TTC Video Nutrition Made Clear

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00. Professor Bio.mkv

01. Why We Eat What We Do .mkv

02. Sources of Nutrition Fact and Fiction.mkv

03. Our Underappreciated Digestive Tract.mkv

04. It's All about the Calories!.mkv

05. Hydration—You Are What You Drink.mkv

06. Not All Carbohydrates Are Created Equal.mkv

07. Facts on Fiber.mkv

08. Protein—An Indispensable Nutrient.mkv

09. Fat, Fat Everywhere!.mkv

10. Vitamins—Spotlight on C.mkv

11. Vitamins A and K—Multitaskers.mkv

12. Vitamin E—Fallen Hero; Vitamin D—Rising Star.mkv

13. B Vitamin Basics.mkv

14. The Major Minerals.mkv

15. The Highs and Lows of Sodium and Potassium.mkv

16. Iron, Zinc, Selenium—Balance Is Everything.mkv

17. Cardiovascular Disease—What Are the Risks.mkv

18. A Heart-Healthy Lifestyle.mkv

19. The DASH Diet—A Lifesaver.m4v

20. Obesity—Public Health Enemy Number One.m4v

21. Healthy Weight Management.m4v

22. Metabolic Syndrome and Type 2 Diabetes.m4v

23. Dietary Approaches to Weight Management.m4v

24. Nutrition and Cancer Prevention.m4v

25. Nutrition and Digestive Health.m4v

26. Prebiotics and Probiotics in Your Diet.m4v

27. Food Safety—It's in Your Hands.m4v

28. Demystifying Food Labels.m4v

29. Facts on Functional Foods.m4v

30. A Look at Herbal Therapy.m4v

31. Organic or Conventional—Your Choice.m4v

32. Fake or Real—Sugars and Fats.m4v

33. Creating Your Own Personal Nutrition Plan.m4v

34. Exercise and Nutrition—Partners for Life.m4v

35. The Future of Nutrition—Science and Trends.m4v

36. Nutrition Facts and FAQs.m4v

Nutrition Made Clear.pdf

Total files 38