Treino Lutas | B86AA49877E51BF292B3EBD919B8CCBA5E86AA40

Treino Lutas

Name	Treino Lutas	DOWNLOAD Copy Link
Total Size	6.5 GB
Total Files	352
Hash	B86AA49877E51BF292B3EBD919B8CCBA5E86AA40

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Brazilian Jiu Jitsu Blue Belt Testing with Keith Owen.mpg	131.0 MB
Passing the Open Guard to Twister Side Control.mpg	130.4 MB
The Pyramid Position_ 10th Planet Jiu Jitsu.mpg	101.9 MB
Eddie Bravo on_ Flexibility and Work Ethic.mpg	82.2 MB
Advanced Half Guard Passing_ Capoeira Sweep (Beta Version).mpg	68.3 MB
The Chevy_ Getting the Twister from the Back.mpg	43.0 MB
Heel Hook 101_ MMA Application to get the lock.mpg	42.8 MB
Teen Jiu Jitsu Grappling Class part 2.mpg	40.6 MB
Submissions 101_ Rollin and Chillin.mpg	37.1 MB
The HARDCORE_ 10th Planet Jiu Jitsu Technique.mpg	36.8 MB
Lockdown 101_ Escaping from the Lockdown.mpg	35.5 MB
Smashing the Rubber Guard_.mpg	32.3 MB
Indian Death Lock Counter_ Sweep Variation.mpg	31.9 MB
The Compressor Arm Lock_Break.mpg	31.8 MB
Capoeira Pass_ 10th Planet Jiu Jitsu.mpg	31.7 MB
The Fence_ How to keep an aggressive person at bay_.mpg	30.7 MB
Jair Kobe-Funk do Guri de Uruguaiana.mpg	29.7 MB
Leg Lock counter to Scissor Sweep Attempt.mpg	29.7 MB
Shihonage_ Four Direction Throw.mpg	28.8 MB
10th Planet Jiu Jitsu Victoria_ Monoplata from Rubber Guard.mpg	27.7 MB
Submissions 101 Blooper Reel.mpg	26.6 MB
Counters to Snapping the Rubber Guard.mpg	26.4 MB
Killing the Genie_ Getting the Arm Crush Tip#1.mpg	26.1 MB
The Boa_ Sweep from Half Guard.mpg	25.9 MB
Half Guard Counter Theories.mpg	25.7 MB
The Electric Chair_ Submission and Sweep.mpg	25.5 MB
Japanese Jujutsu_ Kotegaeshi_ turning wrist lock.mpg	23.3 MB
Position before Submission.mpg	22.7 MB
Grappling Strategies_ From Knees.mpg	22.5 MB
The Mechanic Sweep.mpg	22.1 MB
Giftwrap Sweep from Guard.mpg	21.9 MB
Stoner Control_ Sweep and Position.mpg	21.9 MB
The Pisa Sweep from Mission Control.mpg	21.2 MB
Basic 5 min Warm Up Drills for Jiu Jitsu.mpg	21.1 MB
Baby Wipe Pass to Darce.mpg	20.9 MB
Baby Arm from Twister Side Control.mpg	20.6 MB
Pentagram Submission Revisited.mpg	20.2 MB
Jiu Jitsu Strategies_ Complicated vs Simple Moves.mpg	19.8 MB
The Samurai_ Quarter Guard Techniques.mpg	19.5 MB
The Asylum Sweep_ 10th Planet Jiu Jitsu.mpg	19.4 MB
Submissions 101_ Earth Bound DVD Promo.mpg	19.3 MB
Hand Stand Sweep 101.mpg	19.3 MB
The Carni from Rubber Guard_ 10th Planet Jiu Jitsu Victoria.mpg	19.2 MB
Submissions 101_ Peruvian Necktie.mpg	18.6 MB
The Ghost-Side Control Escape.mpg	18.6 MB
The Douche Bag from Spider Web.mpg	18.4 MB
