Tapout Virtual Training Center Pro Training 2011 03 EMP

/Pro Training/Damacio Page/

13_0002_damacio_page_reverse_headlock.flv

13_0003_damacio_page_ground_pound.flv

13_0008_damacio_page_combination.flv

13_0007_damacio_page_close_the_distance.flv

13_0005_damacio_page_escapes_from_your_back.flv

13_0001_damacio_page_overhand_right.flv

13_0006_damacio_page_the_knockout_punch.flv

13_0004_damacio_page_offensive_moves.flv

hero_page.png

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/Pro Training/Dan Hardy/

15_0005_dan_hardy_left_kick.flv

15_0006_dan_hardy_knee.flv

15_0008_dan_hardy_eight_points_of_muay_thai.flv

15_0009_dan_hardy_spinning_back-kick .flv

15_0010_dan_hardy_push_kick.flv

15_0004_dan_hardy_combo_hook_right_kick.flv

15_0007_dan_hardy_the_clinch.flv

15_0002_dan_hardy_overhand_right.flv

15_0001_dan_hardy_left_hook.flv

15_0011_dan_hardy_uppercut.flv

15_0003_dan_hardy_back_leg_low_kick.flv

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/Pro Training/Greg Jackson/

01_0004_coach_jackson.flv

01_0003_coach_jackson_techniques_armbar.flv

32_0005_greg_jackson_omoplata_sweep_from_guard.flv

32_0006_greg_jackson_half_guard_pass.flv

32_0009_greg_jackson_bucknroll_mount_escape.flv

01_0001_coach_jackson_basic_guard.flv

32_0007_greg_jackson_americana_from_side_control.flv

32_0004_greg_jackson_triangle_from_guard.flv

32_0010_greg_jackson_shrimp_mount_escape.flv

32_0008_greg_jackson_kimura_from_side_control.flv

32_0003_greg_jackson_armbar_from_guard.flv

01_0002_coach_jackson_guard90d_fling.flv

32_0001_greg_jackson_armout_guillotine_defense.flv

32_0002_greg_jackson_armin_guillotine_defense.flv

hero_jackson.png

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/Pro Training/Jamie Yager/

26_0005_jamie_yager_striking_left_hook_to_right_head_kick.flv

26_0002_jamie_yager_striking_jab_jumpback_jab_cross.flv

26_0008_jamie_yager_striking_cut_kick_to_switch_right_hand.flv

26_0010_jamie_yager_striking_superman_punch.flv

26_0009_jamie_yager_striking_flying_knee.flv

26_0006_jamie_yager_striking_slip_to_left_head_kick.flv

26_0007_jamie_yager_striking_walk_in_cut_kick_jab_cross.flv

26_0004_jamie_yager_defense_jabbing_out.flv

26_0003_jamie_yager_striking_setup for straight_right.flv

promma_jamieyager_hero.png

hero_yager.png

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/Pro Training/Jens Pulver/

16_0010_jens_pulver_mental_readiness.flv

16_0009_jens_pulver_chain_together_submissions.flv

16_0004_jens_pulver_feint_straight_gap.flv

16_0003_jens_pulver_bow_arrow.flv

16_0008_jens_pulver_side_mount_submissions.flv

16_0001_jens_pulver_close_gap_perry.flv

16_0007_jens_pulver_using_the_fence.flv

16_0002_jens_pulver_climb_overs.flv

16_0006_jens_pulver_single_leg.flv

16_0005_jens_pulver_opponent_fence.flv

hero_pulver.png

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/Pro Training/Joey Villasenor/

05_0001_joey villasenor_fight_stance_skinny.flv

05_0003_joey_villasenor_close_the_distance.flv

05_0002_joey_villasenor_proper_feet_placement.flv

05_0005_joey_villasenor_the_choke2.flv

05_0004_joey_villasenor_punching_drill.flv

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/Pro Training/Julie Kedzie/

06_0004_julie_kedzie_groundn_pound_workout.flv

06_0002_julie_kedzie_front_snap_kick.flv

06_0006_julie_kedzie_sit-up_guard_workout2.flv

06_0005_julie_kedzie_deception_applied_kicks2.flv

06_0001_julie_kedzie_front_thrust_kick.flv

06_0003_julie_kedzie_situp_sweep_to_full_guard.flv

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/Pro Training/Kevin Randleman/

