The Multimedia Heart Of Wellness | 87338027E2DD06505416D560DCFE86033BA3C9D7

The Multimedia Heart Of Wellness

Name	The Multimedia Heart Of Wellness	DOWNLOAD Copy Link
Total Size	876.3 MB
Total Files	127
Hash	87338027E2DD06505416D560DCFE86033BA3C9D7

/Best Abs Exercises/
4 Time abs for lower abs.avi	9.6 MB
Alternate crossing of the feet - Lower Abs.avi	5.6 MB
Alternating Curls.avi	12.0 MB
Arm Reaching Crunch.avi	1.2 MB
Cross Arm Ball Crunch.avi	1.2 MB
Cross Arm Crunch.avi	1.2 MB
Crunch elbow towards knee - alternated.avi	12.1 MB
Double Crunch Exercise.avi	1.7 MB
Double Twist - Oblique Abs Exercise.avi	5.8 MB
Foot 2 Foot Crunch.avi	1.6 MB
Leg Push - Lower Abs.avi	1.2 MB
Pressing up with dumbbell.avi	4.7 MB
Push Through - Upper Ab Exercise.avi	5.3 MB
Reverse Crunch - lower abs.avi	1.3 MB
Vertical Leg Crunches - upper abs exercise.avi	5.5 MB
/Best Arms exercises/
300 Spartan Push Up.avi	2.2 MB
Alternating Curls.avi	1.9 MB
Alternating hammer curls (standing with dumbbells).avi	4.7 MB
Burbell curls bicep.avi	1.6 MB
Burpees - Chest Shoulders & Triceps.avi	3.4 MB
Concentration curl - Biceps Exercises.avi	4.1 MB
Dips with 2 benches - Triceps.avi	3.0 MB
Double Extensions - Triceps.avi	1.2 MB
Dumbbell Front Raise.avi	3.9 MB
Dumbbells triceps extensions.avi	5.1 MB
Explosive Push Up.avi	1.0 MB
Pull Up Exercise.avi	5.9 MB
Push Up.avi	5.0 MB
Push ups - knee on bench.avi	6.9 MB
Triceps kickbacks.avi	4.3 MB
Wrist Curls with Barbell.avi	1.9 MB
/Best Biceps Exercises/
Alternating Curls.avi	1.9 MB
Alternating hammer curls (standing with dumbbells).avi	4.5 MB
Burbell Curls bicep.avi	1.6 MB
Concentration curls.avi	4.1 MB
Pull Up Exercise.avi	5.8 MB
Reverse Barbell Curls.avi	3.5 MB
/Best Buttocks Exercises/
Bridging exercise.avi	8.4 MB
Concentrated hip extension.avi	4.9 MB
Exercises Lower back muscles -.avi	1.2 MB
Female Male Workout exercise -.avi	1.7 MB
Hip extensions bent knee - Buttocks exercises for woman.avi	5.3 MB
Hip extensions butt exercise for women.avi	5.6 MB
Knee push ups.avi	8.0 MB
Lunges buttocks exercises.avi	5.7 MB
Pushes on the Swiss Ball - Adductor Exercises.avi	3.6 MB
/Best Calf Exercises/
Ankle strengthening - Calf Exercises.avi	2.3 MB
Calf Raise.avi	1.0 MB
Seated barbell calf raise exercise.avi	3.0 MB
Seated Calf Raises with Machine (calf exercise).avi	5.4 MB
/Best Chest Exercises/
Bench Press - Chest Exercises.avi	4.9 MB
Burpees - Chest Shoulders & Triceps.avi	3.3 MB
Dumbbell presses on swiss ball.avi	4.0 MB
Explosive Push Up-.avi	1.3 MB
Jump Burpees (quads exercises).avi	5.7 MB
Knee Push Up - Hands as Chest Width.avi	7.5 MB
Knee push ups.avi	8.0 MB
Push Up - Home chest exercise.avi	4.9 MB
Push ups - knee on bench.avi	6.8 MB
Spartan Push Up ( 300 workout ).avi	10.1 MB
/Best Dumbbell Exercises/
Alternating hammer curls (standing with dumbbells).avi	4.5 MB
Bent over lateral raises on incline bench.avi	3.1 MB
Bent over lateral raises.avi	2.3 MB
