สอน าเ นก ามแ ละ วน างกาย | 2DC955DA8D7041D80467A7A96DDB75914613E08B

สอน าเ นก ามแ ละ วน างกาย

Name	สอนท่าเล่นกล้ามแต่ละส่วนร่างกาย	DOWNLOAD Copy Link
Total Size	456.7 MB
Total Files	173
Hash	2DC955DA8D7041D80467A7A96DDB75914613E08B

/ขา/
Dumbbel Reverse Calf Raise.avi	6.6 MB
Dumbbell Lunge.avi	5.8 MB
Dumbbell Sing Leg Calf Raise.avi	6.6 MB
Dumbbell Straight - Leg Deadlift.avi	7.0 MB
/ท้อง/
Barbell Bent Knee Good - Moring.avi	8.9 MB
Dumbbell Side Bend.avi	9.9 MB
Weighted Crunch.avi	8.9 MB
Weighted Jack - Knife Sit - Up.avi	9.0 MB
Weighted Twisting Crunch.avi	7.3 MB
/หลัง/General/
BENT-OVER ROW B.avi	12.3 MB
BENT-OVER ROW.avi	10.3 MB
/หลัง/Latissimus Dorsi/
Barbell Pullover.avi	9.1 MB
Chin - Up.avi	4.5 MB
/หลัง/Trapezius Upperfibers/
Barbell Shrug.avi	4.7 MB
Dumbbell Shrug.avi	5.3 MB
/อก/Pectoralis Major/
Barbell Bench Press.avi	10.5 MB
Dumbbell Bench Press Decline.avi	6.7 MB
Dumbbell Bench Press.avi	8.6 MB
Dumbbell Fly.avi	9.9 MB
Dumbbell Incline Bench Press.avi	7.6 MB
Dumbbell Incline Shoulder Raise.avi	10.4 MB
/ออกกำลังกาย/
BARBELL ROW.htm	2.1 KB
DUMBBELL FLYS.htm	2.5 KB
DUMBBELL KICKBACKS.htm	1.7 KB
HEAVY DEADLIFT.htm	3.4 KB
INCLINE BENCH PRESS.htm	4.4 KB
KNEE - UP.htm	1.9 KB
LEG EXTENSION.htm	2.9 KB
ONE - LEG CALF RAISES.htm	3.2 KB
ONE-ARM DUMBBELL ROW.htm	1.4 KB
OVERHEAD DUMBBELL EXTENSION.htm	1.9 KB
PRESS BEHIND THE NECK.htm	1.6 KB
SIDE LATERAL RAISE.htm	4.3 KB
SQUATS.htm	5.9 KB
STANDING ALTERNATE DUMBBELL CURL.htm	1.5 KB
STANDING BARBELL CURL.htm	1.6 KB
STIFF - LEGGED DEADLIFT.htm	2.7 KB
ตารางฝึกสำหรับนักเพาะกายเริ่มต้น.htm	67.9 KB
ตารางฝึกสำหรับนักเพาะกายเริ่มต้น1.htm	94.0 KB
ออกกำลัง.doc	58.9 KB
/.../BARBELL ROW_files/
barbellrow.jpg	72.4 KB
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../DUMBBELL FLYS_files/
bolinha3.gif	2.0 KB
fly.jpg	61.5 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../DUMBBELL KICKBACKS_files/
dk1.jpg	34.6 KB
dk2.jpg	62.6 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../HEAVY DEADLIFT_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
hdl1.jpg	57.9 KB
hdl2.jpg	63.4 KB
hdl3.jpg	43.1 KB
hdl4.jpg	12.3 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../INCLINE BENCH PRESS_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
inclinebenchpress.jpg	87.6 KB
inclinebenchpress2.jpg	15.5 KB
inclinebenchpress3.jpg	46.0 KB
inclinebenchpress4.jpg	41.4 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../KNEE - UP_files/
geov2.js	0.6 KB
kneeup.jpg	42.0 KB
kneeup2.jpg	53.9 KB
kneeup3.jpg	49.2 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../LEG EXTENSION_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
legex1.jpg	39.2 KB
legex2.jpg	46.6 KB
legex3.jpg	54.5 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../ONE - LEG CALF RAISES_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
oc.jpg	54.6 KB
