ตเนส | 9B826FDF0D869DFBE3B5A211D9B99268FF7F2F6E

ตเนส

Name	ฟิตเนส	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	4.9 GB
Total Files	471
Hash	9B826FDF0D869DFBE3B5A211D9B99268FF7F2F6E

/Videos/
P90X 02 - Plyometrics.mp4	248.6 MB
P90X 03 - Shoulders & Arms.mp4	321.0 MB
P90X 04 - Yoga X.mp4	379.2 MB
P90X 06 - Kenpo X.mp4	248.4 MB
P90X 07 - X Stretch.mp4	241.7 MB
P90X 09 - Chest & Shoulders & Triceps.mp4	303.6 MB
P90X 10 - Back & Biceps.mp4	283.0 MB
/P90X & P90X+ Plus - Extreme Home Fitness Exercise Videos - Portable MP4 (PSP-IPOD)/
P90X Nutrition Guide.pdf	406.5 MB
/fitnees/Men_fitness/ท้อง/Obliques/
Obliques 2.avi	6.4 MB
Obliques 3.avi	8.6 MB
Obliques.avi	7.4 MB
/fitnees/Men_fitness/ท้อง/Rectus Abdomunis/
Rectus Abdomunis 1.avi	3.3 MB
Rectus Abdomunis 2.avi	6.5 MB
/fitnees/Men_fitness/หลัง/General Back/
General Back.avi	1.6 MB
/fitnees/Men_fitness/หลัง/Trapzius Upper/
Trapzius Upper.avi	2.6 MB
/fitnees/Men_fitness/อก/
อก 1.avi	1.9 MB
อก 2.avi	7.1 MB
อก 3.avi	7.6 MB
/fitnees/Men_fitness/แขน/Fore Arm/Brachioradials/
Brachioradials 1.avi	10.9 MB
/fitnees/Men_fitness/แขน/Fore Arm/Wrist Extensors/
Wrist Extensors.avi	4.1 MB
/fitnees/Men_fitness/แขน/Fore Arm/Wrist Flexors/
Wrist Flexors 1.avi	4.3 MB
/fitnees/Men_fitness/แขน/Upper Arm/Biceps/
Bicept 1.avi	1.6 MB
Bicept 2.avi	2.1 MB
/fitnees/Men_fitness/แขน/Upper Arm/Brachialis/
Brachialis 1.avi	1.4 MB
Brachialis 2.avi	5.2 MB
/fitnees/Men_fitness/แขน/Upper Arm/Triceps/
triceps 1.avi	4.6 MB
triceps 2.avi	4.6 MB
triceps 3..avi	2.3 MB
triceps 4.avi	5.1 MB
/fitnees/Men_fitness/ไหล่/
ไหล่ 1.avi	4.1 MB
ไหล่ 2.avi	6.9 MB
ไหล่ 3.avi	5.7 MB
ไหล่ 4.avi	7.9 MB
ไหล่ 5.avi	6.4 MB
ไหล่ 6.avi	4.2 MB
ไหล่ 7.avi	1.0 MB
/.../Muscle & Fitness Training System/
Muscle & Fitness Training System - ABS.avi	365.7 MB
Muscle & Fitness Training System - ARMS.avi	312.6 MB
Muscle & Fitness Training System - Back & Legs.avi	312.7 MB
Muscle & Fitness Training System - Chest & Shoulders.avi	312.5 MB
Muscle & Fitness Training System - Home Training.avi	365.4 MB
/fitnees/วิธีลดพุง10ท่า/
ท่าที่1.gif	16.5 KB
ท่าที่10.gif	6.1 KB
ท่าที่2.gif	15.8 KB
ท่าที่3.gif	17.4 KB
ท่าที่4.gif	6.6 KB
ท่าที่5.gif	5.9 KB
ท่าที่6.gif	20.6 KB
ท่าที่7.gif	13.3 KB
ท่าที่8.gif	15.7 KB
ท่าที่9.gif	9.9 KB
/fitnees/
CRUNCH.docx	279.1 KB
ClOSE GRIP BENCH PRESS FOR CHEST.docx	67.9 KB
HANGING.docx	224.6 KB
INCLINE DUMBBELL FLY.docx	197.5 KB
INCLINE DUMBBELL PRESS.docx	185.8 KB
New Microsoft Office Word Document.docx	50.6 KB
New shortcut.lnk.docx	156.3 KB
OVERHEAD ONE.docx	186.3 KB
SIDE LATERAL RAISE.docx	352.6 KB
UPRIGHT ROW.docx	154.6 KB
lat pulldown and mid row.docx	27.9 KB
/ขา/
Dumbbel Reverse Calf Raise.avi	6.6 MB
Dumbbell Lunge.avi	5.8 MB
