Видеоуроки по фитнессу коллекция упражнени для различных групп мышц

Видеоуроки по фитнессу коллекция упражнени для различных групп мышц

Name	Видеоуроки по фитнессу - коллекция упражнений для различных групп мышц	DOWNLOAD Copy Link
Total Size	1.3 GB
Total Files	152
Hash	F1AE66C187013E42E021FAF18D4E19F160817A20

/Best Biceps Exercises/
Pull Up Exercise.mp4	14.3 MB
Alternating hammer curls (standing with dumbbells).mp4	14.2 MB
Concentration curl - Biceps Exercises.mp4	12.3 MB
Biceps exercises Burbell curl bicep.mp4	5.6 MB
Reverse Barbell Curls.mp4	5.4 MB
How to big biceps male female.mp4	1.7 MB
/Best Arms exercises/
Hindu push up for training shoulders triceps and chest.mp4	19.4 MB
Pull Up Exercise.mp4	14.3 MB
Alternating hammer curls (standing with dumbbells).mp4	14.2 MB
Dumbbells triceps extensions.mp4	13.9 MB
Home chest exercise Push Up.mp4	13.3 MB
Concentration curl - Biceps Exercises.mp4	12.3 MB
Triceps kickbacks.mp4	11.6 MB
Push ups - knee on bench.mp4	11.0 MB
Triceps Exercises dips 2 benches.mp4	9.9 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Dumbbell Front Raise.mp4	6.7 MB
Biceps exercises Burbell curl bicep.mp4	5.6 MB
Forearm Exercises Wrist Curls.mp4	5.3 MB
How to big biceps male female.mp4	1.7 MB
300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4	1.6 MB
Triceps Exercises Extensions.mp4	1.4 MB
Chest Exercises Explosive Push Up Exercise.mp4	610.9 KB
/Best Adductor Exercises/
Adductor exercises Pushes on swiss ball for inner thighs.mp4	11.4 MB
/Best Exercises for Back Muscles/
Pull Up Exercise.mp4	14.3 MB
Dumbbell Row Exercise for Back Muscles.mp4	1.5 MB
/Best Buttocks Exercises/
Lunges_ buttocks exercises.mp4	18.1 MB
Concentrated hip extension.mp4	16.4 MB
Buttocks exercises for woman Hip extensions_ bent knee.mp4	15.6 MB
Buttocks Exercises Hip abduction with Swiss ball.mp4	15.5 MB
Bridging exercise.mp4	15.3 MB
Hip extensions_ butt exercise for women.mp4	15.0 MB
Knee push ups.mp4	12.4 MB
Legs exercises How to Squats for quadriceps muscles.mp4	6.4 MB
Female Male Workout exercise - how to get bigger hips buttocks legs.mp4	1.7 MB
Lunges and squats Exercises for legs & butt.mp4	1.3 MB
Bridging with swiss ball (women workout Slim Hips).mp4	1.3 MB
Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4	927.4 KB
/Chest Exercises/
Chest Workout Home Version.mp4	123.0 MB
Knee push ups.mp4	12.4 MB
Inner chest.mp4	9.6 MB
Chest Exercise Woman Female breast firming toning.mp4	1.8 MB
300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4	1.6 MB
Explosive Push Up - Killer home workouts for pecs & chest.mp4	975.9 KB
/Best Exercises for Legs/
Lunges_ buttocks exercises.mp4	18.1 MB
Concentrated hip extension.mp4	16.4 MB
Buttocks exercises for woman Hip extensions_ bent knee.mp4	15.6 MB
Buttocks Exercises Hip abduction with Swiss ball.mp4	15.5 MB
Bridging exercise.mp4	15.3 MB
Hip extensions_ butt exercise for women.mp4	15.0 MB
Knee push ups.mp4	12.4 MB
Adductor exercises Pushes on swiss ball for inner thighs.mp4	11.4 MB
Seated Calf Raises with Machine (calf exercise).mp4	9.5 MB
Calf Exercises Ankle strengthening.mp4	7.9 MB
Spartan Bow from Spartan Series (300 workout).mp4	6.7 MB
Legs exercises How to Squats for quadriceps muscles.mp4	6.4 MB
Female Male Workout exercise - how to get bigger hips buttocks legs.mp4	1.7 MB
Exercise for Legs & Buttocks. Conditioning Training.mp4	1.6 MB
Leg exercises for women Lunges.mp4	1.6 MB
Hamstring exercises Leg Curl Machine Exercise.mp4	1.5 MB
Lunges and squats Exercises for legs & butt.mp4	1.3 MB
Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4	946.4 KB
/Best Calf Exercises/
Seated Calf Raises with Machine (calf exercise).mp4	9.5 MB
Calf Exercises Ankle strengthening.mp4	7.9 MB
Seated barbell calf raise exercise.mp4	5.4 MB
Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4	946.4 KB
/Best Quadriceps Exercises/
Lunges_ buttocks exercises.mp4	18.1 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Spartan Bow from Spartan Series (300 workout).mp4	6.7 MB
Legs exercises How to Squats for quadriceps muscles.mp4	6.4 MB
Jump Burpees (quads exercises).mp4	6.1 MB
Female Male Workout exercise - how to get bigger hips buttocks legs.mp4	1.7 MB
