Гудман Foundation Training 2015 | B6013A63917A6CF825844C61BD6E85819B46011A

Гудман Foundation Training 2015

/Foundation_Training_Daily_Workouts/
HOW TO GO THROUGH THE PROGRAM.rtf	3.6 KB
HOW TO VIEW THE VIDEOS.rtf	33.8 KB
/Foundation_Training_Fundamentals/
HOW TO GO THROUGH THE PROGRAM.rtf	3.6 KB
HOW TO VIEW THE VIDEOS.rtf	33.8 KB
/.../Daily Workouts (Start After Fundamentals)/
2.0 Intro.m4v	23.4 MB
2.1 Decompression Breathing Tutorial.m4v	30.7 MB
2.4 Workout 3 - Short Flow.m4v	126.2 MB
2.7 Workout 6 - Flow.m4v	231.6 MB
2.5 Workout 4 - Flip Flop.m4v	251.7 MB
2.6 Workout 5 - Slow Cooker.m4v	304.0 MB
2.3 Workout 2 - Integrating Hinges.m4v	422.4 MB
2.2 Workout 1 - Adding Layers to Decompression.m4v	569.5 MB
/.../Fundamentals (Start Here First)/
1.0 Intro.m4v	26.4 MB
1.6 Sequence 5 - Prone Groundwork.m4v	102.7 MB
1.1 Founder Tutorial.m4v	105.5 MB
1.5 Sequence 4 - Lunge Series.m4v	118.6 MB
1.3 Sequence 2 - Supine Goundwork.m4v	121.6 MB
1.2 Sequence 1 - Founders with Props.m4v	123.5 MB
1.4 Sequence 3 - Founders and Lunges.m4v	133.9 MB
1.9 Sequence 8 - Test Yourself for Disc 2.m4v	163.9 MB
1.8 Sequence 7 - Lunge Pulse Series.m4v	189.8 MB
1.7 Sequence 6 - Foundation Series.m4v	277.0 MB
Total files 22