Ушакова Здоровье люде пожилого возраста Крупина

Ушакова Здоровье люде пожилого возраста Крупина

Name	Ушакова_Здоровье_людей_пожилого_возраста_Крупина_Е	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	507.4 MB
Total Files	206
Hash	21CD38051280F99B83A11CF032876A12EF7FA9B0

/
00_00_Ushakova_Zdorove_lyudey_pozhilogo_vozrasta_Krupina_E.mp3	411.1 KB
00_01_Soderzhanie.mp3	499.1 KB
00_02_Predislovie.mp3	2.9 MB
01_00_Proyavlenie stareniya organizma.mp3	636.4 KB
01_01_Chto takoe starenie.mp3	1.7 MB
01_02_Patalogicheskoe starenie.mp3	6.8 MB
01_03_Starenie i fiziologiya.mp3	1.0 MB
01_04_Dvigatelnaya sistema i starenie.mp3	1.9 MB
01_05_Vozrastnye izmeneniya kozhi.mp3	4.9 MB
01_06_Organy dyhaniya.mp3	2.2 MB
01_07_Izmeneniya v organah chuvstv.mp3	985.3 KB
01_08_Nervnaya sistema v protsesse stareniya.mp3	4.4 MB
01_09_Vozrastnye klimaktericheskie yavleniya.mp3	2.8 MB
01_10_Sotsialnoe starenie.mp3	3.2 MB
02_00_Vozrastnye zabolevaniya i ih lechenie.mp3	707.9 KB
02_01_Oporno-dvigatelnyy apparat.mp3	1.3 MB
02_02_Artrit.mp3	2.8 MB
02_03_Boli v nogah i spine.mp3	5.2 MB
02_04_Osteoporoz.mp3	1.3 MB
02_05_Osteohondroz.mp3	5.3 MB
02_06_Radikulit.mp3	4.5 MB
02_07_Snizhenie myshechnogo tonusa.mp3	4.3 MB
02_08_Myshechnaya ustalost.mp3	3.7 MB
02_09_Serdechno-sosudistaya sistema.mp3	917.3 KB
02_10_Aritmiya i tahikardiya.mp3	2.6 MB
02_11_Ishemicheskaya bolezn serdtsa.mp3	2.6 MB
02_12_Peremezhayuschayasya hromota.mp3	7.7 MB
02_13_Povyshennoe i ponizhennoe davlenie.mp3	6.2 MB
02_14_Insult.mp3	3.7 MB
02_15_Dyhatelnaya sistema.mp3	1.2 MB
02_16_Allergiya.mp3	3.2 MB
02_17_Astma.mp3	2.4 MB
02_18_Nosovoe krovotechenie.mp3	1.5 MB
02_19_Laringit.mp3	1.4 MB
02_20_Pischevaritelnaya sistema.mp3	4.1 MB
02_21_Gryzhi.mp3	3.6 MB
02_22_Uprazhneniya.mp3	971.8 KB
02_23_Boli v zhivote.mp3	1.6 MB
02_24_Diareya.mp3	2.7 MB
02_25_Zapor.mp3	4.0 MB
02_26_Anorektalnye zabolevaniya.mp3	4.6 MB
02_27_Izzhoga.mp3	3.6 MB
02_28_Moche-polovaya sistema.mp3	428.9 KB
02_29_Reproduktivnaya funktsiya.mp3	10.4 MB
02_30_Nederzhanie mochi i pochechno-kamennaya bolezn.mp3	10.8 MB
02_31_Vospalitelnye zabolevaniya moche-polovyh organov.mp3	7.2 MB
02_32_Organy zreniya i sluha.mp3	546.1 KB
02_33_Problemy so zreniem.mp3	7.6 MB
02_34_Konyuktivit.mp3	2.6 MB
02_35_Problemy so sluhom.mp3	3.9 MB
02_36_Nervnaya sistema.mp3	731.0 KB
02_37_Golovnaya bol.mp3	3.8 MB
02_38_Nevroticheskie reaktsii.mp3	4.7 MB
02_39_Zaikanie.mp3	1.0 MB
02_40_Strahi v pozhilom vozraste.mp3	3.7 MB
03_00_Netraditsionnye metody lecheniya vozrastnyh .mp3	670.9 KB
03_01_Zelenaya apteka.mp3	3.2 MB
03_02_Sbor i sushka lekarstvennogo syrya.mp3	8.1 MB
03_03_Biologicheski-aktivnye veschestva.mp3	5.4 MB
03_04_Prigotovlenie lekarstvennyh preparatov.mp3	3.3 MB
03_05_Bolezni sustavov.mp3	606.3 KB
03_06_Nastoy sbora na osnove listev berYozy borodavchatoy.mp3	561.8 KB
03_07_Nastoy sbora na osnove tsvetkov buziny chernoy.mp3	866.2 KB
03_08_Otvar sbora na osnove fialki trehtsvetnoy.mp3	864.9 KB
03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza.mp3	1.2 MB
03_10_Nastoy sbora na osnove travy lapchatki gusinoy.mp3	896.3 KB
03_11_Priparki iz sena pri revmatizme.mp3	800.3 KB
03_12_Kompress iz hrena.mp3	450.2 KB
03_13_Sok agavy.mp3	640.7 KB
03_14_Bolezni serdechno-sosudistoy sistemy.mp3	766.8 KB
