The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It Unabridged Kelly McGonigal

The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It Unabridged Kelly McGonigal

Name	The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)	DOWNLOAD Copy Link
Total Size	486.1 MB
Total Files	145
Hash	F2F9B79844518DB3E0BD1D253BDF0F475924B3DD

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098 - No Website Is Worth A Dream.mp3	1.2 MB
099 - No Way Out; The Value Of Precommitment.mp3	8.1 MB
100 - Money Management For Tempted Selves.mp3	3.0 MB
097 - What's Your Discount Rate¿.mp3	6.2 MB
096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3	2.3 MB
093 - Chapter Seven.mp3	3.6 MB
094 - Putting The Future On Sale.mp3	2.4 MB
095 - Blinded By Reward.mp3	6.2 MB
101 - Meet Your Future Self.mp3	6.0 MB
102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3	1.4 MB
107 - The Last Word.mp3	2.2 MB
108 - Chapter Eight.mp3	2.4 MB
109 - The Spread Of An Epidemic.mp3	3.4 MB
106 - A Time To Wait, And A Time To Give In.mp3	4.2 MB
105 - When Your Future Self Is A Stranger.mp3	8.2 MB
103 - Why The Future Feels Different.mp3	1.9 MB
104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3	1.3 MB
092 - The Last Word.mp3	2.4 MB
091 - Resolving To Feel Good.mp3	7.1 MB
079 - An Addict Loses His Cravings.mp3	3.7 MB
080 - The Paradox Of Reward.mp3	1.3 MB
081 - The Last Word.mp3	1.8 MB
078 - The Importance Of Desire.mp3	426.8 KB
077 - We Mistake The Promise Of Reward For Happines.mp3	6.0 MB
075 - The Dark Side Of Dopamine.mp3	2.9 MB
076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3	2.1 MB
082 - Chapter Six.mp3	2.3 MB
083 - Why Stress Makes Us Want.mp3	6.2 MB
088 - Breaking The What-The-Hell Cycle.mp3	3.0 MB
089 - Anything But Self-Forgiveness!.mp3	7.0 MB
090 - A Writer Challenges The Voice Of Self-Criticism.mp3	2.7 MB
087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3	4.6 MB
086 - A Late-Night Snacker Goes On A Tv Diet.mp3	1.9 MB
084 - A Little Help Remembering What Works.mp3	1.7 MB
085 - If You Eat This Cookie, The Terrorists Win.mp3	7.5 MB
110 - The Social Self.mp3	2.6 MB
111 - Mirroring Willpower Failures.mp3	3.5 MB
134 - Don't Eat The Apple.mp3	3.2 MB
135 - The Problem With Dieting.mp3	3.3 MB
136 - The Power Of Acceptance.mp3	3.3 MB
133 - A Daughter Makes Peace With Her Anger.mp3	3.2 MB
132 - There's Something Wrong With Me.mp3	8.0 MB
130 - Avoiding Ironic Rebound.mp3	1.2 MB
131 - I Don't Want To Feel This Way.mp3	2.1 MB
137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3	1.6 MB
138 - The No-Dieting Diet.mp3	4.3 MB
143 - Chapter Ten.mp3	3.2 MB
144 - The Last Word.mp3	1.3 MB
145 - End Matter.mp3	450.6 KB
142 - The Last Word.mp3	2.2 MB
141 - Inner Acceptance, Outer Control.mp3	1.5 MB
139 - No Smoking, Please.mp3	7.4 MB
140 - Surfing The Urge To Complain.mp3	2.0 MB
129 - If I Think It, It Must Be True.mp3	3.4 MB
128 - Why Thought Suppression Doesn't Work.mp3	3.6 MB
116 - One Of The Tribe.mp3	5.1 MB
117 - God Wants You To Lose Weight.mp3	3.8 MB
118 - When Self-Control Isn't Normal.mp3	4.1 MB
115 - Why People You Like Are More Contagious Than Strangers.mp3	3.3 MB
114 - Catching The Goal To Lose Control.mp3	3.0 MB
112 - A Smoker Under Social Influence.mp3	1.3 MB
113 - When Goals Are Infectious.mp3	4.3 MB
119 - 'Should' Power.mp3	2.8 MB
120 - The Limits Of Shame.mp3	1.7 MB
125 - The Last Word.mp3	2.0 MB
126 - Chapter Nine.mp3	2.9 MB
127 - Isn't It Ironic.mp3	2.1 MB
124 - E-Mail Check-Ins Keep A Goal Alive.mp3	1.5 MB
123 - Being Kicked Out Of The Tribe.mp3	2.5 MB
