Udemy Discover and Use The Power of Mindfulness in Your Life Tutsem

Udemy Discover and Use The Power of Mindfulness in Your Life Tutsem

Name	Udemy - Discover and Use The Power of Mindfulness in Your Life - Tutsem	DOWNLOAD Copy Link
Total Size	11.7 GB
Total Files	119
Hash	FE25D39CA86F9E23CEA3822B00D8878E0DE20835

/
Torrent downloaded from bt-scene.cc.txt	0.3 KB
Torrent_downloaded_from_Demonoid_-_www.demonoid.pw_.txt	0.1 KB
TUTSEM.COM.txt	0.3 KB
/1. Introduction and Course Framework/
1. Introduction.mp4	14.0 MB
2. Get Prepared to Leave the Old You Behind.mp4	80.8 MB
2.1 Motivation Made Simple.pdf.pdf	612.2 KB
3. Forgetting What Others Think.mp4	72.5 MB
4. Flow Like Water.mp4	60.6 MB
5. Temporal Hypofrontality.mp4	23.8 MB
6. Knowing Your Purpose.mp4	60.4 MB
7. How to Get Back Control.mp4	105.1 MB
/10. Goal Setting Made Simple/
1. Introduction.mp4	46.3 MB
1.1 My-Goals.pdf.pdf	1.6 MB
2. Let's First Look at BAD Goal Setting.mp4	84.7 MB
3. Now Let's Write a GOOD Goal.mp4	62.6 MB
4. Don't Get Too Ambitious Right Away.mp4	90.0 MB
5. Maybe Goal Setting is Like a Computer Game.mp4	102.6 MB
6. What Is the Basis of All Goals.mp4	37.0 MB
7. The Blueprint.mp4	40.5 MB
8. Tell Me a Story.mp4	28.8 MB
8.1 Overcome-Excuses-download-for-Goal-Setting-section.pdf.pdf	953.6 KB
9. Dreaming in Images.mp4	115.3 MB
/11. The Power of Mindfulness/
1. What is Mindfulness.mp4	220.7 MB
1.1 Healthy-Me-Final-After-Launch.pdf.pdf	1.9 MB
10. Why You Should Visualize.mp4	145.7 MB
11. The Power of Belief.mp4	171.0 MB
12. Hypothesis Testing.mp4	254.8 MB
13. Mindfulness Meditation Report.mp4	215.4 MB
13.1 Mindfulness-Cheat-Sheet.pdf.pdf	376.9 KB
2. Let's Deal With Negative Thoughts Right Now.mp4	319.4 MB
3. Some of Us Need Instant Gratification Learn How Here.mp4	71.5 MB
4. Introducing Cognitive Restructuring.mp4	207.9 MB
5. How to Use Cognitive Restructuring in the Real World.mp4	207.9 MB
6. Fear Setting.mp4	271.5 MB
7. Stress and Flow States.mp4	187.2 MB
8. Stress and Flow States.mp4	109.0 MB
9. Tapping Into Your Hidden Powers.mp4	138.9 MB
/2. Keeping a Journal and Success – Are They Related/
1. So Why Journal.mp4	144.2 MB
2. Choosing the Best Self-Improvement Journal.mp4	146.0 MB
2.1 Dream-Journal.pdf.pdf	641.7 KB
3. Creating Awareness and Change.mp4	86.0 MB
4. Personal Goals and Achieving Them.mp4	117.7 MB
4.1 Goals-Journal.pdf.pdf	748.8 KB
5. Expressing Yourself Through Self Portraits.mp4	71.7 MB
5.1 Affirmation-Journal.pdf.pdf	707.7 KB
6. Remembering to Give Gratitude.mp4	112.8 MB
6.1 Gratitude-Journal.pdf.pdf	697.1 KB
/3. How to Get and Stay Motivated/
1. Looking Deeper in Motivation and How we are Motivated.mp4	83.5 MB
1.1 Productivity-Final-After-Launch.pdf.pdf	2.3 MB
2. Introducing the Salient Network.mp4	96.6 MB
3. Taking Back Control!.mp4	125.7 MB
4. Jedi Mind Tricks.mp4	110.9 MB
5. The Power of Meditation.mp4	57.1 MB
/4. Let's Just End Procrastination Now!/
1. Let's Just End It Now.mp4	161.8 MB
1.1 Procrastination Killer.pdf.pdf	1.6 MB
2. Why Discipline is So Important.mp4	63.2 MB