oc2.jpg	45.9 KB
oc3.jpg	37.2 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../ONE-ARM DUMBBELL ROW_files/
geov2.js	0.6 KB
onedumb.jpg	58.3 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../OVERHEAD DUMBBELL EXTENSION_files/
geov2.js	0.6 KB
serv.gif	0.0 KB
triex.jpg	54.3 KB
triex2.jpg	66.9 KB
visit.gif	0.1 KB
/.../PRESS BEHIND THE NECK_files/
geov2.js	0.6 KB
pbn.jpg	60.0 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../SIDE LATERAL RAISE_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
sidelateralraise.jpg	52.4 KB
sidelateralraise2.jpg	27.7 KB
sidelateralraise3.jpg	28.8 KB
visit.gif	0.1 KB
/ออกกำลังกาย/SQUATS_files/
bolinha3.gif	2.0 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
squat1.jpg	64.5 KB
visit.gif	0.1 KB
/.../STANDING ALTERNATE DUMBBELL CURL_files/
alternate.jpg	46.8 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../STANDING BARBELL CURL_files/
barcurl1.jpg	37.0 KB
barcurl2.jpg	36.1 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
visit.gif	0.1 KB
/.../STIFF - LEGGED DEADLIFT_files/
geov2.js	0.6 KB
serv.gif	0.0 KB
sld1.jpg	55.8 KB
sld2.jpg	62.0 KB
visit.gif	0.1 KB
/.../ตารางฝึกสำหรับนักเพาะกายเริ่มต้น_files/
bolinha3.gif	2.0 KB
bpsmall.jpg	7.0 KB
eq11.jpg	10.8 KB
eq12.jpg	20.3 KB
eq142.jpg	24.8 KB
eq32.jpg	9.9 KB
geov2.js	0.6 KB
serv.gif	0.0 KB
shopping13.jpg	15.1 KB
visit.gif	0.1 KB
/แขน/Fore Arms/Brachioradialis/
Barbell Reverse Curl.avi	5.6 MB
Barbell Reverse Preacher Curl.avi	10.4 MB
Dumbbell Hammer Curl.avi	16.3 MB
/แขน/Fore Arms/Wrist Extensors/
Barbell Reverse Wrist Curl.avi	7.9 MB
Dumbbell Reverse Wrist Curl.avi	8.3 MB
/แขน/Fore Arms/Wrist Flexors/
Barbell Wrist Curl.avi	10.3 MB
Dumbell Wrist Curl.avi	8.6 MB
/แขน/Upper Arms/
1.png	27.4 KB
/แขน/Upper Arms/Bicepts/
Barbell Curl.avi	15.3 MB
Dumbbel Curl [ Incline].avi	18.5 MB
Dumbbell Curl.avi	10.8 MB
/แขน/Upper Arms/Brachialis/
Barbbell Peacher Curl.avi	9.4 MB
Dumbbell Concentration Curl.avi	9.7 MB
Dumbbell Preacher Curl.avi	13.1 MB
/แขน/Upper Arms/Tricept/
Barbell Closr Grip Bench Press.avi	7.9 MB
Barbell Triceps Extention [Lying].avi	8.2 MB
Barbell Tricept Extention.avi	14.4 MB
Dumbbell Kickback.avi	5.2 MB
Dumbbell Tricept Extension [ Lying ].avi	4.4 MB
Dumbbell Tricept Extension [ One Arm ].avi	6.1 MB
Dumbbell Tricept Extension.avi	4.5 MB
/ไหล่/Anterior Deltoid/
Barbell Behind Neck Press.avi	7.6 MB
Barbell Military Press.avi	6.0 MB
Dumbbell Arnold Press.avi	4.1 MB
Dumbbell Shoulder Press[.avi	10.2 MB
Front Raise.avi	4.7 MB
/ไหล่/Lateral Deltoid/
Barbell Upright Row.avi	8.3 MB
Dumbbell Lateral Press.avi	10.4 MB
Dumbbell Upright Row.avi	9.6 MB
/ไหล่/Posterior Deltoid/
Barbell Row[ to neck with Elbows Out].avi	8.6 MB
Dumbbel Row [With Elbows Out ].avi	6.6 MB
Rear Lateral Raise.avi	8.3 MB
/ไหล่/Supraspinatus/
Dumbbell Front Lateral Raise.avi	5.3 MB
Total files 173