Yoga Everyday Yoga for Everybody | 227F9FBFB376C83F8131BBF428206C3CA75E768E

Yoga Everyday Yoga for Everybody

Name	Yoga Everyday Yoga for Everybody	DOWNLOAD Copy Link
Total Size	5.5 GB
Total Files	29
Hash	227F9FBFB376C83F8131BBF428206C3CA75E768E

/1. Yoga/
14. Sequence 4.mp4	977.6 MB
1. Bring your attention inside your body, pay attention to your breath..mp4	170.1 MB
1. Bring your attention inside your body, pay attention to your breath..vtt	6.0 KB
2. Let the breath set the pace for you today and move mindfully..mp4	198.1 MB
2. Let the breath set the pace for you today and move mindfully..vtt	6.3 KB
3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4	119.8 MB
3. Working the lower body. Open your hips, stretch the muscles of your legs..vtt	4.0 KB
4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4	249.5 MB
4. Working the abdominal muscles, engaging the core - essential for a good posture.vtt	0.5 KB
5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4	168.1 MB
5. Twist the spine and allow the body to eliminate any accumulated toxins..vtt	5.1 KB
6. Feel your breath and allow it to guide the movements of your body..mp4	204.7 MB
6. Feel your breath and allow it to guide the movements of your body..vtt	6.4 KB
7. Release the myofascial tensions by relaxing your muscles consciously.mp4	403.4 MB
7. Release the myofascial tensions by relaxing your muscles consciously.vtt	11.5 KB
8. Improve your posture, your breath and your energy.mp4	169.2 MB
8. Improve your posture, your breath and your energy.vtt	6.6 KB
9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4	125.5 MB
9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.vtt	3.2 KB
10. Work with your body with a sense of acceptance and love..mp4	314.4 MB
10. Work with your body with a sense of acceptance and love..vtt	8.3 KB
11. Sequence 1.mp4	589.4 MB
11. Sequence 1.vtt	18.4 KB
12. Sequence 2.mp4	893.5 MB
12. Sequence 2.vtt	27.9 KB
13. Sequence 3.mp4	924.4 MB
13. Sequence 3.vtt	29.0 KB
14. Sequence 4.vtt	30.6 KB
/
Yoga-Everyday-Yoga-for-Everybody.jpg	24.3 KB
Total files 29