Ситель Соло для позвоночника Ерисанова

Ситель Соло для позвоночника Ерисанова

Name	Ситель_Соло для позвоночника_Ерисанова И	DOWNLOAD Copy Link
Total Size	180.8 MB
Total Files	108
Hash	3FFACE304ACE3EBC45B3ECFFD80C289F9CC3AC7F

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00_00_00_Sitel-Solo_dlya_pozvonochnika.mp3	353.8 KB
00_00_01_Annotatsiya.mp3	2.4 MB
00_00_02_SLOVO_GLAVNOGO_REDAKTORA .mp3	5.3 MB
00_00_03_VVEDENIE.mp3	4.7 MB
01_01_00_SAMOE_VAZHNOE_O_STROENII_POZVONOCHNIKA.mp3	20.6 MB
01_02_00_ISTSELYAYUSCHIE_DVIZHENIYA.mp3	5.3 MB
01_03_00_POZVONOCHNIK_NACHINAETSYA_S_NOG.mp3	2.0 MB
01_04_00_KAK_SNYAT_USTALOST_NOG.mp3	383.2 KB
01_05_00_BEG_NAM_DOBAVLYAET_KILOGRAMMY.mp3	1.4 MB
01_06_00_O_VREDE_NAKLONOV_VPERED.mp3	1.7 MB
01_07_00_KAK_PRAVILNO_PODNIMAT_PREDMETY_S_POLA.mp3	442.2 KB
01_08_00_KAK_PRAVILNO_PODNIMAT_I_PEREMESCHAT_TYAZHESTI.mp3	1.4 MB
01_09_00_TRAGEDIYA_PO_NEDOMYSLIYU_PARALICH_ZANEMEVSHEY_RUKI.mp3	722.1 KB
01_10_00_NOCH_VEZ_BOLI_KAK_PROSNUTSYA_ZDOROVYM.mp3	1.9 MB
01_11_00_OSOBO_OPASNYE_POLOZHENIYA_TELA_VO_SNE.mp3	1.2 MB
01_12_00_OSTOROZHNO_HRAP.mp3	1.2 MB
01_13_00_UTRO_BEZ_ZARYADKI-LUCHSHIY_RETSEPT_BODROSTI.mp3	2.2 MB
01_14_00_FAKTORY_VYZYVAYUSCHIE_ZABOLEVANIYA_POZVONOCHNIKA.mp3	7.1 MB
01_15_00_OSTEOHONDROZ_I_GRYZHI.mp3	7.2 MB
02_01_00_LPD_METOD_SITELYa.mp3	5.0 MB
02_02_00_POYASNENIYA.mp3	604.9 KB
02_02_01_LPD_DLYA_OBSCHEGO_RASSLABLENIYa.mp3	445.6 KB
02_02_02_LPD_DLYA_OBSCHEGO_RASSLABLENIYa.mp3	386.7 KB
02_02_03_LPD_DLYA_OBSCHEGO_RASSLABLENIYa.mp3	566.0 KB
02_02_04_LPD_DLYA_RASSLABLENIYA_MYSHTS_SPINY.mp3	587.3 KB
02_02_05_LPD_DLYA_RASSLABLENIYA_MYSHTS_SPINY.mp3	836.8 KB
02_03_01_LPD_V_OBLASTI_POYASNITSY.mp3	136.9 KB
02_03_02_LPD_DLYA_RASSLABLENIYA_MYSHTS_POYASNITSY.mp3	378.8 KB
02_03_03_LPD_DLYA_RASSLABLENIYA_MYSHTS_POYASNITSY.mp3	450.0 KB
02_03_04_LPD_DLYA_RASSLABLENIYA_BOKOVOY_MYSHTSY_POYASNITSY.mp3	451.3 KB
02_03_05_LPD_V_POYASNITSE.mp3	688.6 KB
02_03_06_LPD_V_POYASNITSE.mp3	777.9 KB
02_03_07_LPD_V_POYASNITSE.mp3	811.1 KB