12_0012_kevin_randleman_ prefight_guard_passes.flv

12_0001_kevin_randleman_prefight_workout_punch_kick.flv

12_0003_kevin_randleman_virtual_workout_headkick_defend.flv

12_0008_kevin_randleman_ prefight_defend_the_takedown.flv

12_0007_kevin_randleman_ prefight_double_leg_takedown.flv

12_0011_kevin_randleman_ prefight_boxing_faints.flv

12_0006_kevin_randleman_ prefight_boxing_setup_for_takedown.flv

12_0009_kevin_randleman_ prefight_mitt_work.flv

12_0010_kevin_randleman_prefight_jab_combo_buncihes_punchies.flv

12_0005_kevin_randleman_prefight_ counter_jab_with_combo.flv

12_0002_kevin_randleman_prefight_workout_kicking_drill.flv

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/Pro Training/Kim Couture/

11_0001_kim_couture_basic_boxing.flv

11_0004_kim_couture_muay_thai_clintch.flv

11_0002_kim_couture_using_jab.flv

11_0003_kim_couture_right_hand_basics.flv

pt_kc_header.png

hero_couture.png

fighter_head_kc.png

/Pro Training/Kit Cope/

28_0004_kit_cope_striking_muay_thai_elbows.flv

28_0003_kit_cope_striking_muay_thai_head_kick.flv

28_0007_kit_cope_striking_muay_thai_flying_knee.flv

28_0006_kit_cope_defense_muay_thai_clinch.flv

28_0002_kit_cope_striking_muay_thai_body_kick.flv

28_0008_kit_cope_defense_mauy_thai_clinch_to_arm_bar.flv

28_0001_kit_cope_striking_muay_thai_leg_kick.flv

28_0010_kit_cope_striking_spinning_back_elbow.flv

28_0005_kit_cope_offense_muay_thai_clinch.flv

28_0009_kit_cope_striking_mauy_thai_head_kick_from_ground.flv

promma_kitcope_hero.png

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/Pro Training/Matt Mitrione/

37_0010_matt_mitrione_grappling_knees_from side_mount.flv

37_0007_matt_mitrione_defense_take_down_against_cage.flv

37_0005_matt_mitrione_grappling_upside_down_guard_groundpound.flv

37_0009_matt_mitrione_grappling_inverted_crucifix.flv

37_0006_matt_mitrione_grappling_guard_pass.flv

37_0004_matt_mitrione_grappling_upside_down_guard_sweep.flv

37_0003_matt_mitrione_striking_proper_angles_for_inside_leg_kick.flv

37_0008_matt_mitrione_sprawl.flv

37_0001_matt_mitrione_striking_jab.flv

37_0002_matt_mitrione_strategies_angles_for_a_lefty.flv

pt_mm_header.png

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fighter_head_mm.png

/Pro Training/Michelle Waterson/

07_0003_michelle_waterson_flying_armbar.flv

07_0002_michelle_waterson_combo_roundhouse_sweep_axe_kick.flv

07_0001_michelle_waterson_muay_thai_kick.flv

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fighter_head_mw.png

/Pro Training/Mike Pyle/

40_0005_mike_pyle_modified_guillotine.flv

40_0004_mike_pyle_control_half_guard_against_cage.flv

40_0006_mike_pyle_darce_choke.flv

40_0003_mike_pyle_passing_half_guard.flv

40_0008_mike_pyle_passing_the_guard.flv

40_0009_mike_pyle_shoulder_lock_from_side_control.flv

40_0007_mike_pyle_punching_from_guard.flv

40_0002_mike_pyle_takedown_off_cage.flv

40_0010_mike_pyle_arm_triangle_from_side_control.flv

40_0001_mike_pyle_knees_from_clinch.flv

hero_pyle.png

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/Pro Training/Mike Winkeljohn/

02_0002_coach_winklejohn_striking_throw_overhand.flv

02_0004_coach_winklejohn_advancedstriking_bait.flv

02_0003_coach_winklejohn_quick_switchmov.flv

02_0001_coach_winklejohn_striking_throw_uppercut.flv

pt_mw_header.png

hero_winkeljohn.png

fighter_head_mwj.png

/Pro Training/Pat Barry/

38_0005_pat_barry_left_hook_to_body.flv

38_0010_pat_barry_modified_blocks_for_low_kick.flv

38_0009_pat_barry_trick_right_hand.flv

38_0004_pat_barry_inside_jab_angle.flv

38_0002_pat_barry_high_kick_from_clinch.flv

38_0001_pat_barry_right_leg_low_kick.flv

38_0003_pat_barry_outside_jab_angle.flv

38_0007_pat_barry_trick_right_high_kick.flv

38_0006_pat_barry_left_hook_left_high_kick.flv

38_0008_pat_barry_sneaky_spinning_hook_kick.flv

pt_pb_header.png

hero_barry.png

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/Pro Training/Rob Emerson/

27_0001_rob_emerson_vale_tudo_basics.flv

27_0004_rob_emerson_striking_combos_to_flying_knee.flv

27_0007_rob_emerson_strategies_foot_work_and_angles.flv

27_0010_rob_emerson_striking_flying_elbow.flv

27_0008_rob_emerson_single_leg_takedown_cruciflx.flv

27_0003_rob_emerson_striking_combos_to_elbows.flv

27_0006_rob_emerson_strategies_reclaiming_ring_control.flv

27_0009_rob_emerson_striking_spinning_back_kick.flv

27_0005_rob_emerson_strategies_ring_control.flv

27_0002_rob_emerson_vale_tudo_submission_knee_bar.flv

promma_robemerson_hero.png

hero_emerson.png

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/Pro Training/Robert Drysdale/