03_15_Nastoy sbora trav pri bessonitsy.mp3	841.4 KB
03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika.mp3	1.4 MB
03_17_Nastoyka zamanihi.mp3	683.4 KB
03_18_Nastoy pustyrnika.mp3	696.6 KB
03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya.mp3	854.9 KB
03_20_Valeryanovyy chay.mp3	843.9 KB
03_21_Nastoy travy omely beloy.mp3	856.1 KB
03_22_Nastoy sbora na osnove sushenitsy bolotnoy.mp3	899.4 KB
03_23_Nastoy sbora na osnove tsvetov arniki.mp3	696.6 KB
03_24_Nastoyka chesnoka.mp3	523.8 KB
03_25_Nastoyka plodov kashtana konskogo.mp3	1.2 MB
03_26_Nastoyka stalnika polevogo.mp3	702.2 KB
03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo.mp3	1.2 MB
03_28_Kompress iz listev sireni.mp3	696.6 KB
03_29_Maz iz kalanhoe peristogo.mp3	541.7 KB
03_30_Bolezni organov dyhaniya.mp3	575.3 KB
03_31_Nastoy sbora na osnove kornya solodki.mp3	765.9 KB
03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek.mp3	935.2 KB
03_33_Nastoy sbora na osnove alteya lekarstvennogo.mp3	717.9 KB
03_34_Nastoy sbora na osnove timyana obyknovennogo.mp3	639.9 KB
03_35_Nastoy travy chabretsa.mp3	734.5 KB
03_36_Otvar korney devyasily.mp3	571.8 KB
03_37_Nastoy sbora na osnove travy chabretsa.mp3	851.4 KB
03_38_Nastoy travy goritsveta.mp3	690.9 KB
03_39_Bolezni sistemy pischevareniya.mp3	561.8 KB
03_40_Otvar na osnove kornya alteya.mp3	930.7 KB
03_41_Otvar na osnove plodov fenhelya.mp3	743.6 KB
03_42_Nastoy na osnove lnyanogo semeni.mp3	581.9 KB
03_43_Nastoy sbora na osnove romashki aptechnoy.mp3	858.3 KB
03_44_Kapustnyy sok.mp3	410.0 KB
03_45_Sostav dlya lecheniya yazvy zheludka.mp3	864.9 KB
03_46_Chay iz cherniki.mp3	567.4 KB
03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey.mp3	821.4 KB
03_48_Nastoy sbora na osnove olhovyh shishek.mp3	634.2 KB
03_49_Slabitelnyy nastoy.mp3	642.0 KB
03_50_Zhelchegonnyy sbor.mp3	569.6 KB
03_51_Vitaminnyy chay.mp3	812.5 KB
03_52_Otvar sbora na osnove mareny krasilnoy.mp3	708.8 KB
03_53_Sok zemlyaniki lesnoy.mp3	593.1 KB
03_54_Bolezni pochek i mochevyvodyaschih putey.mp3	538.3 KB
03_55_Nastoy sbora na osnove lnyanogo semeni.mp3	637.7 KB
03_56_Nastoy mozhzhevelnika.mp3	808.2 KB
03_57_Diureticheskiy sbor.mp3	1.0 MB
03_58_Nastoy sbora na osnove toloknyanki.mp3	555.2 KB
03_59_Lechenie produktami pchelovodstva.mp3	1.0 MB
03_60_MYOd.mp3	9.2 MB
03_61_Pchelinyy yad.mp3	3.4 MB
03_62_Matochnoe molochko.mp3	1.6 MB
03_63_Propolis.mp3	2.6 MB
03_64_Ochischenie organizma.mp3	1.0 MB
03_65_Ochistka kishechnika.mp3	7.5 MB
03_66_Ochistka pecheni.mp3	3.7 MB
03_67_Ochistka sustavov.mp3	3.3 MB
03_68_Ochistka limfy i krovi.mp3	1.3 MB
03_69_Ochistka sosudov.mp3	1.1 MB
03_70_Gidroterapiya.mp3	12.9 MB
03_71_Tochechnyy massazh.mp3	10.3 MB
04_00_Dvigatelnaya aktivnost v pozhilom vozraste.mp3	457.1 KB
04_01_Dvizhenie - zhizn.mp3	1.1 MB
04_02_Zachem nuzhno dvigatsya.mp3	3.9 MB
04_03_Fizicheskie uprazhneniya.mp3	1.7 MB
04_04_Mesto FU v povsednevnoy rabote.mp3	3.1 MB
04_05_Vynoslivost.mp3	2.4 MB
04_06_NA zaryadku stanovis.mp3	2.3 MB
04_07_Podgotovka k zanyatiyam fizkulturoy.mp3	2.6 MB
04_08_Kompleks FU S dobrym utrom.mp3	1.3 MB
04_09_Razvivaem gibkost.mp3	5.3 MB
04_10_Razvivaem vynoslivost.mp3	2.6 MB
04_11_Silovaya gimnastika.mp3	455.8 KB
