Медрано Фрэнк Программы тренировок Бодибилдинг 2015

Медрано Фрэнк Программы тренировок Бодибилдинг 2015

Name	Медрано Фрэнк - Программы тренировок Бодибилдинг (2015)	DOWNLOAD Copy Link
Total Size	1.1 GB
Total Files	54
Hash	C86CCF04D58FA1B2846E4BA5A47386C7DED808CD

/Средний уровень/
23 - 28 Muscle UP - YouTube [720p].mp4	214.0 MB
23 - 30 Front LEVER - YouTube [720p].mp4	113.2 MB
23 - 29 HANDSTAND - YouTube [720p].mp4	92.9 MB
20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4	41.6 MB
Intermediate Calisthenics - Superhuman Rising - eBook.pdf	35.7 MB
24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4	33.4 MB
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4	27.3 MB
12 - 1 SHOULDER WARM UP.mp4	25.1 MB
15 - 5 SQUATS_LUNGES - YouTube [720p].mp4	24.5 MB
15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4	12.4 MB
15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4	10.9 MB
15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4	10.2 MB
18 - 19 HEAD BANGERS - YouTube [720p].mp4	9.9 MB
18 - 17 SKIN THE CAT - YouTube [720p].mp4	9.2 MB
18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4	9.0 MB
15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4	7.9 MB
18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4	7.8 MB
16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4	7.0 MB
16 - 9 KOREAN DIPS - YouTube [720p].mp4	6.6 MB
16 - 8 BODY PULL OVER - YouTube [720p].mp4	6.4 MB
18 - 19 ARCHER PULL UPS - YouTube [720p].mp4	6.3 MB
16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4	4.3 MB
16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4	2.5 MB
/Для Начинающих/
Beginners Calisthenics - Superhuman Origins - eBook.pdf	64.3 MB
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4	33.4 MB
10 - SHOULDER WARM UP - YouTube [720p].mp4	25.1 MB
HIIT - YouTube [720p].mp4	18.7 MB
PLANK PUSH UPS - YouTube [720p].mp4	16.1 MB
Elevated Push-ups - YouTube [720p].mp4	14.6 MB
SQUATS - YouTube [720p].mp4	13.7 MB
DIPS - YouTube [720p].mp4	13.5 MB
LUNGES - YouTube [720p].mp4	12.4 MB
BENCH DIPS - YouTube [720p].mp4	12.0 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4	12.0 MB
REGULAR PULL-UPS - YouTube [720p].mp4	11.9 MB
LEG RAISES - YouTube [720p].mp4	10.3 MB
AUSTRALIAN PULL UPS - YouTube [720p].mp4	10.0 MB
SHUTTLE PUSH UPS - YouTube [720p].mp4	9.6 MB
Regular Push-ups - YouTube [720p].mp4	9.5 MB
CALF RAISES - YouTube [720p].mp4	9.5 MB
SKIN THE CAT - YouTube [720p].mp4	9.2 MB
WIDE CHIN UPS - YouTube [720p].mp4	8.5 MB
ARCHER PUSH UPS - YouTube [720p].mp4	7.8 MB
SINGLE CALF RAISES - YouTube [720p].mp4	7.7 MB
JUMPING LUNGES - YouTube [720p].mp4	7.5 MB
JUMPING SQUATS - YouTube [720p].mp4	7.3 MB
ARCH UPS - YouTube [720p].mp4	7.2 MB
WALL HANDSTAND - YouTube [720p].mp4	7.2 MB
DECLINE PUSH UPS - YouTube [720p].mp4	7.1 MB
BODY PULL OVER - YouTube [720p].mp4	6.4 MB
FROG STAND - YouTube [720p].mp4	4.1 MB
BENT ARM HANDSTAND - YouTube [720p].mp4	3.9 MB
STATIC PULL UP HOLD - YouTube [720p].mp4	2.9 MB
L-SIT - YouTube [720p].mp4	2.4 MB
Total files 54