Combat Jujitsu Techniques _ Combat Jujitsu_ Straight Blast.mpg	18.2 MB
The Spike_ Cross Collar hold break while in guard.mpg	17.9 MB
Getting the hand to the mat (zombie).mpg	17.9 MB
Plan B Sweep 101.mpg	17.6 MB
Robinson (Chrome) Shoulder Lock from Scarf.mpg	17.6 MB
Jiu Jitsu Arresting Techniques_ Pins.mpg	17.5 MB
Moving Side Control to North South.mpg	17.4 MB
Death Star (Pentagram Variation).mpg	17.3 MB
Key Lock Submission from Scarf Hold (Kesa Gatame).mpg	17.3 MB
No-Gi Demo techniques.mpg	17.3 MB
Double Ankle Sweep.mpg	17.2 MB
Dan_s Belt Stretch.mpg	17.0 MB
Powder Keg_ Triangle Choke from the Dog Fight.mpg	16.8 MB
Creating space while in someone_s guard.mpg	16.4 MB
The Jail Break_ Getting out of side control.mpg	16.4 MB
Bouncing 101_ Escort Technique against a resisting opponent.mpg	16.1 MB
Star Sweep v2_0.mpg	16.0 MB
Suicide Choke from Submissions 101.mpg	15.6 MB
Stack Attack_ Dealing with the Stack in Rubber Guard.mpg	15.3 MB
Drop Kick_ Sweep from a Stacked Rubber Guard.mpg	15.2 MB
10th Planet Jiu Jitsu_ Straight Jacket.mpg	15.0 MB
Submissions 10 Rash Guards On Sale Now.mpg	14.9 MB
Jiu Jitsu Chess Drill.mpg	14.7 MB
10th Planet Jiu Jitsu Flow Drill.mpg	14.6 MB
Standing Leg (knee) Sweep.mpg	14.6 MB
No hands Pass.mpg	14.5 MB
Double Under Hook Guard Pass.mpg	14.3 MB
The S Mount.mpg	14.2 MB
The RLS_ Arm Break from Spider Web.mpg	13.7 MB
Lapel choke from Cross Side.mpg	13.7 MB
Crab Walk Over Escape.mpg	13.6 MB
Escort Wrist Lock_ Kamakubi_ Chicken Wing or Goose Neck.mpg	13.5 MB
Mir Lock.mpg	13.5 MB
Gag Reflex from Crack Head Control.mpg	13.1 MB
Solo Flexibilty Drills for Jiu Jitsu.mpg	12.6 MB
Hip Push Sweep.mpg	12.5 MB
Submissions 101_ What_s Next.mpg	12.3 MB
Hitoe_Samurai Throw_Weapon Rentention.mpg	12.0 MB
The Sambo Leg Lock.mpg	12.0 MB
Common Jiu Jitsu Mistakes #2.mpg	11.9 MB
Guinomi Kuden_ Hand Shake Escape.mpg	11.8 MB
Brazilian Jiu Jitsu for Beginners _ Americana Move in Brazilian Jiu-Jitsu.mpg	11.8 MB
Ezekiel Choke Defense.mpg	11.6 MB
Jiu Jitsu Self Defense_ Back Against the Wall.mpg	11.3 MB
Cross Arm Lapel Choke from Mount Jiu Jitsu.mpg	11.3 MB
Getting the Back from the Guard.mpg	11.0 MB
Belt Choke.mpg	10.7 MB
Scorpion Crunch.mpg	10.5 MB
Defending the Americana Key Lock.mpg	10.4 MB
Basic attacks from the Rubber Guard.mpg	10.4 MB
Submissions 101_ Old School Sweep.mpg	10.2 MB
Georges St-Pierre_ Single leg into double leg transition.mpg	10.2 MB
Combat Jujitsu Techniques _ Combat Jujitsu_ Throat Strike.mpg	10.0 MB
Attacking from someone_s Guard_ Heel Hook.mpg	9.9 MB
Banana Split_ Submissions 101.mpg	9.9 MB