3. How to Gain Awesome Discipline.mp4	82.5 MB
4. The Importance of Reward.mp4	103.3 MB
/5. Overcoming Fear/
1. The Answer is to Overcome Your Fears.mp4	215.4 MB
2. The Only Thing We Have to Fear is Fear Itself.mp4	202.6 MB
3. The Samurai Code.mp4	114.9 MB
4. Fear Setting.mp4	254.8 MB
5. Taking Chances.mp4	112.8 MB
/6. Everybody Needs a Self-Confidence Boost/
1. Why Self-Confidence.mp4	40.6 MB
1.1 Gratitude-Planner-Final-After-Launch.pdf.pdf	1.0 MB
10. Listening Skills are Essential.mp4	173.9 MB
10.1 Self-Esteem-Guide.pdf.pdf	253.4 KB
2. Why Self-Confidence Will Change Your Life.mp4	84.8 MB
3. How to Boost Your Confidence.mp4	116.7 MB
4. Intrinsic Confidence.mp4	109.1 MB
5. Training Your Confidence.mp4	101.8 MB
5.1 Strategies-for-Building-Confidence-Session-5.pdf.pdf	545.8 KB
6. Improve Your Verbal Communication Skills.mp4	254.4 MB
7. Understanding Intonation and Tone.mp4	149.6 MB
8. Practice, Practice, Practice.mp4	162.0 MB
9. Develop Good Listening Skills.mp4	210.1 MB
9.1 7-Habits-of-All-Good-Listeners.pdf.pdf	366.3 KB
/7. Let's Learn How to Develop Powerful Productive Habits/
1. The Habit Poem.mp4	225.4 MB
1.1 Limitless Mind.pdf.pdf	452.3 KB
1.2 Motivating Your Way To Success.pdf.pdf	404.9 KB
10. What Happens in 30 Days.mp4	113.2 MB
11. Piggyback Good Habits.mp4	113.2 MB
12. Building Routines Add Power.mp4	66.3 MB
13. So, Let's Sum Up What We Have Learned About Habits.mp4	50.9 MB
2. The 30-Day Rule.mp4	182.3 MB
3. Piling On.mp4	71.9 MB
4. The Power of Routine.mp4	135.1 MB
5. Take a Moment.mp4	116.3 MB
6. Addressing the Critics.mp4	103.5 MB
7. What About Rewards.mp4	103.5 MB
8. Let's Develop Some Positive Habits.mp4	60.4 MB
9. Now We Can Shift Our Behavior.mp4	69.8 MB
/8. How to Create a Meaningful Life/
1. So, What is a Meaningful Life.mp4	47.2 MB
10. Motivation Tips to Keep You Going.mp4	69.7 MB
11. Motivation Tips to Keep You Going.mp4	146.2 MB
12. Motivation Tips to Keep You Going.mp4	128.3 MB
13. Motivation Tips to Keep You Going.mp4	120.9 MB
14. Motivation Tips to Keep You Going.mp4	100.1 MB
15. Motivation Tips to Keep You Going.mp4	94.5 MB
16. Motivation Tips to Keep You Going.mp4	96.6 MB
17. Motivation Tips to Keep You Going.mp4	144.2 MB
2. What Are Your Needs.mp4	84.7 MB
3. The Monomyth.mp4	117.7 MB
4. The Evolutionary Shadow.mp4	89.6 MB
5. How To Give Your Life Meaning.mp4	79.7 MB
6. Motivation Tips to Keep You Going.mp4	122.1 MB
7. Motivation Tips to Keep You Going.mp4	84.4 MB
8. Motivation Tips to Keep You Going.mp4	105.9 MB
9. Motivation Tips to Keep You Going.mp4	73.4 MB
/9. Master Your Brain/
1. Instruction Manuals.mp4	54.1 MB
10. Are You Willing to Give 100%.mp4	123.0 MB
2. It's a Complex Piece of Machinery.mp4	100.9 MB
3. Your Brain and Your Body.mp4	51.8 MB
4. How to Hack Your Brain.mp4	94.5 MB
5. Working Memory.mp4	60.7 MB
6. Your Brain is In Charge of it All.mp4	74.5 MB
7. Thought Patterns Influence Your Brain.mp4	271.3 MB
8. Taking Massive Action.mp4	170.7 MB
9. Is It Just Luck.mp4	114.2 MB
Total files 119