Urban Self Defence Krav Maga Tactics Level | 44114DDA1D64874C7184C3C5F57EA4CBD5FA9302

Urban Self Defence Krav Maga Tactics Level

Name	Urban Self Defence Krav Maga Tactics Level 1	DOWNLOAD Copy Link
Total Size	6.9 GB
Total Files	59
Hash	44114DDA1D64874C7184C3C5F57EA4CBD5FA9302

/1. Urban Self Defence and Coach Introduction/
1.1 P1 Trailer.mp4	47.1 MB
1. Introduction.mp4	43.9 MB
/10. Ground - Breakfalls and rolls/
54. Basic roll forward and backward - solo drill.mp4	138.9 MB
51. Breakfall - technique.mp4	86.6 MB
52. Breakfall - solo drill.mp4	80.8 MB
53. Roll forward and backward - technique.mp4	53.4 MB
/11. Ground defences - positioning and getting up/
56. Get up from the ground when attacked.mp4	136.1 MB
55. Positioning on the ground against standing attacker.mp4	111.0 MB
57. Positioning and get ups - partner drill.mp4	72.7 MB
/2. Timeline of the Threat Attack/
6. Pre-emptive strike or action.mp4	133.7 MB
4. De-escalation.mp4	98.7 MB
3. Awareness and avoidance.mp4	98.2 MB
7. Defend the Attack.mp4	62.2 MB
5. Educational Block.mp4	39.2 MB
8. Post Fight.mp4	31.2 MB
2. Intro to timeline.mp4	16.6 MB
/3. Stances and movement/
10. Footwork - solo workout.mp4	215.7 MB
9. Stances.mp4	127.4 MB
11. Footwork - partner workout.mp4	53.4 MB
/4. Basic strikes for self-defence/
25. Elbow strikes - solo workout.mp4	319.8 MB
13. Straight strikes - solo workout.mp4	254.7 MB
22. Hammer punch - solo workout.mp4	210.1 MB
16. Circular strike - solo workout.mp4	198.8 MB
14 Straight strikes - Partner workout.mp4	197.9 MB
17. Circular strike - partner workout.mp4	196.2 MB
24. Elbow strikes - technique.mp4	193.6 MB
23. Hammer punch - partner workout.mp4	174.0 MB
21. Hammer punch - Technique.mp4	173.3 MB
26. Elbow strikes - partner workout.mp4	171.2 MB
20. Uppercut - partner workout.mp4	165.5 MB
19. Uppercut - solo workout.mp4	145.0 MB
32. Knee strikes - partner workout.mp4	143.3 MB
28. Front and regular kicks - solo workout.mp4	142.6 MB
31. Knee strikes - solo workout.mp4	140.5 MB
29. Front and Regular Kicks - partner workout.mp4	131.0 MB
27. Front Kicks and Regular Kicks - technique.mp4	128.9 MB
15. Circular strikes hooks - using fist or open palm.mp4	94.5 MB
12. Straight strikes - technique.mp4	82.0 MB
30. Knee strikes - Technique.mp4	79.2 MB
18. Uppercuts - technique.mp4	63.4 MB
/5. Releases from front chokestrangulation/
33. Release from strangulation, two hands pluck technique.mp4	105.4 MB
35. Release from the strangulation, One hand push with simultaneus release.mp4	83.0 MB
37. Body turn release from front strangulation.mp4	66.8 MB
36. One hand push variation solo drill.mp4	62.3 MB
38. Body turn release - solo drill.mp4	60.6 MB
34. Two hands pluck - solo workout.mp4	52.5 MB
/6. Circular strikes - how to deal with them/
41. Outside defence - partner drill.mp4	130.8 MB
40. Outside defence - solo drill.mp4	117.5 MB
39. Outside blockdefence against circular strike.mp4	94.4 MB
/7. Knife Attacks - 360 Degrees Defence/
42. 360 Degrees Defence against knife attack.mp4	188.2 MB
43. Knife attack, 360 degrees defence - Solo drill.mp4	124.9 MB
44. Knife attack, 360 degrees defence - Partner drill.mp4	121.7 MB
/8. Basic defence against straight punch - inside defence/
47. Inside defence - solo drill.mp4	120.0 MB
45. Inside defence against a straight punch - technique.mp4	101.4 MB
46. Inside defence - Partner drill.mp4	94.9 MB
/9. Defence against straight kick - inside shin defence/
50. Inside shin defence - solo drill.mp4	140.0 MB
49. Inside shin defence - partner drill.mp4	93.1 MB
48. Inside shin defence - technique.mp4	76.9 MB
/
Contents.txt	3.2 KB
Total files 59