Dumbbell Sing Leg Calf Raise.avi	6.6 MB
Dumbbell Straight - Leg Deadlift.avi	7.0 MB
/ท้อง/
Barbell Bent Knee Good - Moring.avi	8.9 MB
Dumbbell Side Bend.avi	9.9 MB
Weighted Crunch.avi	8.9 MB
Weighted Jack - Knife Sit - Up.avi	9.0 MB
Weighted Twisting Crunch.avi	7.3 MB
/หลัง/General/
BENT-OVER ROW B.avi	12.3 MB
BENT-OVER ROW.avi	10.3 MB
/หลัง/Latissimus Dorsi/
Barbell Pullover.avi	9.1 MB
Chin - Up.avi	4.5 MB
/หลัง/Trapezius Upperfibers/
Barbell Shrug.avi	4.7 MB
Dumbbell Shrug.avi	5.3 MB
/อก/Pectoralis Major/
Barbell Bench Press.avi	10.5 MB
Dumbbell Bench Press Decline.avi	6.7 MB
Dumbbell Bench Press.avi	8.6 MB
Dumbbell Fly.avi	9.9 MB
Dumbbell Incline Bench Press.avi	7.6 MB
Dumbbell Incline Shoulder Raise.avi	10.4 MB
/.../BARBELL ROW_files/
barbellrow.jpg	72.4 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../DUMBBELL FLYS_files/
bolinha3.gif	2.0 KB
fly.jpg	61.5 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../DUMBBELL KICKBACKS_files/
dk1.jpg	34.6 KB
dk2.jpg	62.6 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../HEAVY DEADLIFT_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
hdl1.jpg	57.9 KB
hdl2.jpg	63.4 KB
hdl3.jpg	43.1 KB
hdl4.jpg	12.3 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../INCLINE BENCH PRESS_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
inclinebenchpress.jpg	87.6 KB
inclinebenchpress2.jpg	15.5 KB
inclinebenchpress3.jpg	46.0 KB
inclinebenchpress4.jpg	41.4 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../KNEE - UP_files/
geov2.js	0.6 KB
kneeup.jpg	42.0 KB
kneeup2.jpg	53.9 KB
kneeup3.jpg	49.2 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../LEG EXTENSION_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
legex1.jpg	39.2 KB
legex2.jpg	46.6 KB
legex3.jpg	54.5 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../ONE - LEG CALF RAISES_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
oc.jpg	54.6 KB
oc2.jpg	45.9 KB
oc3.jpg	37.2 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../ONE-ARM DUMBBELL ROW_files/
geov2.js	0.6 KB
onedumb.jpg	58.3 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../OVERHEAD DUMBBELL EXTENSION_files/
geov2.js	0.6 KB
serv.gif	0.0 KB
triex.jpg	54.3 KB
triex2.jpg	66.9 KB
visit.gif	0.1 KB
/.../PRESS BEHIND THE NECK_files/
geov2.js	0.6 KB
pbn.jpg	60.0 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../SIDE LATERAL RAISE_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
sidelateralraise.jpg	52.4 KB
sidelateralraise2.jpg	27.7 KB
sidelateralraise3.jpg	28.8 KB
visit.gif	0.1 KB
/ออกกำลังกาย/SQUATS_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
squat1.jpg	64.5 KB
visit.gif	0.1 KB
/.../STANDING ALTERNATE DUMBBELL CURL_files/