02_04_01_LPD_V_GRUDNOM_OTDELE_POZVONOCHNIKA.mp3	139.0 KB
02_04_02_LPD_V_SREDNEGRUDNOM_OTDELE_POZVONOCHNIKA.mp3	765.4 KB
02_04_03_LPD_V_VERHNEGRUDNOM_OTDELE.mp3	788.9 KB
02_04_04_LPD_PRI_POVOROTAH_TULOVISCHA.mp3	1.5 MB
02_04_05_LPD_PRI_NAKLONE_V_STORONU.mp3	1.1 MB
02_04_06_LPD_PRI_RAZGIBANII.mp3	1.6 MB
02_05_01_LPD_V_SHEYNOM_OTDELE_POZVONOCHNIKA.mp3	2.8 MB
02_05_02_LPD_PRI_RAZGIBANII.mp3	931.5 KB
02_05_03_LPD_PRI_POVOROTAH.mp3	861.3 KB
02_05_04_LPD_V_NIZHNESHEYNOM_OTDELE.mp3	983.8 KB
02_05_05_LPD_V_SREDNE–_I_NIZHNESHEYNOM_OTDELAH_POZVONOCHNIKA.mp3	969.4 KB
02_05_06_LPD_PRI_RAZGIBANII.mp3	950.6 KB
02_05_07_LPD_V_SHEINOM_OTDELE.mp3	951.6 KB
02_06_01_LPD_V_RUKAH_I_PLECHEVOM_POYASE.mp3	826.8 KB
02_06_02_LPD_V_PREDPLECHE_I_VRASCHENIYAH_KISTI_NARUZHU_I_VNUTR.mp3	604.9 KB
02_06_03_LPD_V_PLECHEVOM_SUSTAVE_PRI_OTVEDENII_RUKI_V_STORONU.mp3	626.2 KB
02_06_04_LPD_V_PLECHEVOM_SUSTAVE_PRI_OTVEDENII_RUKI_ZA_SPINU.mp3	728.7 KB
02_06_05_LPD_V_PLECHE_PRI_OTVEDENII_RUKI_V_STORONU.mp3	677.6 KB
02_06_06_LPD_V_PLECHE_PRI_OTVEDENII_RUKI_V_STORONU.mp3	805.5 KB
02_06_07_LPD_V_PLECHE_PRI_ZAVEDENII_RUKI_ZA_SPINU.mp3	614.9 KB
02_06_08_LPD_V_PLECHE_PRI_ZAVEDENII_RUKI_ZA_SPINU.mp3	407.7 KB
02_06_09_LPD_SPEREDI_I_V_BOKOVOY_CHASTI_SHEI.mp3	816.8 KB
02_06_10_LPD_V_VERHNELOPATOCHNOY_OBLASTI.mp3	825.5 KB
02_06_11_LPD_USILIVAYUSCHIHSYA_PRI_RAZGIBANII_KISTI.mp3	695.1 KB
02_06_12_LPD_PRI_BOLEZNENNOSTI_POVOROTA_KISTI.mp3	662.9 KB
02_06_13_LPD_USILIVAYUSCHIHSYA_PRI_SGIBANII_KISTI.mp3	786.7 KB
02_07_01_LPD_V_KRESTTSE.mp3	131.2 KB
02_07_02_LPD_V_KRESTTSE.mp3	705.2 KB
02_07_03_LPD_V_KRESTTSE.mp3	507.1 KB
02_08_01_LPD_V_TAZOVOM_POYASE_I_NOGAH.mp3	949.4 KB
02_08_02_LPD_SPEREDI_V_VERHNEY_CHASTI_BEDRA.mp3	534.6 KB
02_08_03_LPD_PO_VNUTRENNEY_POVERHNOSTI_BEDRA.mp3	617.4 KB
02_08_04_LPD_PO_NARUZHNOY_POVERHNOSTI_BEDRA.mp3	532.4 KB
02_08_05_LPD_V_PODKOLENNOY_YAMKE.mp3	655.0 KB
02_08_06_LPD_V_BEDRAH.mp3	114.6 KB
02_08_07_LPD_PO_PEREDNEY_POVERHNOSTI_BEDRA.mp3	616.1 KB
02_08_08_LPD_V_VERHNEY_VNUTRENNEY_CHASTI_BEDRA.mp3	505.8 KB
