YSB Phoenix System RIP | 41ACCCBC24B8A6DFAEEA8CFE884D374FCA4DF44F

YSB Phoenix System RIP

Name	YSB - Phoenix System (RIP)	DOWNLOAD Copy Link
Total Size	13.7 GB
Total Files	86
Hash	41ACCCBC24B8A6DFAEEA8CFE884D374FCA4DF44F

/1 - Foundation Practices/
1 - History of Bagua.m4v	46.0 MB
2 - Introduction to the Phoenix System by Dr. Xie Peiqi.m4v	259.8 MB
3 - Strengthening Postures.m4v	1.1 MB
3.1 - Phoenix Posture.m4v	119.6 MB
3.2 - Dodging Strike Posture.m4v	120.8 MB
3.3 - Extending Strike Posture.m4v	119.6 MB
3.4 - Chopping Strike Posture.m4v	130.2 MB
3.5 - Shocking Strike Posture.m4v	121.0 MB
3.6 - Transforming Strike Posture.m4v	132.4 MB
3.7 - Removing Strike Posture.m4v	117.6 MB
3.8 - Curling In Strike Posture.m4v	119.7 MB
3.9 - Stabbing Strike Posture.m4v	114.9 MB
4 - Circles Turning.m4v	1.1 MB
4.1 - Basic Requirements.m4v	89.3 MB
4.2 - Forcing Transforming Direction Change.m4v	87.7 MB
4.3 - Arcing Chopping Direction Change.m4v	94.0 MB
4.4 - Transforming & Removing Direction Change.m4v	97.2 MB
/10 - Stabbing Strike Attack Methods/
1 - Interlocking Palm.m4v	188.3 MB
2 - Moving with the Force Palm.m4v	161.6 MB
3 - Turning the Back Palm.m4v	174.7 MB
4 - Holding & Lifting Palm.m4v	197.8 MB
5 - Lying Step Palm.m4v	192.4 MB
6 - Reversing the Body Palm.m4v	181.1 MB
7 - Enfolding Palm.m4v	180.1 MB
/2 - Foundation Practices/
1 - The Strike Training Methods.m4v	41.9 MB
1.1 - The Stationary Drilling Method.m4v	60.6 MB
1.2 - The Single Step Drilling Method.m4v	42.1 MB
1.3 - The Two Step Drilling Method.m4v	46.1 MB
1.4 - The Three Step Drilling Method.m4v	32.3 MB
2 - The Dodging Strikes.m4v	139.1 MB
3 - The Extending Strikes.m4v	153.6 MB
4 - The Chopping Strikes.m4v	144.6 MB
5 - The Shocking Strikes.m4v	150.0 MB
6 - The Transforming Strikes.m4v	185.8 MB
7 - The Removing Strikes.m4v	165.8 MB
8 - The Curling In Strikes.m4v	174.4 MB
9 - The Stabbing Strikes.m4v	160.8 MB
/3 - Dodging Strikes Attack Methods/
1 - Interlocking Palm.m4v	189.1 MB
2 - Moving with the Force Palm.m4v	181.5 MB
3 - Turning the Back Palm.m4v	185.9 MB
4 - Holding & Lifting Palm.m4v	192.8 MB
5 - Lying Step Palm.m4v	172.7 MB
6 - Reversing the Body Palm.m4v	174.6 MB
7 - Enfolding Palm.m4v	175.7 MB
/4 - Extending Strike Attack Methods/
1 - Interlocking Palm.m4v	178.9 MB
2 - Moving with the Force Palm.m4v	179.3 MB
3 - Turning the Back Palm.m4v	193.5 MB
4 - Holding & Lifting Palm.m4v	214.1 MB
5 - Lying Step Palm.m4v	191.1 MB
6 - Reversing the Body Palm.m4v	196.3 MB
7 - Enfolding Palm.m4v	182.0 MB
/5 - Chopping Strike Attack Methods/
1 - Interlocking Palm.m4v	190.6 MB
2 - Moving with the Force Palm.m4v	177.4 MB
3 - Turning the Back Palm.m4v	191.8 MB
4 - Holding & Lifting Palm.m4v	197.2 MB
5 - Lying Step Palm.m4v	179.2 MB
6 - Reversing the Body Palm.m4v	184.7 MB
7 - Enfolding Palm.m4v	169.1 MB
/6 - Shocking Strike Attack Methods/
1 - Interlocking Palm.m4v	204.5 MB
2 - Moving with the Force Palm.m4v	184.9 MB
3 - Turning the Back Palm.m4v	202.5 MB
4 - Holding & Lifting Palm.m4v	217.8 MB
5 - Lying Step Palm.m4v	190.3 MB
6 - Reversing the Body Palm.m4v	184.2 MB
7 - Enfolding Palm.m4v	171.8 MB
/7 - Transforming Strike Attack Methods/
1 - Interlocking Palm.m4v	190.4 MB
2 - Moving with the Force Palm.m4v	177.5 MB
3 - Turning the Back Palm.m4v	194.3 MB
4 - Holding & Lifting Palm.m4v	209.2 MB
5 - Lying Step Palm.m4v	180.9 MB
6 - Reversing the Body Palm.m4v	190.1 MB
7 - Enfolding Palm.m4v	186.8 MB
/8 - Removing Strike Attack Methods/
1 - Interlocking Palm.m4v	203.1 MB
2 - Moving with the Force Palm.m4v	180.2 MB
3 - Turning the Back Palm.m4v	196.7 MB
4 - Holding & Lifting Palm.m4v	184.2 MB
5 - Lying Step Palm.m4v	183.0 MB
6 - Reversing the Body Palm.m4v	201.8 MB
7 - Enfolding Palm.m4v	184.7 MB
/9 - Curling In Strike Attack Methods/
1 - Interlocking Palm.m4v	177.7 MB
2 - Moving with the Force Palm.m4v	169.3 MB
3 - Turning the Back Palm.m4v	181.2 MB
4 - Holding & Lifting Palm.m4v	203.3 MB
5 - Lying Step Palm.m4v	182.3 MB
6 - Reversing the Body Palm.m4v	188.3 MB
7 - Enfolding Palm.m4v	168.6 MB
Total files 86