Women Empowered | 08E744B53149B0AD7AAA4EFD9523D50206833509

Women Empowered

Name	Women Empowered	DOWNLOAD Copy Link
Total Size	8.2 GB
Total Files	89
Hash	08E744B53149B0AD7AAA4EFD9523D50206833509

/.../Lesson 11 - Hair Grab Defenses/
L11MM.avi	21.8 MB
L11RD.avi	53.2 MB
L11RR.avi	123.4 MB
L11S1-Standing Variation.avi	167.8 MB
L11S2-Mount Variation.avi	69.3 MB
L11S3-Guard Variation.avi	159.2 MB
/.../Lesson 12 - Guillotine Choke/
L12MM.avi	19.6 MB
L12RD.avi	8.0 MB
L12RR.avi	118.3 MB
L12S1-Standing Variation.avi	147.7 MB
L12S2-Guard Pull Variation.avi	140.9 MB
L12S3-Sitting Variation.avi	91.9 MB
L12S4-Punch Protection.avi	93.6 MB
/.../Lesson 13 - Elbow Escape/
L13MM.avi	18.4 MB
L13RD.avi	74.9 MB
L13RR.avi	125.7 MB
L13S1-Standard Variation.avi	173.9 MB
L13S2-Heel Drag Variation.avi	166.7 MB
/.../Lesson 14 - Rear Attack Defenses/
L14MM.avi	26.2 MB
L14RD.avi	29.1 MB
L14RR.avi	131.7 MB
L14S1-Rear Choke Defense.avi	181.1 MB
L14S2-Rear Bear Hug Defense.avi	108.4 MB
L14S3-Rear Naked Choke.avi	166.1 MB
/.../Lesson 15 - Weapon Defenses/
L15MM.avi	21.3 MB
L15RD.avi	61.9 MB
L15RR.avi	1.8 MB
L15S1-Kimura Armlock Variation.avi	204.4 MB
L15S2-Straight Armlock Variation.avi	100.5 MB
/.../Lesson 1 - Combat Base/
L1RD.avi	61.6 MB
L1S1-Base Get-up.avi	173.1 MB
L1S2-Push Base.avi	115.1 MB
L1S3-Pull Base.avi	103.1 MB
/.../Lesson 2 - Wrist Releases/
L2RD.avi	71.8 MB
L2RR.avi	32.2 MB
L2S1-1 on 1.avi	165.3 MB
L2S2-2 on 1.avi	95.1 MB
L2S3-2 on 2.avi	46.4 MB
L2S4-Inverted Grip (High).avi	116.0 MB
L2S5-Inverted Grip (Low).avi	53.9 MB
/.../Lesson 3 - Trap and Roll Escape/
L3RD.avi	106.1 MB
L3S1-Standard Variation.avi	177.5 MB
L3S2-Punch Block Variation.avi	178.6 MB
/Women Empowered - Disk 1/
Intro.avi	281.5 MB
/.../Lesson 4 - Front Choke Defense/
L4MM.avi	20.0 MB
L4RD.avi	19.7 MB
L4RR.avi	19.9 MB
L4S1-Standard Variation.avi	137.3 MB
L4S2-Wall Pin Variation.avi	79.3 MB
/.../Lesson 5 - Super Slap/
L5MM.avi	14.0 MB
L5RD.avi	4.0 MB
L5RR.avi	47.8 MB
L5S1-Solo Slap.avi	128.6 MB
L5S2-Siper Slap Combos.avi	154.0 MB
/.../Lesson 6 - Guard Get-up/
L6MM.avi	29.9 MB
L6RD.avi	33.6 MB
L6RR.avi	27.2 MB
L6S1-Shrimp Drill.avi	123.5 MB
L6S2-Kick Drill.avi	112.1 MB
L6S3-Standard Variation.avi	176.7 MB
L6S4-Super Lock Variation.avi	189.8 MB
/.../Lesson 10 - Triangle Choke/
L10MM.avi	35.2 MB
L10RD.avi	98.5 MB
L10RR.avi	65.0 MB
L10S1.avi	121.1 MB
L10S2.avi	89.3 MB
/.../Lesson 7 - Stop-Block-Frame/
L7MM.avi	26.3 MB
L7RD.avi	22.5 MB
L7RR.avi	40.6 MB
L7S1-Distance Control.avi	76.6 MB
L7S2-Block and Move.avi	61.9 MB
L7S3-Block and Frame.avi	63.5 MB
/.../Lesson 8 - Trap and Roll Extras/
L8RD.avi	54.9 MB
L8RR.avi	39.5 MB
L8S1-Spread Hand Variation.avi	63.8 MB
L8S2-Wrist Pin Variation.avi	73.8 MB
/.../Lesson 9 - Guard Get-up Extras/
L9MM.avi	24.6 MB
L9RD.avi	87.1 MB
L9RR.avi	72.4 MB
L9S1-Punch Block (Stage 1).avi	110.5 MB
L9S2-Heavy Chest Varition.avi	90.2 MB
L9S3-Wrist Pin Variation.avi	103.6 MB
L9S4-Choke Variation.avi	81.8 MB
/.../Pink Belt Test/
Demonstration.avi	156.8 MB
Introduction.avi	111.0 MB
/Empowerment Talks/
Street Smarts.avi	175.9 MB
The College Talk.avi	86.0 MB
Total Empowerment.avi	22.0 MB
Undercover Assaillants.avi	228.5 MB
Total files 89