02_08_09_LPD_V_VERHNEY_VNUTRENNEY_CHASTI_BEDRA.mp3	566.0 KB
02_09_01_LPD_V_STOPAH.mp3	122.4 KB
02_09_02_LPD_V_PALTSAH_NOGI.mp3	889.8 KB
02_09_03_LPD_PRI_RAZGIBANII_STOPY_I_PALTSEV_NOGI.mp3	825.5 KB
02_09_04_LPD_V_SEREDINE_STOPY.mp3	556.0 KB
02_09_05_LPD_V_PYATKE_PRI_SGIBANII_PALTSEV_NOGI.mp3	821.2 KB
02_10_00_POZVONOCHNIK_I_GOLOVNAYA_BOL.mp3	2.1 MB
02_11_01_LPD_DLYA_SNYATIYA_GOLOVNOY_BOLI.mp3	1.0 MB
02_11_02_LPD_DLYA_SNYATIYA_GOLOVNOY_VOLI.mp3	1.2 MB
02_11_03_SNYATIE_GOLOVNOY_BOLI.mp3	415.5 KB
02_11_04_1_etap.mp3	503.6 KB
02_11_05_2_etap.mp3	318.7 KB
02_11_06_3_etap.mp3	223.7 KB
02_12_01_POZVONOCHNIK_I_BOLI_V_OBLASTI_SERDTSA.mp3	3.3 MB
02_12_02_LPD_DLYA_SNYATIYA_BOLEY_V_OBLASTI_SERDTSA.mp3	687.6 KB
02_12_03_LPD_V_OBLASTI_SERDTSA.mp3	966.0 KB
02_12_04_LPD_V_OBLASTI_SERDTSA.mp3	424.3 KB
02_12_05_LPD_V_OBLASTI_SERDTSA.mp3	367.6 KB
02_12_06_LPD_V_OBLASTI_SERDTSA_BLIZHE_K_PLECHAM.mp3	571.6 KB
02_12_07_LPD_V_OBLASTI_SERDTSA.mp3	621.8 KB
02_12_08_LPD_V_NADKLYUCHICHNOY_OBLASTI.mp3	614.9 KB
02_12_09_LPD_V_OBLASTI_SERDTSA.mp3	645.0 KB
02_13_01_POZVONOCHNIK_I_LEGKIE_–_KAK_PRAVILNO_DYSHAT.mp3	5.8 MB
02_13_02_SPETSIALNYE_DYHATELNYE_UPRAZHNENIYA_PRI_ZABOLEVANIYAH_LEGKIH.mp3	6.9 MB
02_13_03_LPD_PRI_BOLEZNYAH_LEGKIH.mp3	2.1 MB
02_13_04_LPD_DLYA_RASSLABLENIYA.mp3	670.7 KB
02_13_05_LPD_DLYA_RASSLABLENIYA.mp3	599.5 KB
03_01_00_ZDOROVYY_OBRAZ_ZHIZNI_POZVONOCHNIK_I_LISHNIY_VES.mp3	4.8 MB
03_02_00_RESHILI_BROSIT_KURIT_NE_SPESHITE.mp3	690.8 KB
03_03_00_KAK_NEOBHODIMO_PITATSYa.mp3	3.3 MB
03_04_00_POZVONOCHNIK_I_SPORT.mp3	2.6 MB
03_05_00_UPRAZHNENIE_DLYA_UKREPLENIYA_PRIVODYASCHIH_MYSHTS_PLECHA.mp3	290.8 KB
03_06_00_UPRAZHNENIE_DLYA_UKREPLENIYA_DVUGLAVOY_MYSHTSY_PLECHA.mp3	177.0 KB
03_07_00_UPRAZHNENIE_DLYA_RASSLABLENIYA_IKRONOZHNYH_MYSHTs.mp3	723.0 KB
03_08_00_KAK_UBERECH_POZVONOCHNIK_V_BYTU.mp3	2.1 MB
03_09_00_OSNOVNYE_VOPROSY_KOTORYE_ZADAYUT_PATSIENTY.mp3	1.4 MB
03_10_00_POZVONOCHNIK_I_GRAVITATSIYa.mp3	12.3 MB
03_11_00_LECHENIE_POZVONOCHNIKA_DRUGIMI_METODAMI .mp3	9.7 MB
Total files 108