Tai Chi 24 Forms Paul Lam SPLIT mdj | 2913300D13FD73D81F3CA63F81FB87FDBF5E72FB

Tai Chi 24 Forms Paul Lam SPLIT mdj

Name	Tai Chi -24 Forms, Paul Lam (SPLIT mdj)	DOWNLOAD Copy Link
Total Size	781.9 MB
Total Files	45
Hash	2913300D13FD73D81F3CA63F81FB87FDBF5E72FB

/24A INTRODUCTION/
INTRODUCTION.avi	91.5 MB
/24B QIGONG EXERCISES/
QE 1 Posture Of Infinity, Qigong.avi	26.2 MB
QE 2 Posture Of Expansion, Qigong.avi	15.8 MB
QE 3 Up And Down, Qigong.avi	11.0 MB
QE 4 Playing The Lute, Qigong.avi	13.6 MB
QE 5 Stepping Forward, Qigong.avi	22.4 MB
QE 6 Stepping Backward, Qigong.avi	14.2 MB
/24C SINGLE EXERCISES/
SE 1 Wild Horse's Mane, Single.avi	26.6 MB
SE 2 Brush Knee, Single.avi	19.9 MB
SE 3 Repulse Monkey, Single.avi	16.6 MB
SE 4 Stroke Bird's Tail, Single.avi	33.7 MB
SE 5 Waving hands, Single.avi	11.9 MB
SE 6 Heel Kick, Single.avi	17.4 MB
SE 7 Golden Cock One Leg, Single.avi	16.8 MB
/24D 24 FORMS/
24-01 Commencing.avi	15.6 MB
24-02 Wild Horse's Mane.avi	21.8 MB
24-03 White Crane Flashing Wings.avi	9.4 MB
24-04 Brush Knee.avi	21.9 MB
24-05 Playing The Lute.avi	6.9 MB
24-06 Repulse Monkey R-L-R-L.avi	23.0 MB
24-07 Stroke Bird's Tail Left.avi	17.8 MB
24-08 Stroke Bird's Tail Right.avi	10.3 MB
24-09 Single Whip.avi	10.3 MB
24-10 Cloud Hands x3.avi	19.4 MB
24-11 Single Whip.avi	4.1 MB
24-12 High Horse.avi	8.2 MB
24-13 Heel Kick Right.avi	13.0 MB
24-14 Punch Ears With Both Fists.avi	8.3 MB
24-15 Turn And Heel Kick Left.avi	8.6 MB
24-16 Low Golden Cock Left.avi	14.0 MB
24-17 Low Golden Cock Right.avi	11.7 MB
24-18 Fair Lady Shuttles R-L.avi	14.4 MB
24-19 Needle At Sea Bottom.avi	7.4 MB
24-20 Fan Back.avi	6.0 MB
24-21 Turn Deflect Parry Punch.avi	13.6 MB
24-22 Apparant Closing Up.avi	5.2 MB
24-23 Cross Hands.avi	6.3 MB
24-24 Closing Form.avi	3.9 MB
/24E DEMONSTRATIONS AND CREDITS/
1 DEMONSTRATION - FRONT.avi	69.7 MB
2 DEMONSTRATION - BACK.avi	59.4 MB
CREDITS.avi	34.0 MB
/
The 24 Forms.doc	36.9 KB
The 24 Forms.jpg	38.6 KB
The 24 Forms.txt	2.9 KB
Torrent downloaded from Demonoid.me.txt	0.0 KB
Total files 45