Exercise for Legs & Buttocks. Conditioning Training.mp4	1.6 MB
Lunges and squats Exercises for legs & butt.mp4	1.3 MB
/Best Dumbbell Exercises/
Alternating hammer curls (standing with dumbbells).mp4	14.2 MB
Dumbbells triceps extensions.mp4	13.9 MB
Concentration curl - Biceps Exercises.mp4	12.3 MB
Triceps kickbacks.mp4	11.6 MB
Dumbbell Lateral Raise exercise.mp4	8.1 MB
Dumbbell exercises shoulders Closures on head.mp4	7.7 MB
Bent over lateral raises.mp4	7.0 MB
Dumbbell Front Raise.mp4	6.7 MB
Bent over lateral raises on incline bench.mp4	6.7 MB
Chest Exercises Dumbbell Press on swiss ball.mp4	2.2 MB
How to big biceps male female.mp4	1.7 MB
Lateral Raise with dumbbells - shoulder training.mp4	1.7 MB
Dumbbell Row Exercise for Back Muscles.mp4	1.5 MB
Triceps Exercises Extensions.mp4	1.4 MB
/Best Chest Exercises/
Hindu push up for training shoulders triceps and chest.mp4	19.4 MB
Chest Exercises Bench Press.mp4	14.8 MB
Spartan Push Up ( 300 workout ).mp4	13.9 MB
Home chest exercise Push Up.mp4	13.3 MB
Knee push ups.mp4	12.4 MB
Push ups - knee on bench.mp4	11.0 MB
Inner chest.mp4	9.6 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Jumping Push Up - Advanced chest workout.mp4	7.9 MB
Dumbbell presses on swiss ball.mp4	6.6 MB
Jump Burpees (quads exercises).mp4	6.1 MB
Chest Exercise Woman Female breast firming toning.mp4	1.8 MB
300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4	1.6 MB
/Best Shoulders Exercises/
Hindu push up for training shoulders triceps and chest.mp4	19.4 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Dumbbell Lateral Raise exercise.mp4	8.1 MB
Dumbbell exercises shoulders Closures on head.mp4	7.7 MB
Bent over lateral raises.mp4	7.0 MB
Rotator cuff exercises - Cuban rotation.mp4	6.9 MB
Dumbbell Front Raise.mp4	6.7 MB
Bent over lateral raises on incline bench.mp4	6.7 MB
Jump Burpees (quads exercises).mp4	6.1 MB
/Best Hamstring Exercises/
Bridging exercise.mp4	15.3 MB
Bridging exercise_2.mp4	15.3 MB
Knee push ups.mp4	12.4 MB
Hamstring exercises Leg Curl Machine Exercise.mp4	1.5 MB
Lunges and squats Exercises for legs & butt.mp4	1.3 MB
Bridging with swiss ball (women workout Slim Hips).mp4	1.3 MB
/Best Triceps Exercises/
Hindu push up for training shoulders triceps and chest.mp4	19.4 MB
Dumbbells triceps extensions.mp4	13.9 MB
Home chest exercise Push Up.mp4	13.3 MB
Triceps kickbacks.mp4	11.6 MB
Triceps Exercises dips 2 benches.mp4	9.9 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Jumping Push Up - Advanced chest workout.mp4	7.9 MB
Jump Burpees (quads exercises).mp4	6.1 MB
Chest Exercise Woman Female breast firming toning.mp4	1.8 MB
300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4	1.6 MB
Triceps Exercises Extensions.mp4	1.4 MB
/Best Forearm Exercises/
Reverse Barbell Curls.mp4	5.4 MB
Forearm Exercises Wrist Curls.mp4	5.3 MB
/Best Abs Exercises/
4 Time abs for lower abs.mp4	20.3 MB
Crunch elbow towards knee - alternated.mp4	16.8 MB
Beginners ab exercises.mp4	15.6 MB
Push Through - Upper Ab Exercise.mp4	9.1 MB
Double Twist - Oblique Abs Exercise.mp4	8.3 MB
Lower Abs - Alternate crossing of the feet.mp4	8.3 MB
Pressing up with dumbbell.mp4	8.0 MB
Vertical Leg Crunches - upper abs exercise.mp4	7.6 MB
Abs Workout - Double Crunch Exercise - Abs Workout.mp4	1.6 MB
Side bends - exercises for abdomen - abdomen flat.mp4	1.3 MB
Exercise for Abs workout - Crunch Exercise.mp4	1.3 MB
Ab exercises with Swiss Ball.mp4	1.2 MB
Home Ab Workout.mp4	1.1 MB
How to Abdomen - 2 Minute Abs Exercises Abdominal.mp4	1.1 MB
Best lower abs exercises Reverse crunch.mp4	711.9 KB
/Best Stability Ball Exercises/
Buttocks Exercises Hip abduction with Swiss ball.mp4	15.5 MB
Adductor exercises Pushes on swiss ball for inner thighs.mp4	11.4 MB
Chest Exercises Dumbbell Press on swiss ball.mp4	2.2 MB
Bridging with swiss ball (women workout Slim Hips).mp4	1.3 MB
Ab exercises with Swiss Ball.mp4	1.2 MB
/Best Lower Back Exercises ( Lumbar muscle )/
Back extension Hyperextension ( lower back exercises ).mp4	7.3 MB
Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4	927.4 KB
/Best Neck Exercises/
Exercise Neck.mp4	1.4 MB
Total files 152