alternate.jpg	46.8 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../STANDING BARBELL CURL_files/
barcurl1.jpg	37.0 KB
barcurl2.jpg	36.1 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../STIFF - LEGGED DEADLIFT_files/
geov2.js	0.6 KB
serv.gif	0.0 KB
sld1.jpg	55.8 KB
sld2.jpg	62.0 KB
visit.gif	0.1 KB
/.../ตารางฝึกสำหรับนักเพาะกายเริ่มต้น_files/
bolinha3.gif	2.0 KB
bpsmall.jpg	7.0 KB
eq11.jpg	10.8 KB
eq12.jpg	20.3 KB
eq142.jpg	24.8 KB
eq32.jpg	9.9 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
shopping13.jpg	15.1 KB
visit.gif	0.1 KB
/ออกกำลังกาย/
BARBELL ROW.htm	2.1 KB
DUMBBELL FLYS.htm	2.5 KB
DUMBBELL KICKBACKS.htm	1.7 KB
HEAVY DEADLIFT.htm	3.4 KB
INCLINE BENCH PRESS.htm	4.4 KB
KNEE - UP.htm	1.9 KB
LEG EXTENSION.htm	2.9 KB
ONE - LEG CALF RAISES.htm	3.2 KB
ONE-ARM DUMBBELL ROW.htm	1.4 KB
OVERHEAD DUMBBELL EXTENSION.htm	1.9 KB
PRESS BEHIND THE NECK.htm	1.6 KB
SIDE LATERAL RAISE.htm	4.3 KB
SQUATS.htm	5.9 KB
STANDING ALTERNATE DUMBBELL CURL.htm	1.5 KB
STANDING BARBELL CURL.htm	1.6 KB
STIFF - LEGGED DEADLIFT.htm	2.7 KB
ตารางฝึกสำหรับนักเพาะกายเริ่มต้น.htm	67.9 KB
ตารางฝึกสำหรับนักเพาะกายเริ่มต้น1.htm	94.0 KB
ออกกำลัง.doc	58.9 KB
/แขน/Fore Arms/Brachioradialis/
Barbell Reverse Curl.avi	5.6 MB
Barbell Reverse Preacher Curl.avi	10.4 MB
Dumbbell Hammer Curl.avi	16.3 MB
/แขน/Fore Arms/Wrist Extensors/
Barbell Reverse Wrist Curl.avi	7.9 MB
Dumbbell Reverse Wrist Curl.avi	8.3 MB
/แขน/Fore Arms/Wrist Flexors/
Barbell Wrist Curl.avi	10.3 MB
Dumbell Wrist Curl.avi	8.6 MB
/แขน/Upper Arms/Bicepts/
Barbell Curl.avi	15.3 MB
Dumbbel Curl [ Incline].avi	18.5 MB
Dumbbell Curl.avi	10.8 MB
/แขน/Upper Arms/Brachialis/
Barbbell Peacher Curl.avi	9.4 MB
Dumbbell Concentration Curl.avi	9.7 MB
Dumbbell Preacher Curl.avi	13.1 MB
/แขน/Upper Arms/Tricept/
Barbell Closr Grip Bench Press.avi	7.9 MB
Barbell Triceps Extention [Lying].avi	8.2 MB
Barbell Tricept Extention.avi	14.4 MB
Dumbbell Kickback.avi	5.2 MB
Dumbbell Tricept Extension [ Lying ].avi	4.4 MB
Dumbbell Tricept Extension [ One Arm ].avi	6.1 MB
Dumbbell Tricept Extension.avi	4.5 MB
/แขน/Upper Arms/
1.png	27.4 KB
/ไหล่/Anterior Deltoid/
Barbell Behind Neck Press.avi	7.6 MB
Barbell Military Press.avi	6.0 MB
Dumbbell Arnold Press.avi	4.1 MB
Dumbbell Shoulder Press[.avi	10.2 MB
Front Raise.avi	4.7 MB
/ไหล่/Lateral Deltoid/
Barbell Upright Row.avi	8.3 MB
Dumbbell Lateral Press.avi	10.4 MB
Dumbbell Upright Row.avi	9.6 MB
/ไหล่/Posterior Deltoid/
Barbell Row[ to neck with Elbows Out].avi	8.6 MB
Dumbbel Row [With Elbows Out ].avi	6.6 MB
Rear Lateral Raise.avi	8.3 MB
/ไหล่/Supraspinatus/
Dumbbell Front Lateral Raise.avi	5.3 MB
/
SIXPACK.avi	9.6 MB
Showing first 236 files of 471 total files