Tenchinage_ Heaven and Earth Throw.mpg	9.8 MB
Fitness Jiu Jitsu now live.mpg	9.6 MB
Brazilian Jiu Jitsu for Beginners _ Arm Bar Move in Brazilian Jiu-Jitsu.mpg	9.6 MB
Submissions 101 Clothing Line by Melee Fight Gear.mpg	9.5 MB
George St Pierre showing omaplata.mpg	8.9 MB
Standing Rear Choke Escape.mpg	8.9 MB
Shoulder_Elbow Lock from Scarf Hold.mpg	8.8 MB
Knee to Elbow Escape_ Mount.mpg	8.7 MB
Attempted Rear Choke_ Escape from Ground.mpg	8.6 MB
Submissions 101_ Gone Shootin_.mpg	8.6 MB
invisible collar.mpg	8.5 MB
How to Repair Your Gi Pants.mpg	8.5 MB
The Lock Down (Half Guard)_ Getting and maintaining the lockdown.mpg	8.5 MB
Switch Back Sweep (or gift wrap sweep).mpg	8.5 MB
Submissions 101_ Plan B Sweep from Half Guard.mpg	8.3 MB
Obi Otoshi (Belt Drop).mpg	8.2 MB
Single Wing Choke (kata-ha Jime).mpg	8.0 MB
Maki Hiji_ Submissions 101.mpg	7.9 MB
Hip Throw (koshinage).mpg	7.8 MB
Knuckle Choke (nogi) from Mount.mpg	7.1 MB
Hiji Gaeshi from Shoulder Grab.mpg	6.3 MB
Stockade Neck Crank.mpg	6.2 MB
Neck Crank_Can Openner_ Submissions 101.mpg	6.0 MB
Scissors Sweep.mpg	5.9 MB
Desktop.ini	0.1 KB
mma_ Painful guard-pass ( Lars Wallin).mpg	0.0 KB
Submissions 101_ Shoulder Throw_ Ippon Seoi nage.mpg	0.0 KB
Muay Thai - golpes.mpg	0.0 KB
/Human Wepon/
Human Weapon - Taekwondo - Part 1 of 5.mpg	122.9 MB
Human Weapon screws up Human Anatomy (part 2).mpg	30.7 MB
Human Weapon screws up Human Anatomy.mpg	25.1 MB
Human Weapon - Bokator_ Cup Jaran.mpg	3.0 MB
Human Weapon - Bokator_ Double Elbow Slash.mpg	2.3 MB
Human Weapon - Bokator_Thpouk Kang Sdam.mpg	2.0 MB
/Estudados/Gracie/
Gracie Insider - Streetfight Guard Pass.mpg	82.6 MB
BJJ No Gi Seminar Part 1_1	50.4 MB
BJJ No Gi Seminar Part 3_2	47.0 MB
BJJ No Gi Seminar Part 2_3	45.9 MB
Gracie Brazilian Jiu Jitsu Moves _ Arm Bar Takedown Jiu Jitsu Technique.mpg	35.1 MB
Heel Twist Mount Escape.mpg	34.7 MB
Gracie Brazilian Jiu Jitsu Moves _ Guard Pass to Knee Bar Jiu Jitsu Technique.mpg	32.6 MB
Gracie Brazilian Jiu Jitsu Moves _ Arm Triangle Jiu Jitsu Technique.mpg	31.7 MB
Gracie Brazilian Jiu Jitsu Moves _ Under Arm Hook Takedown Jiu Jitsu Technique.mpg	30.3 MB
Gracie Brazilian Jiu Jitsu Moves _ Hip Toss to Arm Bar Jiu Jitsu Technique.mpg	28.4 MB
Gracie Brazilian Jiu Jitsu Moves _ Guillotine Choke Jiu Jitsu Technique.mpg	28.1 MB
Gracie Brazilian Jiu Jitsu Moves _ Bear Hug Escape Jiu Jitsu Technique.mpg	27.3 MB
Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Scissor Sweep Move from Guard Position.mpg	26.1 MB
Gracie Brazilian Jiu Jitsu Moves _ Scissor Sweep Jiu Jitsu Technique.mpg	24.7 MB