14_0004_robert_drysdale_ground_submissons.flv

14_0006_robert_drysdale_attacks_from_side_control.flv

14_0003_robert_drysdale_counter_takedown_submission.flv

14_0008_robert_drysdale_submissions_from_mount.flv

14_0007_robert_drysdale_attacks_from_the_back.flv

14_0005_robert_drysdale_pass_closed_guard.flv

14_0001_robert_drysdale__takedowns.flv

14_0002_robert_drysdale_takedowns_using_cage.flv

hero_drysdale.png

pt_rd_header.png

fighter_head_rd.png

/Pro Training/Scotty Jorgensen/

17_0001_jorgenson_double_leg.flv

17_0007_jorgenson_gound_pound_from_half_guard.flv

17_0006_jorgenson_death_choke.flv

17_0004_jorgenson_fake_double_leg_to_overhand_right.flv

17_0008_jorgenson_ground_pound_from_the_guard.flv

17_0009_jorgenson_cross_reach_ground_pound.flv

17_0005_jorgenson_double_leg_into_cage.flv

17_0010_jorgenson_ground_pound_from_mount.flv

17_0003_jorgenson_double_leg_to_body_lock.flv

17_0002_jorgenson_sweep_double_leg.flv

hero_jorgensen.png

pt_sj_header.png

fighter_head_sj.png

/Pro Training/Shawn Tompkins/

03_0019_coach_thompkins_reflex_slip_drill.flv

03_0024_coach_thompkins_heavy_bag_routines.flv

03_0022_coach_thompkins_the_clinch.flv

03_0020_coach_thompkins_roll_drill.flv

03_0021_coach_thompkins_slip_roll_drill.flv

03_0001_coach_thompkins_focusmitts_catch_a_jab.flv

03_0025_coach_thompkins_heavy_bag_combos.flv

03_0023_coach_thompkins_defend_straight_right.flv

03_0016_coach_thompkins_combo_cross_hook_body_head_knee.flv

03_0013_coach_thompkins_swing_kick.flv

03_0012_coach_thompkins_combo_straight_cross_liver_shot.flv

03_0015_coach_thompkins_combo_switch_kick_crosshook_swingkick.flv

03_0011_coach_thompkins_catch_a_updownup.flv

03_0014_coach_thompkins_combo_switchkick_livershot.flv

03_0010_coach_thompkins_combo_jab_uppercut_shin.flv

03_0005_coach_thompkins_catch_a_body_shot.flv

03_0008_coach_thompkins_combo_cross_hook_knee_highkick.flv

03_0017_coach_thompkins_combo_jab_cross_elbow.flv

03_0018_coach_thompkins_striking_uppercut.flv

03_0006_coach_thompkins_throw_an_elbow.flv

03_0007_coach_thompkins_combo_cross_elbow_knee.flv

03_0009_coach_thompkins_combo_jab_switch_kick.flv

03_0002_coach_tompkins_focusmitts_catch_a_punch.flv

03_0004_coach_thompkins_catch_a_knee.flv

03_0003_coach_thompkins_throw_a_hook.flv

pt_shawntompkins_header.png

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/.../Tiki Ghosn - Rampage Jackson - Razor Rob McCullough/

09_0002_razor_advanced_head_movement.flv

08_0010_rampage_tire_drill.flv

08_0002_rampage_pummel_to_single_leg_shot.flv

09_0005_razor_sprawl.flv

08_0004_rampage_double_leg_takedown.flv

08_0001_rampage_shadowboxing_sprawl_knee2.flv

09_0003_razor_jump_rope_drill.flv

08_0006_rampage_the_three_shot_technique.flv

08_0011_rampage_muay_thai_pullup.flv

08_0008_rampage_warmup_wrestling_sprawls_knee.flv

08_0003_rampage_pummel_to_single_leg_takedown.flv

08_0005_rampage_warmup_wrestling_high_crotch.flv

08_0009_rampage_stepover_stepup_drill.flv

09_0004_razor_shadow_boxing_weights.flv

09_0001_ razor_head_movement_drill.flv

hero_tiki_rampage_rob.png

promma_rampagejackson_hero.png

fighter_head_rj.png

/Pro Training/Vinny Magalhaes/

10_0002_vinny_magalhaes_high_mount_submissions.flv

10_0004_vinny_magalhaes_guard_to_submission_techniques.flv

10_0005_vinny_magalhaes_zmount_to_gogoplata_choke.flv

10_0003_vinny_magalhaes_defend_high_guard_with_gogoplata.flv

10_0010_vinny_magalhaes_full_guard_to_gogoplata.flv

10_0008_vinny_magalhaes_closed_guard_techniques.flv

10_0001_vinny_magalhaes_secure_the_high_mount.flv

10_0011_vinny_magalhaes_full_guard_underhook_to_flower_sweep.flv

10_0007_vinny_magalhaes_zmount_to_triangle_choke_submission.flv

10_0006_vinny_magalhaes_zmount_to_gogoplata_shin_choke.flv

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fighter_head_vm.png

/Pro Training/

~pro_training.png

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/

tapout_home_v2.flv

jokerteaser.flv

tompkins2_final.flv

~front_page.png

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Total files 273