Concentration curl - Biceps Exercises.avi	4.1 MB
Dumbbell exercises shoulders Closures on head.avi	2.4 MB
Dumbbell Front Raise.avi	3.9 MB
Dumbbell Lateral Raise exercise.avi	2.2 MB
Dumbbell Row Exercise for Back Muscles-.avi	1.7 MB
Dumbbells triceps extensions.avi	5.0 MB
How to big biceps male female-.avi	1.9 MB
Lateral Raise with dumbbells - shoulder training-.avi	1.6 MB
Triceps Exercises Extensions-.avi	1.2 MB
Triceps kickbacks.avi	4.2 MB
/Best Exercises for Back Muscles/
Dumbbell Row Exercise for Back Muscles-.avi	1.9 MB
Pull Up Exercise.avi	5.8 MB
/Best Exercises for Legs/
Ankle strengthening - Calf Exercises.avi	2.2 MB
Bridging exercise.avi	8.4 MB
Concentrated hip extension.avi	4.9 MB
Hamstring exercises Leg Curl Machine Exercise-.avi	2.1 MB
Hip extensions bent knee - Buttocks exercises for woman.avi	5.3 MB
Hip extensions butt exercise for women.avi	5.6 MB
Knee push ups.avi	8.0 MB
Leg exercises for women Lunges-.avi	1.5 MB
Lunges buttocks exercises.avi	5.7 MB
Seated Calf Raises with Machine (calf exercise).avi	5.4 MB
/Best Forearm Exercises/
Forearm Exercises Wrist Curls.avi	1.8 MB
Reverse Barbell Curls.avi	3.5 MB
/Best Hamstring Exercises/
Bridging exercise.avi	8.4 MB
Bridging exercise_2.avi	8.4 MB
Hamstring exercises Leg Curl Machine Exercise-.avi	2.1 MB
Knee push ups.avi	8.0 MB
/Best Lower Back Exercises/
Back extension Hyperextension.avi	4.2 MB
/Best Neck Exercises/
Exercise Neck-.avi	1.5 MB
/Best Quadriceps Exercises/
Chest Shoulders & Triceps.avi	3.3 MB
Exercise for Legs & Buttocks-.avi	1.3 MB
Jump Burpees (quads exercises).avi	5.7 MB
Legs exercises.avi	2.1 MB
Lunges and squats Exercises-.avi	1.6 MB
Lunges buttocks exercises.avi	5.7 MB
Spartan Bow from Spartan Series.avi	4.5 MB
/Best Shoulders Exercises/
Bent over lateral raises on incline bench.avi	3.1 MB
Bent over lateral raises.avi	2.3 MB
Chest Shoulders & Triceps.avi	3.3 MB
Dumbbell exercises shoulders Closures on head.avi	2.4 MB
Dumbbell Front Raise.avi	3.9 MB
Dumbbell Lateral Raise exercise.avi	2.2 MB
Hindu push up for training shoulders triceps.avi	10.9 MB
Jump Burpees (quads exercises).avi	5.7 MB
Rotator cuff exercises - Cuban rotation.avi	4.2 MB
/Best Stability Ball Exercises/
Ab exercises with Swiss Ball-.avi	1.2 MB
Bridging with swiss ball-.avi	1.3 MB
Buttocks Exercises Hip.avi	4.1 MB
Chest Exercises Dumbbell Press-.avi	2.1 MB
/Best Triceps Exercises/
Chest Exercise Woman-.avi	3.9 MB
Chest Shoulders & Triceps.avi	3.3 MB
Dumbbells triceps extensions.avi	5.0 MB
Home chest exercise Push Up.avi	4.9 MB
Jump Burpees (quads exercises).avi	5.7 MB
Jumping Push Up.avi	5.7 MB
Triceps Exercises Extensions-.avi	1.2 MB
Triceps Exercises dips 2 benches.avi	3.0 MB
Triceps kickbacks.avi	4.2 MB
/
12 Min Chest Workout Home Version.avi	49.0 MB
8 Min Abs Workout - level 1.avi	63.0 MB
8 Min Abs Workout - level 2.avi	89.7 MB
8 Min Abs Workout - level 3.avi	77.6 MB
8 Min Abs Workout - level 4.avi	95.6 MB
Total files 127