Упражнения тренировки P4P | 214FCA22A69D8CEB8F2D3A47DCFDC9C9B8290202

Упражнения тренировки P4P

Name	Упражнения и тренировки P4P	DOWNLOAD Copy Link
Total Size	1.9 GB
Total Files	120
Last Seen	2024-10-31 15:35
Hash	214FCA22A69D8CEB8F2D3A47DCFDC9C9B8290202

/.../Грудь - Chest Workout/
Chest + Abs MEGA workout.mp4	194.2 MB
Chest Workout - Level 1 (Home version).mp4	123.0 MB
Chest Workout - Level 3.mp4	92.5 MB
Chest Workout - Level 2.mp4	69.2 MB
/.../Пресс - (8 Min Abs Workout)/
8 Min Abs Workout - Level 2.mp4	155.2 MB
8 Min Abs Workout - Level 1.mp4	134.8 MB
8 Min Abs Workout - Level 3.mp4	79.5 MB
4 Min Abs Workout for Women.mp4	53.7 MB
/.../Ягодицы - Butt workout/
15 Min Buttocks Workout - Level 1.mp4	119.1 MB
8 Min Buttocks Workout - Level 1.mp4	69.6 MB
/.../Грудь (пекторальные мышцы)/
Hindu Push Up.mp4	19.4 MB
Bench Presses.mp4	14.8 MB
Spartan Push Up.mp4	13.9 MB
Push up.mp4	13.3 MB
Knee push ups.mp4	12.4 MB
Push ups - knee on bench.mp4	11.0 MB
Knee push ups - hands as chest width.mp4	9.6 MB
Burpees.mp4	9.5 MB
Jumping Push Up.mp4	7.9 MB
Dumbbell presses on swiss ball.mp4	6.6 MB
Jump Burpees.mp4	6.1 MB
Push Up On Knees.mp4	327.3 KB
/.../Плечи (дельтовидные мышцы)/
Hindu push up.mp4	19.4 MB
Burpees.mp4	9.5 MB
Dumbbell Lateral Raise.mp4	8.1 MB
Closures on head.mp4	7.7 MB
Bent over lateral raises.mp4	7.0 MB
Cuban rotation.mp4	6.9 MB
Dumbbell Front Raise.mp4	6.7 MB
Bent over lateral raises on incline bench.mp4	6.7 MB
Jump Burpees.mp4	6.1 MB
/Трицепсы/
Hindu push up.mp4	19.4 MB
Dumbbells triceps extensions.mp4	13.9 MB
Spartan Push Up.mp4	13.9 MB
Push up.mp4	13.3 MB
Kickbacks.mp4	11.6 MB
Dips 2 benches.mp4	9.9 MB
Knee push ups - hands as chest width.mp4	9.6 MB
Burpees.mp4	9.5 MB
Jumping Push Up.mp4	7.9 MB
Jump Burpees.mp4	6.1 MB
Dumbbell Triceps Extension.mp4	3.0 MB
Push Up On Knees.mp4	327.3 KB
/.../Квадрицепсы (четырехглавые мышцы бедра)/
Forward Lunges.mp4	18.1 MB
Burpees.mp4	9.5 MB
Spartan Bow.mp4	6.7 MB
Squat.mp4	6.4 MB
Jump Burpees.mp4	6.1 MB
Squat With Stability Ball.mp4	3.2 MB
Jumping Lunge.mp4	3.0 MB
Barbell Reverse Lunge.mp4	2.8 MB
Barbell Static Lunge.mp4	2.7 MB
Lateral Lunge.mp4	2.6 MB
Reverse Lunge.mp4	2.4 MB
Cat walk.mp4	1.7 MB
/Ягодичные мышцы/
Forward Lunges.mp4	18.1 MB
Concentrated hip extension.mp4	16.4 MB
Hip extensions bent knee.mp4	15.6 MB
Hip abduction with Swiss ball.mp4	15.5 MB
Bridging.mp4	15.3 MB
Hip extensions.mp4	15.0 MB
Back extension (Hyperextension).mp4	7.3 MB
Spartan Bow.mp4	6.7 MB
Squat.mp4	6.4 MB
Barbell Reverse Lunge.mp4	2.8 MB
Barbell Static Lunge.mp4	2.7 MB
Lateral Lunge.mp4	2.6 MB
Extension On SB ( swiss ball ).mp4	2.1 MB
Hip Swing On Stability Ball.mp4	1.3 MB
Back Extension On Swiss Ball.mp4	927.4 KB
/Пресс/
Crunch elbow towards knee - alternated.mp4	16.8 MB
Alternating Curls.mp4	16.3 MB
4 Times Abs.mp4	13.2 MB
Push Through.mp4	9.1 MB
Alternate crossing of the feet.mp4	8.3 MB
Pressing up with dumbbell.mp4	8.0 MB
Vertical Leg Crunches.mp4	7.6 MB
Alternating Beat Abs.mp4	3.6 MB
Arm Reaching Sit Up.mp4	3.1 MB
Cross Arm Crunch Sit Up.mp4	2.4 MB
Cross Arm Ball Crunch.mp4	2.4 MB
Arm Reaching Crunch.mp4	2.3 MB
Rotation Oblique Crunch.mp4	2.3 MB
Double Crunch.mp4	1.6 MB
Cross Arm Crunch.mp4	1.3 MB
Leg push.mp4	1.1 MB
Cycling Abs.mp4	904.9 KB
Reverse crunch.mp4	711.9 KB
/.../Косые мышцы живота/
Crunch elbow towards knee - alternated.mp4	16.8 MB
Alternating Curls.mp4	16.3 MB
Foot 2 Foot Crunch.mp4	14.2 MB
Double Twist.mp4	8.3 MB
Rotation Oblique Crunch.mp4	2.3 MB
/.../Задняя часть бедра/
Bridging.mp4	15.3 MB
Barbell Reverse Lunge.mp4	2.8 MB
Reverse Lunge.mp4	2.4 MB
Leg Curl Machine.mp4	1.5 MB
Hip Swing On Stability Ball.mp4	1.3 MB
/Спина/
Pull Up Exercise.mp4	14.3 MB
Dumbbell Row Exercise.mp4	3.2 MB
/Бицепсы/
Alternating hammer curls.mp4	14.2 MB
Concentration curl.mp4	12.3 MB
Barbell Curls.mp4	5.6 MB
Reverse Barbell Curls.mp4	5.4 MB
Alternating Curls.mp4	1.7 MB
Alternating Curls Seated Exercise.mp4	960.0 KB
/.../Внутренняя часть бедра (приводящие мышцы)/
Pushes on swiss ball.mp4	11.4 MB
/Голени/
Seated Calf Raises with Machine.mp4	9.5 MB
Ankle strengthening.mp4	7.9 MB
Seated barbell calf raise.mp4	5.4 MB
Calf Raises.mp4	2.1 MB
/.../Нижняя часть спины/
Back extension (Hyperextension).mp4	7.3 MB
Extension On SB ( swiss ball ).mp4	2.1 MB
Back Extension On Swiss Ball.mp4	927.4 KB
/Предплечья/
Reverse Barbell Curls.mp4	5.4 MB
Wrist Curls with barbell.mp4	5.3 MB
/Трапеция (шея)/
Barbell Upright Row.mp4	3.0 MB
/Отдельные упражнения на все группы мышц/
Список и краткая характеристика упражнений.doc	670.2 KB
/
Анатомическая карта (ENG).jpg	108.5 KB
Анатомическая карта (RUS).jpg	107.6 KB
Total files 120