าเ เวท | 009ADFD4068C249C870B07A5794AF5C3464B5B7D

าเ เวท

Name	ท่าเล่น เวท	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	465.5 MB
Total Files	57
Hash	009ADFD4068C249C870B07A5794AF5C3464B5B7D

/ขา/
Dumbbel Reverse Calf Raise.avi	6.6 MB
Dumbbell Lunge.avi	5.8 MB
Dumbbell Sing Leg Calf Raise.avi	6.6 MB
Dumbbell Straight - Leg Deadlift.avi	7.0 MB
Dumbbell Straight - Leg Deadlift.avi.bc!	7.0 MB
/ท้อง/
Barbell Bent Knee Good - Moring.avi	8.9 MB
Barbell Bent Knee Good - Moring.avi.bc!	11.3 KB
Dumbbell Side Bend.avi	9.9 MB
Weighted Crunch.avi	8.9 MB
Weighted Jack - Knife Sit - Up.avi	9.0 MB
Weighted Twisting Crunch.avi	7.3 MB
/หลัง/General/
BENT-OVER ROW B.avi	12.3 MB
BENT-OVER ROW.avi	10.3 MB
/หลัง/Latissimus Dorsi/
Barbell Pullover.avi	9.1 MB
Chin - Up.avi	4.5 MB
/หลัง/Trapezius Upperfibers/
Barbell Shrug.avi	4.7 MB
Dumbbell Shrug.avi	5.3 MB
/อก/Pectoralis Major/
Barbell Bench Press.avi	10.5 MB
Dumbbell Bench Press Decline.avi	6.7 MB
Dumbbell Bench Press.avi	8.6 MB
Dumbbell Fly.avi	9.9 MB
Dumbbell Incline Bench Press.avi	7.6 MB
Dumbbell Incline Shoulder Raise.avi	10.4 MB
/แขน/Fore Arms/Brachioradialis/
Barbell Reverse Curl.avi	5.6 MB
Barbell Reverse Preacher Curl.avi	10.4 MB
Dumbbell Hammer Curl.avi	16.3 MB
/แขน/Fore Arms/Wrist Extensors/
Barbell Reverse Wrist Curl.avi	7.9 MB
Dumbbell Reverse Wrist Curl.avi	8.3 MB
/แขน/Fore Arms/Wrist Flexors/
Barbell Wrist Curl.avi	10.3 MB
Dumbell Wrist Curl.avi	8.6 MB
Dumbell Wrist Curl.avi.bc!	3.9 MB
/แขน/Upper Arms/
1.png	27.4 KB
/แขน/Upper Arms/Bicepts/
Barbell Curl.avi	15.3 MB
Dumbbel Curl [ Incline].avi	18.5 MB
Dumbbell Curl.avi	10.8 MB
/แขน/Upper Arms/Brachialis/
Barbbell Peacher Curl.avi	9.4 MB
Dumbbell Concentration Curl.avi	9.7 MB
Dumbbell Preacher Curl.avi	13.1 MB
/แขน/Upper Arms/Tricept/
Barbell Closr Grip Bench Press.avi	7.9 MB
Barbell Triceps Extention [Lying].avi	8.2 MB
Barbell Tricept Extention.avi	14.4 MB
Dumbbell Kickback.avi	5.2 MB
Dumbbell Tricept Extension [ Lying ].avi	4.4 MB
Dumbbell Tricept Extension [ One Arm ].avi	6.1 MB
Dumbbell Tricept Extension.avi	4.5 MB
/ไหล่/Anterior Deltoid/
Barbell Behind Neck Press.avi	7.6 MB
Barbell Military Press.avi	6.0 MB
Dumbbell Arnold Press.avi	4.1 MB
Dumbbell Shoulder Press[.avi	10.2 MB
Front Raise.avi	4.7 MB
/ไหล่/Lateral Deltoid/
Barbell Upright Row.avi	8.3 MB
Dumbbell Lateral Press.avi	10.4 MB
Dumbbell Upright Row.avi	9.6 MB
/ไหล่/Posterior Deltoid/
Barbell Row[ to neck with Elbows Out].avi	8.6 MB
Dumbbel Row [With Elbows Out ].avi	6.6 MB
Rear Lateral Raise.avi	8.3 MB
/ไหล่/Supraspinatus/
Dumbbell Front Lateral Raise.avi	5.3 MB
Total files 57