04_12_Uprazhneniya dlya myshts shei.mp3	1.1 MB
04_13_Uprazhneniya dlya myshts plechevogo poyasa.mp3	1.4 MB
04_14_Uprazhneniya dlya plechevyh sustavov.mp3	3.5 MB
04_15_Uprazhneniya dlya loktevyh sustavov.mp3	2.3 MB
04_16_Uprazheniya dlya myshts spiny.mp3	1.4 MB
04_17_Uprazhneniya dlya myshts bryushnogo pressa.mp3	12.6 MB
04_18_Uprazheniya dlya rasslableniya.mp3	674.3 KB
04_19_Gimnastika pri osteohondroze sheynogo otdela.mp3	1.8 MB
04_20_Gimnastika pri osteohondroze grudnogo otdela.mp3	1.4 MB
04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela.mp3	828.0 KB
04_22_Gimnastika pri skolioze.mp3	2.4 MB
04_23_Daosskaya metodika Put k dolgoletiyu.mp3	2.3 MB
04_24_Uprazhneniya v polozhenie stoya.mp3	13.3 MB
04_25_Uprazhneniya v polozhenii sidya.mp3	2.3 MB
04_26_Nekotorye predosterezheniya.mp3	1.2 MB
04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie.mp3	1.7 MB
05_00_Rezhim pitaniya pozhilyh lyudey.mp3	778.4 KB
05_01_Stroitelnye materialy nashego organizma.mp3	596.0 KB
05_02_Belki.mp3	3.4 MB
05_03_Zhiry.mp3	3.2 MB
05_04_Uglevody.mp3	1.8 MB
05_05_Vitaminy i vitamino-podobnye soedineniya.mp3	2.5 MB
05_06_Vitamin A.mp3	2.4 MB
05_07_Vitamin D.mp3	1.7 MB
05_08_Vitamin C.mp3	2.0 MB
05_09_Vitaminy gruppy B.mp3	1.5 MB
05_10_Vitamin B2 riboflavin.mp3	865.5 KB
05_11_Vitamin B4 - Holin.mp3	1.3 MB
05_12_Vitamin B8 .mp3	511.6 KB
05_13_Vitamin B12.mp3	748.9 KB
05_14_Vitamin B15.mp3	508.1 KB
05_15_Vitaminy E-tokoferoly.mp3	698.8 KB
05_16_Vitamin K.mp3	1.4 MB
05_17_Vitamin P - rutin.mp3	1.4 MB
05_18_Lipoevaya kislota.mp3	1.9 MB
05_19_Mineralnye veschestvaa i mikroelemeny.mp3	4.9 MB
05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka.mp3	5.7 MB
05_21_Energeticheskaya tsennost pitaniya.mp3	2.0 MB
05_22_Rezhim pitaniya zdorovogo cheloveka.mp3	5.6 MB
05_23_Ratsionalnoe pitanie - sovety K. Kupera.mp3	22.5 MB
05_24_Inye produkty.mp3	949.5 KB
05_25_Soya i produkty izgotovlennye iz neyo.mp3	1.3 MB
05_26_Dieticheskoe pitanie pozhilogo cheloveka.mp3	1.2 MB
05_27_Vegatarianskaya dieta.mp3	3.7 MB
05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete.mp3	1.6 MB
05_29_Salat iz morkovi s krapivoy.mp3	868.4 KB
05_30_Razdelnoe pitanie.mp3	5.7 MB
05_31_Golodanie.mp3	2.0 MB
05_32_Dieta Karelya.mp3	812.5 KB
05_33_Menyu pri diete Karelya.mp3	2.8 MB
05_34_Lechebnoe pitaniya pri yazvennoy bolezni.mp3	4.8 MB
05_35_Lechebnoe pitanie pri hronicheskom pankreatite.mp3	10.1 MB
05_36_Primernoe menyu dlya bolnogo saharnym diabetom.mp3	2.3 MB
05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni.mp3	1.5 MB
05_38_Rekomenduemye blyuda.mp3	1.5 MB
05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu.mp3	1.3 MB
05_40_Molochnyy razgruzochnyy den.mp3	469.3 KB
05_41_Risovyy razgruzochnyy den.mp3	307.6 KB
05_42_Arbuznyy razgruzochnyy den.mp3	260.9 KB
05_43_Yablochny razgruzochny den.mp3	214.1 KB
05_44_Kuragovyy razgruzochnyy den.mp3	234.2 KB
05_45_Lechebnoe pitanie pri ateroskleroze.mp3	3.3 MB
05_46_Primernoe menyu dlya bolnogo aterosklerozom.mp3	1.1 MB
05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni.mp3	3.0 MB
05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey.mp3	2.8 MB
05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni.mp3	3.5 MB
06_00_Zaklyuchenie.mp3	2.1 MB
Total files 206