
Total Size	4.1 GB
Total Files	77
Last Seen	2025-02-04 01:32
Hash	07589EA83A5EC9B3A33E7071863C1074394C437E

/1 - Overview/
1 - Introduction.mp4	14.0 MB
2 - 3 Positions Covered.mp4	15.1 MB
3 - Difference Between Gi and No Gi.mp4	20.9 MB
4 - Primary Sequence - C-Grip Leg Drag.mp4	32.0 MB
/.../2 - Toreando No Gi/
No Gi Toreando.mp4	82.2 MB
/.../3 - C-grip Leg Drag/
1 - C-Grip Leg Drag.mp4	142.6 MB
2 - Changing Sides with the C-Grip Leg Drag.mp4	32.9 MB
3 - Leg Drag to Cross Grip.mp4	43.9 MB
4 - Narrated Rolling - C-Grip Leg Drag.mp4	46.4 MB
/4 - Cross Grip/
1 - Cross Grip Positioning.mp4	62.2 MB
2 - Cross Grip Entry from Neutral.mp4	13.1 MB
3 - To North South.mp4	102.2 MB
4 - Duckunder Pass.mp4	158.3 MB
5 - Changing Sides with the Duckunder.mp4	39.8 MB
6 - Duckunder to Stack.mp4	41.0 MB
7 - Cross Grip to C-Grip Leg Drag.mp4	33.6 MB
8 - Cross Grip vs Invert.mp4	11.4 MB
9 - Cross Grip Summary.mp4	14.8 MB
10 - Narrated Rolling - Cross Grip Pass.mp4	22.9 MB
11 - Narrated Rolling - Duckunder Pass.mp4	70.4 MB
/5 - North South/
1 - North South Pummelling.mp4	37.6 MB
2 - North South to Leg Drag.mp4	110.8 MB
3 - Narrated Rolling - North South to Leg Drag.mp4	15.2 MB
/6 - Summary/
1 - Summary - Around the Legs Passing No Gi.mp4	48.6 MB
2 - Drills.mp4	29.6 MB
/1 - Overview/
1 - Intro to Course.mp4	17.3 MB
2 - Your Options.mp4	21.7 MB
3 - Opponents Options.mp4	19.3 MB
/2 - Entries/
1 - Leading with Legs.mp4	38.9 MB
2 - Leading with Upper Body.mp4	40.8 MB
3 - Combat Base.mp4	36.7 MB
/.../3 - Concepts and Strategy/
1 - First Attack the Back.mp4	19.3 MB
2 - De La Riva Leg Position.mp4	102.8 MB
3 - Hip Position.mp4	31.8 MB
4 - Turning the Knee.mp4	18.2 MB
5 - Gripping the Leg.mp4	44.1 MB
6 - Free Leg Position.mp4	36.0 MB
7 - Getting the Angle.mp4	35.4 MB
/4 - Retention/
1 - Headquarters.mp4	44.7 MB
2 - Fleeing.mp4	16.4 MB
3 - Leg Drag.mp4	20.8 MB
/5 - Offense/
1 - Baby Bolo.mp4	106.5 MB
2 - Berimbolo.mp4	147.2 MB
3 - To Modified X Guard Sweep.mp4	116.5 MB
4 - To Waiter.mp4	128.7 MB
/6 - Summary/
1 - Summary - No Gi De La Riva.mp4	28.5 MB
2 - Drills.mp4	16.0 MB
3 - Live Examples.mp4	82.2 MB
/1 - Overview/
1 - Introduction.mp4	11.6 MB
2 - Positional Overview and Nomenclature.mp4	102.5 MB
3 - When to Tap.mp4	42.3 MB
/.../2 - Mechanics and Anatomy/
1 - Anatomy.mp4	60.5 MB
2 - Heel Hook Mechanics.mp4	16.3 MB
3 - Bridging Pressure.mp4	22.6 MB
4 - Using Toes as Lever.mp4	15.9 MB
5 - Rotational vs Bridge Finish.mp4	44.7 MB
/.../3 - Set ups and Finishes/
1 - Inside Heel Hook.mp4	194.0 MB
2 - Inside Heel Hook - Rotational Finish.mp4	9.8 MB
3 - Inside Heel Hook - Exposing and Catching the Heel.mp4	23.1 MB
4 - Outside Heel Hook.mp4	91.5 MB
/4 - Defence/
Defence.mp4	70.0 MB
/5 - Positional Control/
1 - Overview - Positional Control.mp4	29.4 MB
2 - Keeping the Knee Line.mp4	176.2 MB
3 - Exposing the Heel.mp4	67.5 MB
4 - Hand Fighting and Crossing the Feet.mp4	35.1 MB
/6 - Saddle/
1 - Entries from Guard (Overview).mp4	11.4 MB
2 - Entries from on Top (Overview).mp4	5.0 MB
3 - Positional Control and Finish.mp4	162.2 MB
4 - Defence.mp4	87.0 MB
5 - Rolling Finish - Counter to Defence.mp4	89.2 MB
/.../7 - Outside Heel Hook/
1 - Entries (Overview).mp4	10.7 MB
2 - Positional Control and Finish from Grounded Position.mp4	99.5 MB
3 - Positional Control and Finish from when Opponent is Standing.mp4	97.3 MB
4 - Defending Against a Grounded Opponent.mp4	34.6 MB
5 - Defending the Reap.mp4	27.4 MB
/8 - Summary/
1 - Drills.mp4	35.7 MB
2 - System Summary.mp4	37.6 MB
Total files 77