Gracie Brazilian Jiu Jitsu Moves _ Knee Bar Jiu Jitsu Technique.mpg	24.1 MB
Gracie Brazilian Jiu Jitsu Moves _ Kimura Shoulder Lock Jiu Jitsu Technique.mpg	23.5 MB
Gracie Brazilian Jiu Jitsu Moves _ Achilles Lock Jiu Jitsu Technique.mpg	23.4 MB
Gracie Brazilian Jiu Jitsu Moves _ Triangle Choke Jiu Jitsu Technique.mpg	22.9 MB
Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Standing Sweep Closed Guard.mpg	16.0 MB
How To Do No-Gi Grappling Moves _ How To Do A No-Gi Grappling Knee Bar.mpg	16.0 MB
Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Elevator Sweep Move.mpg	15.6 MB
Beginning Jiu Jitsu Moves _ Arm Triangle Choke from the Guard Position in Jiu Jitsu.mpg	14.6 MB
MMA Ground Fighting for Self Defense _ How to Escape Bottom Guard in Jiu-Jitsu.mpg	7.6 MB
Thumbs.db	7.2 KB
/Estudados/Gracie/B JJJ/
BJJ Combinations.mpg	74.7 MB
BJJ_ Scissor Sweep Counters.mpg	51.9 MB
BJJ_ Armlocks.mpg	45.8 MB
BJJ_ Mount Escapes.mpg	40.3 MB
BJJ_ Sidemount Escapes.mpg	37.8 MB
BJJ_ Rolling Choke Combinations.mpg	37.7 MB
Simple Self Defense.mpg	37.6 MB
BJJ_ The Triangle Choke.mpg	36.6 MB
BJJ_ Headlock Escapes.mpg	33.9 MB
BJJ_ Flow Roll.mpg	28.2 MB
The Art of the Wristlock_ Ikkyo.mpg	25.1 MB
BJJ_ NIN 24 Ghost III.mpg	22.2 MB
Aikido and BJJ Seminar.mpg	21.6 MB
BJJ_ Variations on the Triangle.mpg	21.3 MB
BJJ_ Chokes and Armlocks.mpg	20.3 MB
The Art of the Wristlock_ Sankyo.mpg	19.1 MB
The Spirals of Jiu Jitsu.mpg	13.4 MB
/Ankle Lock/
Ankle Lock 101_The Basics.mpg	66.6 MB
Ankle Lock 101_ From Standing Open Guard.mpg	30.3 MB
Ankle Lock.mpg	7.2 MB
Thumbs.db	5.6 KB
/Estudados/Krav Maga/
Krav Maga Self Defense Techniques _ Chokes _ Bear Hug Techniques for Krav Maga.mpg	65.6 MB
Krav Maga Self Defense Techniques _ Nike Gun Defense _ Krav Maga.mpg	51.7 MB
Krav Maga Self Defense Techniques _ Edge Weapons Techniques for Krav Maga.mpg	46.4 MB
Krav Maga Self Defense Techniques _ Front Gun Attack _ Krav Maga.mpg	44.6 MB
Krav Maga Self Defense Techniques _ Close Quarters Combat Techniques for Krav Maga.mpg	39.7 MB
Krav Maga Self Defense Techniques _ Forward Stab Defense Move for Krav Maga.mpg	34.6 MB
Krav Maga Self Defense Techniques _ Carjacking Defense Moves with Krav Maga.mpg	33.1 MB
Krav Maga Self Defense Techniques _ Hammer Strike Moves for Krav Maga.mpg	30.8 MB
Krav Maga Self Defense Techniques _ Groin Kick Techniques for Krav Maga.mpg	30.2 MB
Krav Maga Self Defense Techniques _ Straight Punch Techniques for Krav Maga.mpg	26.4 MB
Krav Maga Self Defense Techniques _ Elbow Strikes for Krav Maga.mpg	26.0 MB
Krav Maga Self Defense Techniques _ Round Kick Moves for Krav Maga.mpg	25.3 MB