121 - The Power Of Pride.mp3	2.1 MB
122 - The Shame Of Owing Back Taxes.mp3	1.5 MB
074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3	1.5 MB
073 - Putting Dopamine To Work.mp3	4.9 MB
025 - The Willpower Instinct; Pause And Plan.mp3	1.9 MB
026 - This Is Your Brain And Body On Willpower.mp3	2.9 MB
027 - The Body's Willpower 'Reserve'.mp3	6.9 MB
024 - A New Kind Of Threat.mp3	4.7 MB
023 - When Danger Strikes.mp3	4.1 MB
020 - The Last Word.mp3	1.7 MB
021 - Chapter Two.mp3	2.4 MB
022 - A Tale Of Two Threats.mp3	661.2 KB
028 - Willpower Rx.mp3	959.2 KB
029 - Train Your Mind And Your Body.mp3	614.8 KB
034 - The Costs Of Too Much Self-Control.mp3	5.7 MB
035 - One Nation Under Stress.mp3	6.0 MB
036 - The Last Word.mp3	2.2 MB
033 - When Sleep Is The Willpower Challenge.mp3	2.6 MB
032 - Gain Willpower In Your Sleep!.mp3	4.3 MB
030 - The Will Power Miracle.mp3	5.6 MB
031 - A Reluctant Exerciser Changes His Mind.mp3	2.1 MB
019 - Being Bad At Meditation Is Good For Self-Control.mp3	2.3 MB
018 - Train Your Brain For Willpower.mp3	8.0 MB
006 - Your Willpower Challenge.mp3	1.8 MB
007 - Take Your Time.mp3	1.5 MB
008 - Let's Begin.mp3	1.3 MB
005 - How To Use This Book.mp3	3.1 MB
004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3	3.0 MB
002 - Title, Author & Reader.mp3	261.2 KB
003 - Introduction.mp3	5.4 MB
009 - Chapter One.mp3	3.1 MB
010 - Why We Have Willpower.mp3	3.0 MB
015 - The Value Of Both Selves.mp3	2.8 MB
016 - The First Rule Of Willpower; Know Thyself.mp3	4.3 MB
017 - An E-Mail Addict Takes The First Step To Recovery.mp3	2.3 MB
014 - The Problem Of Two Minds.mp3	3.8 MB
013 - A Mind-Blowing Case Of Willpower Lost.mp3	4.2 MB
011 - Why It Matters Now.mp3	1.5 MB
012 - The Neuroscience Of I Will, I Won't, And I Want.mp3	3.3 MB
037 - Chapter Three.mp3	2.6 MB
038 - The Muscle Model Of Self-Control.mp3	5.0 MB
061 - The Halo Effect.mp3	3.2 MB
062 - Magic Words.mp3	2.5 MB
063 - A Shopper Seduced By Savings Spends More.mp3	1.7 MB
060 - When Sin Looks Like Virtue.mp3	481.5 KB
059 - Vegetarian Before Dinner.mp3	2.6 MB
057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3	5.9 MB
058 - Why There's Always Time To Do It Tomorrow.mp3	4.9 MB
064 - The Risks Of Going Green.mp3	5.8 MB
065 - The Last Word.mp3	2.2 MB
070 - A Prescription For Addiction.mp3	2.8 MB
071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3	7.3 MB
072 - Become A Dopamine Detective.mp3	2.5 MB
069 - Dopamine On Demand.mp3	3.2 MB
068 - The Neurobiology Of 'I Want'.mp3	5.1 MB
066 - Chapter Five.mp3	2.6 MB
067 - The Promise Of Reward.mp3	5.8 MB
056 - When Tomorrow Licenses Today.mp3	681.3 KB
055 - The Problem With Progress.mp3	6.6 MB
043 - Training The Willpower Muscle.mp3	6.0 MB
044 - A Candy Addict Conquers His Sweet Tooth.mp3	1.7 MB
045 - How Real Are The 'Limits' Of Self-Control¿.mp3	867.3 KB
042 - People Who Are Starving Shouldn't Say No To A Snack.mp3	4.6 MB
041 - Energy Crisis.mp3	3.7 MB
039 - A Would-Be Entrepreneur Puts First Things First.mp3	1.9 MB
040 - Why Is Self-Control Limited¿.mp3	4.8 MB
046 - Making The Finishline.mp3	7.0 MB
047 - When There's A Want, There's A Will.mp3	3.3 MB
052 - From Saints To Sinners.mp3	6.1 MB
053 - The Warm And Fuzzy Logic Of Licensing.mp3	6.1 MB
054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3	1.6 MB
051 - Chapter Four.mp3	2.3 MB
050 - The Last Word.mp3	2.1 MB
048 - A Frustrated Mom Finds Her Want Power.mp3	2.5 MB
049 - Everyday Distractions And The Collapse Of A Civilization.mp3	6.7 MB
001 - Front Matter.mp3	372.0 KB
Total files 145