Krav Maga Self Defense Techniques _ Vertical Front Kicks in Krav Maga.mpg	23.2 MB
Krav Maga Self Defense Techniques _ Hostage Situation Techniques with Krav Maga.mpg	20.7 MB
Krav Maga Techniques _ Krav Maga Headlock from the Side.mpg	14.4 MB
Krav Maga Techniques _ Combative Techniques in Krav Maga.mpg	12.8 MB
Krav Maga Techniques _ Krav Maga Self-Defense Techniques from Back of Neck.mpg	12.3 MB
Krav Maga Techniques _ Krav Maga Seven Elbow Strikes.mpg	12.3 MB
Krav Maga Techniques _ Krav Maga Choke from Behind with a Push.mpg	12.1 MB
Krav Maga Techniques _ Krav Maga One Hand Plug.mpg	11.6 MB
Krav Maga Techniques _ Krav Maga Straight Punches.mpg	11.4 MB
Krav Maga Techniques _ Krav Maga Inside the Fence.mpg	10.5 MB
Thumbs.db	5.6 KB
/Apresentações de Jiu jitsu/
The Submission Machine vs Gumby.mpg	49.3 MB
The Teacher and the Student_ the Rematch.mpg	36.2 MB
Thumbs.db	7.7 KB
/Whip Up Half Guard Attacks/
Whip Up_ Half Guard Attacks.mpg	43.1 MB
Thumbs.db	3.1 KB
/Arm Triangle/
Arm Triangle Theory_ Track Stance_ Chimp_ and Impaler.mpg	39.6 MB
Crooked Triangle_ 10th Planet Jiu Jitsu.mpg	32.6 MB
Wicked Triangle.mpg	25.5 MB
Armless Triangle_ Wedge.mpg	22.8 MB
Arm Triangle Choke 101_ Tips and Tricks.mpg	22.7 MB
Arm Triangle Re-counter_ the Catch and the Hang Up.mpg	19.8 MB
Meat Hook to Triangle.mpg	18.3 MB
3 Points of Death Triangle Drill.mpg	10.6 MB
BOLT Lock (aka Bermuda Triangle).mpg	10.3 MB
Thumbs.db	6.1 KB
/The Twister From Twister Side Control/
The Twister_ From Twister Side Control (v2_0 redux).mpg	33.8 MB
Thumbs.db	5.1 KB
/Ude Gatami/
Standing Arm Lock (Ude Gatami) with Pin.mpg	31.2 MB
Ude Gatami_ Submissions 101.mpg	8.0 MB
/Arm Bar/
Flying Armbar 101_ With Gi.mpg	30.3 MB
X Sweep into Armbar.mpg	19.0 MB
Arm break in arm bar position_ Silverado.mpg	16.5 MB
The Stake from Spider Web.mpg	16.5 MB
Arm Break from the Spider Web_ Filho Break.mpg	14.9 MB
Arm Bar from Back Control (Nogi).mpg	14.1 MB
Defending Arm Bars_ Grips and Holds.mpg	13.3 MB
How to do a Flying Arm Bar.mpg	11.9 MB
Armbar Escape from Guard_ Telephone.mpg	11.6 MB
Arm Bar Counter to a Kimura Attempt.mpg	11.0 MB
Arm Bar Escape_ S grip cradle.mpg	10.9 MB
Thumbs.db	6.1 KB
/Trouble Shooting the Plan B Sweep/
Trouble Shooting the Plan B Sweep.mpg	28.4 MB
Thumbs.db	5.1 KB
/Turning Wrist Lock (Kotegaeshi) from wrist grab/
Turning Wrist Lock (Kotegaeshi) from wrist grab.mpg	27.7 MB
Thumbs.db	5.1 KB
/Gogoplata/
Submissions 101_ Gogoplata from Mount (variation).mpg	27.5 MB
Wicked Gogoplata.mpg	20.5 MB
Gogoplata from Rubber Guard.mpg	16.5 MB
Gogoplata_Shin Choke_ Submissions 101.mpg	7.4 MB
The Reaper (gogoplata set up).mpg	6.7 MB
Thumbs.db	5.6 KB
/Crucifix Neck Crank/
Estrangulamento Crucifixo - www_gbprjj_com_br.mpg	26.9 MB
Black Out 2_ Choke from Crucifix.mpg	16.8 MB
The Crucifix from Side Control.mpg	11.6 MB
When JJJ meets BJJ_ Self defense.mpg	11.5 MB
Crucifix Neck Crank_ Submissions 101.mpg	9.6 MB
Thumbs.db	9.7 KB
/Advanced Rubber Guard/
Advanced Rubber Guard_ The Undefended Sub 101 Version.mpg	24.4 MB
Advanced Rubber Guard_ Double Bagger.mpg	23.0 MB
Thumbs.db	5.1 KB
/North South/
North South Escape_Roll Over.mpg	22.9 MB
North-South Choke 101.mpg	22.5 MB
North South Escape_ Scoot and Spin.mpg	12.9 MB
Thumbs.db	4.6 KB
/Anaconda Choke/
Anaconda Body Lock 101_ Beginning Jiu Jitsu Moves_.mpg	22.7 MB
Anaconda Choke_ Reduex_.mpg	11.0 MB
Anaconda Choke_Escape.mpg	7.2 MB
Thumbs.db	5.6 KB
/Scarf Hold/
Scarf Hold_ Positional Dominance.mpg	19.8 MB
Scarf Hold Escape_ Getting to Kness.mpg	16.6 MB
Scarf Hold Escape #2_ Hooking the head.mpg	9.4 MB
Scarf Hold Escape Ver_ 1.mpg	9.2 MB
Thumbs.db	6.1 KB
/Knee Bar/
Knee Bar Sweep from Stacking Guard.mpg	18.4 MB
Knee Bar from an Armbar Counter (guard).mpg	11.4 MB
Knee Bar_Submissions 101.mpg	6.9 MB
/Guillotine/
Guillotine Counter (Defence)_ Pry.mpg	18.3 MB
Guillotine Sweep when being stacked.mpg	14.8 MB
Guillotine Choke from Submissions 101.mpg	10.5 MB
Von Flue Choke (Shoulder Choke).mpg	9.9 MB
Guillotine Choke from Mount.mpg	8.1 MB
Thumbs.db	7.7 KB
/D'arce Choke e Variações/
Darce Choke from a scarf hold reversal.mpg	17.7 MB
D_arce Choke.mpg	16.7 MB
Darce counter to the Whip up.mpg	14.5 MB
D_arce Gator Roll.mpg	13.2 MB
Thumbs.db	14.3 KB
/Estudados/jujitsi/
Jujitsu Defense Techniques _ Jujitsu_ Cross Wrist Grab Attacks.mpg	17.5 MB
Jujitsu Grappling Techniques _ Jujitsu_ Cross-Right Takedown.mpg	15.5 MB
Jujitsu Defense Techniques _ Jujitsu_ Front Choke Defense.mpg	15.2 MB
Jujitsu Defense Techniques _ Jujitsu_ Rear Drag Defense.mpg	15.2 MB
Jujitsu Grappling Techniques _ Jujitsu_ Collar Tie.mpg	13.7 MB
Jujitsu Defense Techniques _ Jujitsu_ Thai Clinch Defense.mpg	12.3 MB
Jujitsu Grappling Techniques _ Jujitsu_ Spinal Force Finish.mpg	11.1 MB
Jujitsu Defense Techniques _ Jujitsu Strikes.mpg	10.7 MB
Jujitsu Grappling Techniques _ Jujitsu_ Standing Crucifix.mpg	9.2 MB
Jujitsu Grappling Techniques _ Jujitsu_ Standing Guillotine Choke.mpg	8.9 MB
Jujitsu Defense Techniques _ Jujitsu_ Bear Hug Defense.mpg	8.8 MB
/Beginning Jiu Jitsu Moves/
Beginning Jiu Jitsu Moves _ The Mounted Position in Jiu Jitsu.mpg	16.9 MB
Beginning Jiu Jitsu Moves_ Basic Arm Bar from Mount.mpg	14.7 MB
Beginning Jiu Jitsu Moves _ Pulling the Guard Position in Jiu Jitsu.mpg	12.6 MB
Beginning Jiu Jitsu Moves _ Basic Jiu Jitsu Foot Sweep Technique.mpg	7.8 MB
Beginning Jiu Jitsu Moves _ Basic Jiu Jistu Stance.mpg	7.4 MB
/Ukemi/
Ukemi_ The Forward Roll.mpg	16.0 MB
Ukemi_ Backward roll.mpg	15.2 MB
Thumbs.db	3.6 KB
/Full Nelson/
Full Nelson Escape.mpg	15.8 MB
Thumbs.db	3.1 KB
/Omoplata/
Omoplata from Side Control (Around the World).mpg	15.4 MB
Omoplata Shoulder Lock_ Submissions 101.mpg	9.1 MB
Thumbs.db	4.6 KB
/Twister from Scarf Hold/
Twister from Scarf Hold.mpg	15.3 MB
Thumbs.db	3.6 KB
/Turkey Wrap Leg Lock/
Turkey Wrap Leg Lock.mpg	15.1 MB
Thumbs.db	3.1 KB
/God Father Sweep/
www_submissions101_com_ God Father Sweep.mpg	14.7 MB
/Head Lock/
Head Lock Escape #2_ Sit and Roll.mpg	14.4 MB
Head Lock Escape_ Basic.mpg	13.6 MB
Head Lock Escape with Punches.mpg	11.9 MB
Head Lock Escapes.mpg	10.8 MB
Head Lock Escape #3_ Sacrifice Throw.mpg	9.3 MB
/Bear Hug/
Bear Hug from Rear_ Under Arms (ashi kubi nage).mpg	13.5 MB
Bear Hug Escape_ Under Arms from Front Grab.mpg	8.8 MB
Bear Hug Over the Arms from the Front.mpg	7.6 MB
Bear Hug Escape_ From Rear Over the Arms.mpg	6.8 MB
Thumbs.db	7.7 KB
/Attacking the Turtle Position/
Attacking the Turtle Position_ Roll.mpg	13.2 MB
Attacking the Turtle Posistion_ The Bump.mpg	12.8 MB
Thumbs.db	5.1 KB
/Clock Choke/
Clock Choke from Turtle Position (Okuri Eri Jime).mpg	12.9 MB
Clock Choke from Mount.mpg	10.1 MB
Thumbs.db	3.6 KB
/The Tepee/
The Tepee.mpg	12.1 MB
Thumbs.db	5.1 KB
/Mount Escape/
Basic Mount Escape.mpg	12.1 MB
/Triangle/
Triangle Choke with Inverted Armbar from Side Control.mpg	11.8 MB
Triangle Escape_Sit and Pry.mpg	8.6 MB
Triangle from the Mount.mpg	8.5 MB
Triangle Choke Escape_ Cave Man Method.mpg	7.9 MB
Triangle Escape #3_ Neck Crank (can opener.mpg	7.4 MB
Triangle Choke Escape_ Knee Pry.mpg	7.3 MB
Triangle choke from side arm bar control.mpg	6.9 MB
/The Turtle Neck/
The Turtle Neck.mpg	11.7 MB
Thumbs.db	5.1 KB
/Wrist Lock (Nikkajo)/
Wrist Lock (Nikkajo)_ Submissions 101.mpg	10.9 MB
/Kimura/
Getting the Kimura_ Tip #1.mpg	10.4 MB
Kimura Shoulder Lock from Side Control.mpg	8.2 MB
Kimura Sweep.mpg	8.1 MB
Kimura Shoulder Lock_ Submissions 101.mpg	6.9 MB
Thumbs.db	5.1 KB
/Ude Garami/
Ude Garami_submissions 101.mpg	8.7 MB
Thumbs.db	3.1 KB
/Thumb Lock_ Submissions 101/
Thumb Lock_ Submissions 101.mpg	8.7 MB
Thumbs.db	5.1 KB
/Wrapping Shoulder Lock/
Wrapping Shoulder Lock.mpg	6.3 MB
Thumbs.db	3.1 KB
/Estudados/
Aikido .flv	5.6 MB
aikido3 .flv	4.3 MB
Thumbs.db	5.1 KB
Total files 352